Soy



Soy


STRAWBERRY BANANA FROSTIE
  • 3 cups plain or vanilla soymilk
  • 1 ripe banana
  • 1 cup strawberries


  • Blend in blender until smooth.
    Nutritional Analysis Per Serving: Calories 180.6; Cholesterol 0 mg; Protein 10.7 g; Fiber 2.1 g; Fat 4.4 g; Sodium 105.9 mg; Carbohydrate 25.6 g; Calories from Fat 21%

    TOFU ENCHILADAS
  • 8 - 8" whole wheat tortillas
  • 1/2 cup chopped onions
  • 3/4 cup chopped sweet green pepper
  • 1 (4 oz.) can chopped green, mild chilies
  • 1 clove garlic, minced
  • 1/2 teaspoon cumin seed
  • 1 teaspoon dried cilantro
  • 12 oz. silken firm tofu, drained & mashed
  • 2 cups diced tomato, drained
  • 2 cups thick tomato salsa
  • 1/2 cup low fat cheddar cheese, shredded


  • Preheat oven to 350 degrees F. Lightly spray a 9x13 inch baking pan with no-stick vegetable (soybean) spray. In bowl, combine all ingredients except tortillas, tomato salsa and cheese. Place 1/2 cup of mixture in center of each tortilla and roll. Place in baking dish, seam side down. Pour salsa over enchiladas. Sprinkle with shredded cheese. Cover pan with aluminum foil and bake for 25-30 minutes. Makes 8 servings.
    Nutritional Analysis Per Serving: Calories 199; Fat 7 g; Cholesterol 4 mg, Sodium 409 mg.

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