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Introduction & Basics






Releasing Your Inner Speedster
Heart Rate Training Zones

Stress Response & Running Performance

Introduction & Basics

Like it says, just the basics. Great for the beginner or a refresher for the veterans.


Understanding how you run will help determine your perfect shoe type.
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When training, remember these four building blocks to achieve maximum results.
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If you've never entered a race before, a 5K is a great place to start.
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How to run your fastest, from the 5K to the marathon.
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Releasing Your Inner Speedster
How to use speed in your workouts.
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Heart Rate Training Zones
Training is more effective when it's done at the proper heart rate.
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Learn how to incorporate long runs into marathon training.
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Stress Response & Running Performance
Learn how stress can impact your performance, for better or for worse.
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