The Kilkenny XC Spike provides the perfect balance of traction and minimalism necessary in a cross-country shoe.
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I have been running on these 2-3 days a week for the past few months, following Pose Running technique, and they feel so light and airy - my old shoes (which I now only use for runs over 10 miles or so) feel like bricks. Not for heel-strikers though.
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Road Runner Sports QuickFit Insole
- Deep heel cup: Features the widest and deepest heel cup that offers maximum support and positions the soft tissue to help with natural shock absorption
- Biomechanical shape
- High-density foam: Closed-cell foam supports and cushions the foot for long lasting comfort
- Odor-control coating: All natural coating that eliminates odor-causing bacteria
- Stabilizer cap: The base of the insole that supports the rear foot and provides structure and stability to the foam layer