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Food & Lifestyle
Are the Atkins, Zone, and South Beach Diets Slowing you Down?
Fruits & Vegetables
Vegetarian Runners
Got Dairy?
Grains of Truth
Poultry in Motion-the Chicken & the Egg
Something Fishy
The Joy of Soy
Nutrition on the Run
Where's the Beef?
Grazing
Diet Makeovers
Runners & Diabetes
Going to the Grocery Store

Food & Lifestyle

Go here for information on the food groups, how to shop, the benefits of soy and much more!

Are the Atkins, Zone, and South Beach Diets Slowing you Down?
Are these diets more destructive to the runner's wellbeing?
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Fruits & Vegetables
Nature's superfoods.
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Vegetarian Runners
Can tofu, brown rice and carob-covered soynuts really propel a runner to success?
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Got Dairy?
Top five reasons why dairy foods are a running essential.
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Grains of Truth
Incorporate whole grains into your diet for optimum health and performance.
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Poultry in Motion-the Chicken & the Egg
Which came first, the chicken or the egg? From a nutrition viewpoint, who cares? They are both nutrient dense foods that can be prepared a variety of ways, and are economical as well.
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Something Fishy
There's a boatload of benefits by adding fish to your diet.
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The Joy of Soy
Today's hottest nutrition fad is the world's most complete and healthful food.
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Nutrition on the Run
Check out these fast food options.
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Where's the Beef?
The nutrients in beef will help you meat-eaters perform and recover at your "full fighting" best.
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Grazing
It's not just for cows anymore!
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Diet Makeovers
Three different runners learn some diet dos and don'ts for their running lifestyle.
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Runners & Diabetes
Sensible exercise can help control the fluctuations in blood sugar that characterize this disease.
Read More >>
Going to the Grocery Store
How to shop for health.
Read More >>
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