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Hydration


Hyponatremia

Hydration

Fluids are just as important as foods especially to maintain an active lifestyle.


Some of today's sports drinks can actually help prevent illness and injury.
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Dehydration is the most common performance inhibitor among runners. Soak up the facts about this important yet commonly neglected nutrient.
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Hyponatremia
Water can be intoxicating--don't get a hangover!
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Learn how recovery drinks differ from traditional sports drinks.
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