Foam Rollers & Massage Rollers
Foam Rolling BenefitsCut your recovery time between your runs in half when you utilize your foam roller! You'll immediately realize why the running community is raving about these amazing massage and physical therapy tools. Integrate foam rollers into your warm-up, workout and wind-down routines immediately. Foam rollers are intended to release your muscle tightness, increase blood flow and push inflammation through sore muscles and tendons. They're great for IT bands, lower backs, quads, hamstrings, calves and Achilles tendons stretches. The best way to attack a troublesome muscle knot is by using direct pressure. This is where foam rollers come into play. By slowly and methodically rolling out the kinks and knots in your muscles, you will gently work them out so they can be stretched and recover appropriately.
Selecting a Foam RollerChoose from a variety of different styles of foam rollers. The flat, smooth textured foam rollers are a great place to start for runners and fitness fanatics that are new to foam rolling. Once you've gotten used to the practice of foam rolling, and you've integrated it into your workout and training routine, you'll likely want to step up your game! This is where the knobbed and contoured foam rollers come into play! These bad boys will really dig into your muscles, releasing those knots in no time.