Womens Nike Free Run+ Running Shoe

Women's Nike Free Run+

Item #NIK1319
Reg:$84.95
VIP:$63.71
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Product Description:

Women's NIKE® FREE RUN+ :: Free your feet, free your body and free your mind when you train in the women's Nike® Free Run+, the lightweight, super flexible shoe that will make you feel like a kid running barefoot. By letting your feet and body move naturally, the Free Run+ actually strengthens your feet, which may protect you from injury. This new version has improved cushioning, and an ultra-light full-bootie, seamless construction that hugs your feet like a soft glove. 7.9 ounces

*Nike+ sensor sold separately

Click Here to get the kit and take your running to the next level.


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Category Type:

PERFORMANCE NEUTRAL [?]
If you're a runner with high arches and you love to race or train fast, Performance Neutral shoes are right for you. Enjoy a lightweight, low-to-the-ground design that's perfect for picking up speed. When choosing running shoes, find your perfect fit using this chart. Category types are based on factors like arch height, running habits and body frame.

! Endangered Shoe [?]

Features & Benefits:

  • Innovative upper blends breathable mesh with engineered overlays: A unique balance of comfort, fit, and support
  • Higher resolution siping pattern midsole: Delivers a more barefoot-like experience
  • Sculpted midsole geometry: Boost cushioning and support
  • Phylite outsole with waffle piston geometry: Boost cushioning and proprioceptive feedback
  • Environmentally preferred rubber in high wear zones: Added traction and durability
Product NIK1319 Review

REVIEW SNAPSHOT®

by PowerReviews
Womens Nike Free Run+ Running Shoe
 
4.6

(based on 95 reviews)

99%

of respondents would recommend this to a friend.

Pros

  • Lightweight (91)
  • Comfortable (83)
  • Breathable (79)
  • Fast (48)
  • Cushions impact (24)

Cons

  • Poor cushioning (8)
  • Wears out quickly (8)
  • Poor arch support (7)
  • Poor traction (4)

Best Uses

  • Road running (50)
  • Walking (14)
  • Gym (11)
  • Distance / endurance (6)
  • Trail running (5)
    • Sizing:
    • Feels full size too small

       

      Feels half size too small

       

      Feels true to size

       

      75% 

      (71 reviews)

      Feels half size too big

       

      Feels full size too big

       
    • Width:
    • Feels too narrow

       

      Feels true to width

       

      97% 

      (90 reviews)

      Feels too wide

       
    • Arch Type:
    • Average arch (65), Low arch (17), High arch (8)
    • Reviewer Profile:
    • Enthusiast (68), Casual/ recreational (14), Gym rat (12)
    • Was this a gift?:
    • No (62), Yes (5)

Reviewed by 95 customers

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Displaying reviews 1-20

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(3 of 3 customers found this review helpful)

 
5.0

Great shoe!

By Kami

from San Fran

About Me Avid Athlete

Verified Buyer

Pros

  • Breathable
  • Comfortable
  • Fast
  • Great with Jeans
  • Lightweight

Cons

    Best Uses

    • Road Running

    Comments about Womens Nike Free Run+ Running Shoe:

    I am an avid trail runner, and do ultra races. I switched to minimal shoes a few years ago (Nike Free and Vibram 5 finger), and have never felt better. Most people would not consider these a trail shoe (not a ton of traction or support), but my feet have never been healthier. I particularly like the fun pink and purple colors! I also find that they last for many more miles than you would think. The only con is the tread sometimes picks up rocks/gravel because it's so flexible, but this model is better than the last few I've had.
    If you're looking for cushion and stability, this isn't the right shoe for you, but a light, fast shoe that let's your feet get strong it is!

    • Sizing:
    • Feels true to size
    • Width:
    • Feels true to width
    • Arch Type:
    • Low Arch
    • Was this a gift?:
    • No

    (2 of 3 customers found this review helpful)

     
    5.0

    Love them!!!

    By Bendybarb

    from augusta,georgia

    About Me Casual/ Recreational

    Verified Buyer

    Pros

    • Breathable
    • Comfortable
    • Good Arch Support
    • Lightweight

    Cons

    • A little hard to get on

    Best Uses

      Comments about Womens Nike Free Run+ Running Shoe:

      I was looking for a shoe that would put a little more between me and the pavement than my vibram 5 "finger" shoes as I'm trying to run as naturally as possible. These are those shoes! Toe box is wider than most other running shoes which is fine for me. The flexibility is AWESOME. Felt good on my feet the first time out. I'm a treadmill runner but these are great to run around in all day.

      • Sizing:
      • Feels true to size
      • Width:
      • Feels true to width
      • Arch Type:
      • High Arch
      • Was this a gift?:
      • No

      (2 of 2 customers found this review helpful)

       
      5.0

      Light and Comfortable

      By janel

      from The Dalles, OR

      About Me Avid Athlete

      Verified Buyer

      Pros

      • Comfortable
      • Fast
      • Flexible
      • Lightweight

      Cons

        Best Uses

        • Road Running

        Comments about Womens Nike Free Run+ Running Shoe:

        I only run in Nike Free, because with them I have never had shin splints. I have very average feet with no knee problems, my feet do not need support and I don't feel comfortable with shoes that try to mold my foot to their shape. I buy 1/2 size up because I was told by a professional runner to do so and it works. I'm 49 years old woman and have been running for six years. I run 3 to 6 miles four or five times a week if not more. The best feature besides the lightness and flexibility is the integrated tongue lacing system, it fits like a glove.

        • Sizing:
        • Feels half size too small
        • Width:
        • Feels true to width
        • Arch Type:
        • Average Arch
        • Was this a gift?:
        • Yes

        (2 of 2 customers found this review helpful)

         
        5.0

        A perfect shoe

        By Kit

        from Lafayette,CA

        About Me Avid Athlete

        Verified Buyer

        Pros

        • Breathable
        • Comfortable
        • Cushions Impact
        • Fast
        • Great with Jeans
        • Lightweight

        Cons

          Best Uses

          • Road Running

          Comments about Womens Nike Free Run+ Running Shoe:

          I live in these shoes. I wish Roadrunner carried all of the colors and kept them in stock at their local stores.

          • Sizing:
          • Feels true to size
          • Width:
          • Feels true to width
          • Arch Type:
          • Average Arch

          (2 of 2 customers found this review helpful)

           
          5.0

          I LOVE THIS SHOE

          By Ana

          from The Woodlands, TX

          About Me Avid Athlete

          Pros

          • Breathable
          • Comfortable
          • Fast
          • Lightweight

          Cons

            Best Uses

              Comments about Womens Nike Free Run+ Running Shoe:

              I switched from asics to NIKE honestly just because I had heard great things about this shoe and the color options and designs were AMAZING! Hot pink, purple and green lime, I liked them all.

              I am a triathlete (sprints-half ironman distance) and I love this shoe, no more discomfort on my knees or hips after running. They are very light and comfortable. You do have to ease into them though, I felt my legs a bit more tired than usual the first 2-3 weeks I used them.

              I have to say that I did get blisters at first, this shoe is very flexible and I live in a very humid area, still, I ordered a 1/2 number larger and the problem is solved. They are GREAT, I don't think I could ever go back to anything else!

              • Sizing:
              • Feels true to size
              • Width:
              • Feels true to width
              • Arch Type:
              • Average Arch

              (2 of 2 customers found this review helpful)

               
              4.0

              Seem to be larger

              By jameylane

              from andros bahamas

              Verified Buyer

              Pros

              • Breathable
              • Lightweight

              Cons

                Best Uses

                • Road Running

                Comments about Womens Nike Free Run+ Running Shoe:

                I love the Nike Free VO 4 shoes, but since they have updated them they now seem to run a little bigger now, I could probably gotten a half a size smaller.

                • Sizing:
                • Feels half size too big

                (2 of 3 customers found this review helpful)

                 
                5.0

                Love'm

                By Elizabeth

                from San Diego, CA

                About Me Avid Athlete

                Pros

                • Breathable
                • Comfortable
                • Fast
                • Lightweight

                Cons

                  Best Uses

                  • Road Running

                  Comments about Womens Nike Free Run+ Running Shoe:

                  [...] I love these shoes - feel like I'm a kid again, so light and free. I'm a mid-foot striker and light on my feet, so these have worked for me from the get-go.So far, using them for road runs up to 10 miles.Possible issues: traction and sole life (but both remain to be seen).

                  • Sizing:
                  • Feels half size too small
                  • Width:
                  • Feels true to width
                  • Arch Type:
                  • Average Arch

                  (2 of 2 customers found this review helpful)

                   
                  5.0

                  Incredibly lightweight and flexible

                  By Nancy

                  from San Diego

                  About Me Avid Athlete

                  Pros

                  • Breathable
                  • Fast
                  • Lightweight

                  Cons

                    Best Uses

                    • Road Running

                    Comments about Womens Nike Free Run+ Running Shoe:

                    They're incredibly lightweight and flexible, but provided more than enough cushion to keep my midfoot from getting sore.
                    It was a constant reminder to reduce the heel-stomping since there was not a huge amount of foam in the heel.

                    • Sizing:
                    • Feels half size too small
                    • Width:
                    • Feels true to width
                    • Arch Type:
                    • Average Arch

                    (1 of 1 customers found this review helpful)

                     
                    4.0

                    Fast and Responsive

                    By Runnin Momma

                    from Winston Salem, NC

                    About Me Avid Athlete

                    Verified Buyer

                    Pros

                    • Breathable
                    • Comfortable
                    • Fast
                    • Good Traction
                    • Lightweight

                    Cons

                    • Wears Out Quickly

                    Best Uses

                    • Road Running

                    Comments about Womens Nike Free Run+ Running Shoe:

                    I run in this shoe daily and LOVE it. After two weeks, I could already tell that my feet were stronger, as well as the muscles that support my joints. I've run up to 12 miles in this shoe comfortably, but generally I wear this shoe for mid week recovery runs and speed work.

                    • Sizing:
                    • Feels true to size
                    • Width:
                    • Feels true to width
                    • Arch Type:
                    • Average Arch
                    • Was this a gift?:
                    • No

                    (1 of 1 customers found this review helpful)

                     
                    5.0

                    I am on my third pair of these shoes.

                    By Kit

                    from Lafayette, CA

                    About Me Avid Athlete

                    Verified Buyer

                    Pros

                    • Breathable
                    • Comfortable
                    • Fast
                    • Great with Jeans
                    • Lightweight

                    Cons

                      Best Uses

                      • Endurance Training

                      Comments about Womens Nike Free Run+ Running Shoe:

                      I train for marathons in these, but I am still not brave enough to run a marathon in them. I hope that they are strengthening my feet. I love them for their light and breezy feel.

                      • Sizing:
                      • Feels true to size
                      • Width:
                      • Feels true to width
                      • Arch Type:
                      • Average Arch
                      • Was this a gift?:
                      • No

                      (1 of 1 customers found this review helpful)

                       
                      5.0

                      Great minimalist shoe

                      By askanurse

                      from Portland, OR

                      About Me Gym Rat

                      Verified Buyer

                      Pros

                      • Breathable
                      • Comfortable
                      • Durable
                      • Fast
                      • Good Traction
                      • Lightweight
                      • Like barefoot running

                      Cons

                        Best Uses

                        • Road Running

                        Comments about Womens Nike Free Run+ Running Shoe:

                        Love to run in these light weight shoes!

                        • Sizing:
                        • Feels full size too small
                        • Width:
                        • Feels true to width
                        • Arch Type:
                        • Low Arch
                        • Was this a gift?:
                        • No

                        (1 of 1 customers found this review helpful)

                         
                        5.0

                        Love the look and feel

                        By Beezer

                        from Virginia

                        About Me Avid Athlete

                        Verified Buyer

                        Pros

                        • Breathable
                        • Comfortable

                        Cons

                        • Wears Out Quickly

                        Best Uses

                        • Endurance Training

                        Comments about Womens Nike Free Run+ Running Shoe:

                        I love my Nike Free's. These were my second pair, and although I am hesitant to wear them on longer runs, they are perfect for a 3-5 miler. I feel it in my calfs the next day after a run because they make you run on the front of your foot.

                        • Sizing:
                        • Feels true to size
                        • Width:
                        • Feels true to width
                        • Arch Type:
                        • Average Arch
                        • Was this a gift?:
                        • No

                        (1 of 1 customers found this review helpful)

                         
                        4.0

                        Great light weight shoe

                        By Court

                        from Atlanta, GA

                        About Me Avid Athlete

                        Verified Buyer

                        Pros

                        • Breathable
                        • Comfortable
                        • Fast
                        • Lightweight

                        Cons

                        • Can't wear long
                        • Poor Stability

                        Best Uses

                        • Pavement

                        Comments about Womens Nike Free Run+ Running Shoe:

                        I feel like I can fly in these. It's as comfy as wearing socks but with a sole. They don't slip on my narrow heal either.

                        • Sizing:
                        • Feels true to size
                        • Width:
                        • Feels true to width
                        • Arch Type:
                        • Average Arch
                        • Was this a gift?:
                        • No

                        (1 of 1 customers found this review helpful)

                         
                        4.0

                        Lightweight and flexible

                        By mlrunning

                        from Tampa, FL

                        About Me Avid Athlete

                        Verified Buyer

                        Pros

                        • Comfortable
                        • Fast
                        • Good Traction
                        • Lightweight

                        Cons

                        • none

                        Best Uses

                        • Road Running

                        Comments about Womens Nike Free Run+ Running Shoe:

                        I tried the LunarRacer (did 4.5 miles) and hated them. Returned them to RRS (with no problems) and got the Nike Free Run. They are lightweight and very flexible. Got a half size up and they fit perfect. Not tight around the toe box area like the LunarRacer. I wouldn't suggest them for people with really wide feet though. I have bunions on both my feet and these shoes were fine. There's good cushioning in them, not sure if I would use them for more than a half marathon though. Good shoe for the gym and crosstraining.
                        I gave this shoe 4 stars because I would like to see them a little more breathable and a little more cushion in the heel. They would be great for longer distances (i.e. marathon) if there weren't so much material on top and a little more cushion on the heel. I think this would make them a very versatile shoe. Usable for quick short distances (5Ks) and steady pace long distances.

                        • Sizing:
                        • Feels half size too small
                        • Width:
                        • Feels true to width
                        • Arch Type:
                        • Average Arch
                        • Was this a gift?:
                        • No

                        (1 of 1 customers found this review helpful)

                         
                        4.0

                        speedy

                        By Sarah the runner

                        from New Orleans, LA

                        About Me Avid Athlete

                        Verified Buyer

                        Pros

                        • Lightweight

                        Cons

                          Best Uses

                          • Road Running

                          Comments about Womens Nike Free Run+ Running Shoe:

                          Love this shoe. I had a 5km pr in them and they are super light weight and a nice price!

                          • Sizing:
                          • Feels true to size
                          • Width:
                          • Feels true to width
                          • Arch Type:
                          • High Arch
                          • Was this a gift?:
                          • No

                          (1 of 1 customers found this review helpful)

                           
                          5.0

                          my new favorite running shoes

                          By sox

                          from Spokane, Wa

                          About Me Avid Athlete

                          Pros

                          • Breathable
                          • Comfortable
                          • Fast
                          • Lightweight

                          Cons

                          • A little wide in shoe box

                          Best Uses

                          • Road Running

                          Comments about Womens Nike Free Run+ Running Shoe:

                          These are my new favorite running shoes, they are very light weight and I think improve my speed, the only problem with them is they do collect little rocks in the sole.

                          • Sizing:
                          • Feels true to size
                          • Width:
                          • Feels too wide
                          • Arch Type:
                          • Average Arch
                          • Was this a gift?:
                          • No

                          (1 of 1 customers found this review helpful)

                           
                          5.0

                          Free at Last

                          By Vet Tech

                          from Tucson, AZ

                          About Me Avid Athlete

                          Pros

                          • Breathable
                          • Comfortable
                          • Cushions Impact
                          • Fast
                          • Lightweight
                          • No seams
                          • No tongue so no slippage

                          Cons

                            Best Uses

                            • Road Running

                            Comments about Womens Nike Free Run+ Running Shoe:

                            I normally can't wear Nikes as they are too narrow, however, these fit perfectly. I like that fact that there are no seams and no tongue. I've had problems in the past with the tongue shifting around and seams rubbing.

                            I work on my feet and also have plantar fasciitis. These have great cushioning. Not only are they my new running shoe but also my new work shoe and my feet never felt better!

                            • Sizing:
                            • Feels true to size
                            • Width:
                            • Feels true to width
                            • Arch Type:
                            • Average Arch
                            • Was this a gift?:
                            • No

                            (1 of 1 customers found this review helpful)

                             
                            4.0

                            I was a skeptic....but was wowed!

                            By GoGirl

                            from Tulsa, OK

                            About Me Avid Athlete

                            Pros

                            • Breathable
                            • Comfortable
                            • Cushions Impact
                            • Good Arch Support
                            • Lightweight

                            Cons

                              Best Uses

                                Comments about Womens Nike Free Run+ Running Shoe:

                                I got a pair of these as a gift and was skeptical since I run about 40 miles a week. I wore them tonight for a short run with the dogs....OH MY GOSH they are the most comfortable shoes I have ever worn! And i just bought a new pair of running shoes last week and ran 8 miles in those this morning. The difference was amazing in the two. I am not sure how they will hold up for longer runs or length of time, but I have happy feet right now!

                                • Sizing:
                                • Feels true to size
                                • Width:
                                • Feels true to width
                                • Arch Type:
                                • High Arch
                                • Was this a gift?:
                                • Yes

                                (1 of 1 customers found this review helpful)

                                 
                                5.0

                                Nike Free 7.0 - awesome shoes!

                                By Meredith

                                from Nicholasville, KY

                                About Me Avid Athlete

                                Verified Buyer

                                Pros

                                • Breathable
                                • Comfortable
                                • Durable
                                • Fast
                                • Lightweight

                                Cons

                                  Best Uses

                                  • Road Running

                                  Comments about Womens Nike Free Run+ Running Shoe:

                                  After wearing the Nike Lunarglides for 1 year during my marathon training, I was ready to shift to something lighter for my summer triathlon season. My sister has had Free's over the years and highly recommends them, so I decided to order a pair. In my first run in them it took me about 20 minutes to get used to the different/minimalist structure, but after that initial 20 minutes they were fine. I love the built-in sock/liner thing which definitely makes them good triathlon shoes, in my opinion. I've done a few brick runs in them, and I am able to just slide my foot in the shoe - already tied & double knotted.

                                  My only complaint about the shoe is the laces - which can be easily changed, so it is not much of a complaint. But the stock laces were very slick, and were coming untied even when double knotted.

                                  Overall, a great running & triathlon shoe!

                                  • Sizing:
                                  • Feels true to size
                                  • Width:
                                  • Feels true to width
                                  • Arch Type:
                                  • Average Arch

                                  (1 of 1 customers found this review helpful)

                                   
                                  5.0

                                  My go-to shoe, for trail and road

                                  By JP

                                  from Longmont, Colorado

                                  About Me Avid Athlete

                                  Verified Buyer

                                  Pros

                                  • Breathable
                                  • Comfortable
                                  • Cushions Impact
                                  • Durable
                                  • Fast
                                  • Lightweight

                                  Cons

                                  • Poor Traction

                                  Best Uses

                                  • Trail Running

                                  Comments about Womens Nike Free Run+ Running Shoe:

                                  I love this shoe! I wear it for short and long runs, both on road and on trail. I switched to this shoe after several years of persistent foot problems, and have been on the mend ever since. Also, I am prone to ankle sprains and in regular running shoes would sprain an ankle every couple of months, especially while running on trail. Since converting to the Frees, I haven't had a single sprain.
                                  The only downside I've found so far: in snow and mud, the traction is terrible.

                                  • Sizing:
                                  • Feels true to size
                                  • Width:
                                  • Feels true to width
                                  • Arch Type:
                                  • Average Arch

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