Introduction & Basics
Biomechanics 101
Four Rules of Running
Four Building Blocks of Peak Fitness
10 Training Moves Every Runner Should Know
Basic Training: 5K
Pick your PR
Releasing Your Inner Speedster
Heart Rate Training Zones
Art of the Long Run
Stress Response & Running Performance

Introduction & Basics

Like it says, just the basics. Great for the beginner or a refresher for the veterans.

Biomechanics 101
Understanding how you run will help determine your perfect shoe type.
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Four Rules of Running
These should become the foundation of your running program. They will ensure your continued enjoyment and improvement as a runner and help keep things fun and interesting as well.
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Four Building Blocks of Peak Fitness
When training, remember these four building blocks to achieve maximum results.
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10 Training Moves Every Runner Should Know
If you think just running will keep you fit...you're wrong!
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Basic Training: 5K
If you've never entered a race before, a 5K is a great place to start.
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Pick your PR
How to run your fastest, from the 5K to the marathon.
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Releasing Your Inner Speedster
How to use speed in your workouts.
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Heart Rate Training Zones
Training is more effective when it's done at the proper heart rate.
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Art of the Long Run
Learn how to incorporate long runs into marathon training.
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Stress Response & Running Performance
Learn how stress can impact your performance, for better or for worse.
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