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Good Practice & Prevention
Injury Prevention Checklist
Rotating Your Shoes
Recognizing an injury that's about to happen: The Rule of Thumb
Flexibility Training: Running Stretches
The Flex Test
Do You Know How to Run?
Massage
Happy Feet
Sunscreens & Sun Protection
Running with Heart
Over the Hill
A Good Rub
In It for the Long Run
Stretching

Good Practice & Prevention

Tips, advice and facts on how to keep from getting injured.

Injury Prevention Checklist
Complete the checklist and determine whether you're doing all you can to prevent injuries.
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Rotating Your Shoes
Running in worn-out shoes results in aches and pains in your legs, knees and hips. Prevent this unne
Read More >>
Recognizing an injury that's about to happen: The Rule of Thumb
A key to avoiding an injury is to recognize the early warning signs. Here's a method for detecting p
Read More >>
Flexibility Training: Running Stretches
These three stretches will counter the compressive forces from running and help you run like a pro.
Read More >>
The Flex Test
How flexible are you? If you're like most runners, you're not nearly flexible enough.
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Do You Know How to Run?
Kenyans don't believe in such thing as a running technique. Should they? Should you? Elite athletes all over the world are benefiting from their new best friend, Gravity.
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Massage
Learn how to get rubbed the right way.
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Happy Feet
Get off on the right foot! Develop these simple foot habits to keep you bounding along trouble free.
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Sunscreens & Sun Protection
Stay protected!
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Running with Heart
Cardiac disorders every person should know about.
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Over the Hill
Tips for running through the years.
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A Good Rub
Another look at fitness and the benefits of massage.
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In It for the Long Run
Lifelong injury-free runners.
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Stretching
The #1 injury prevention technique for runners is proper stretching.
Read More >>
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