Training
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Training
Introduction & Basics
Cross-Training
Indoor/Outdoor
Mental Preparedness
Competition & Adventure

Training

Start with the basics of training, then find information on all kinds of cross-training activities, ways to train indoors or out, plus how to stay motivated and avoid burnout.

Introduction & Basics
Like it says, just the basics. Great for the beginner or a refresher for the veterans.
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Cross-Training
Strength training, water running and so much more--make yourself a better runner or walker by staying fit with cross-training.
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Indoor/Outdoor
Winter cold or summer heat, you can train with the elements.
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Mental Preparedness
Advice on how to keep mentally fit.
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Competition & Adventure
From the participant's perspective in the mud, on the trail and more.
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