Womens Hoka One One Speed Instinct Trail Running Shoe at Road Runner Sports
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Womens Hoka One One Speed Instinct Trail Running Shoe

Women's Hoka One One Speed Instinct

Item #09303
MSRP:$129.95
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Description
Reviews (13)
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Product Description:

Women's HOKA ONE ONE® SPEED INSTINCT :: Feed your need for speed, while following your keenest instincts when it comes to tough terrain with the Women's Hoka One One® Speed Instinct. Speed through the trails, nimbly dancing over technical terrain, in this lightweight and responsive addition to the Hoka line up. The first trail shoe to utilize Hoka One One's PRO2LITE technology, the Speed Instinct is responsive enough to race up the mountains, and forgiving enough to soar down them. Enjoy soft landings and springy take-offs with the cushy heel and firmer, more responsive forefoot, and keep your footing secure on sketchy surfaces complements of the Speed Instinct's full-length rubber outsole.

Features & Benefits:

  • Early-Stage Meta Rocker: Meta-Rocker midsole geometry-sculpting with the transition zone placed behind the metatarsal heads, designed to encourage a smoother ride, and a faster transition to the forefoot
  • PRO2LITE Midsole Technology: Unique balance of PROpulsion and PROtection with a soft heel density that transitions into a firmer, more responsive forefoot
  • Multidirectional lugs on a durablem full length rubber outsole: Supreme grip on varied terrain
  • Seamless Air Mesh Upper with Zonal 3D Printing for Breathability and Support
  • 1000011234
  • Heel-To-Toe Drop: 3mm
  • WEIGHT: 7.5 ounces
Product 09303 Review

REVIEW SNAPSHOT®

by PowerReviews
Womens Hoka One One Speed Instinct Trail Running Shoe
 
4.0

(based on 13 reviews)

75%

of respondents would recommend this to a friend.

Pros

  • Good traction (8)
  • Comfortable (7)
  • Cushions impact (7)
  • Lightweight (7)
  • Arch support (5)

Cons

  • Narrow / tight (3)

Best Uses

  • Mixed terrain (8)
  • Trail running (6)
  • Wet weather (3)
    • Sizing:
    • Feels full size too small

       

      Feels half size too small

       

      Feels true to size

       

      70% 

      (7 reviews)

      Feels half size too big

       

      Feels full size too big

       
    • Width:
    • Feels too narrow

       

      Feels true to width

       

      70% 

      (7 reviews)

      Feels too wide

       
    • Arch Type:
    • Average arch (10)
    • Reviewer Profile:
    • Enthusiast (8)
    • Was this a gift?:
    • No (10)

Reviewed by 13 customers

Displaying reviews 1-13

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(1 of 1 customers found this review helpful)

 
4.0

WOMEN HOKA

By CHRIS

from NOVATO, CA

About Me Casual/ Recreational

Pros

  • Comfortable
  • Cushions Impact
  • Durable
  • Good Arch Support
  • Good Traction
  • Lightweight

Cons

    Best Uses

      Comments about Womens Hoka One One Speed Instinct Trail Running Shoe:

      MY HOKA'S ARE BEING MORE COMFORTABLE WITH WEAR. AT FIRST, I WASN'T SURE IF WOULD BE ABLE TO TOLERATE THE TIGHT FIT BUT MY FOOT SLIPPED OUT OF A BIGGER SIZE.

      • Sizing:
      • Feels true to size
      • Width:
      • Feels true to width
      • Arch Type:
      • Average Arch
      • Was this a gift?:
      • No

      (1 of 3 customers found this review helpful)

       
      5.0

      Love my instincts

      By Tara

      from Utah

      About Me Avid Athlete

      Pros

      • Comfortable
      • Cushions Impact
      • Good Arch Support
      • Good Traction
      • Lightweight
      • Rugged

      Cons

      • Wears Quickly

      Best Uses

      • All Weather Conditions
      • Mixed Terrain
      • Road Running
      • Trail Running
      • Wet Weather

      Comments about Womens Hoka One One Speed Instinct Trail Running Shoe:

      Loving my instincts that I've had for a few weeks now. They are true to size and super light-weight. I appreciate the weight because of the time I spend running the in the mountains. Seems like Hoka has nailed the toe box sizing too. There is plenty of room in there for my toes to grip and push during climbs. Likewise, there's the same quality support for flying down hills that Hoka has always provided. Thumbs up and a fist bump for these shoes.

      • Sizing:
      • Feels true to size
      • Width:
      • Feels true to width
      • Arch Type:
      • Average Arch
      • Was this a gift?:
      • No

      (1 of 1 customers found this review helpful)

       
      2.0

      Defective?

      By Bonita

      from NJ

      About Me Casual/ Recreational

      Pros

      • Cushions Impact
      • Durable
      • Good Arch Support

      Cons

      • Irritates Toes
      • Narrow / Tight

      Best Uses

      • Mixed Terrain
      • Walking

      Comments about Womens Hoka One One Speed Instinct Trail Running Shoe:

      I love the color of these sneaker and Hoka is great for my plantar fasciitis. These are the only sneakers I can run in, pain free. This pair is no different.

      Here's the problem - there is this plastic sticking out inside the shoe that is directly on top of your toes. If you look at the top of the sneaker where the orange ends and the dark purple begins but inside the shoes, is this uncomfortable strip of plastic that sticks into your toes. I like to wear my sneakers without socks, but you cannot do that with these sneakers, because of that strip. Even with socks, it sticks into your toes.

      If it wasn't for that, these sneakers would be perfect.

      • Sizing:
      • Feels true to size
      • Width:
      • Feels too narrow
      • Arch Type:
      • Average Arch
      • Was this a gift?:
      • No
       
      5.0

      Great trail shoe. Would buy again and again!

      By JulieD

      from Mississippi

      About Me Avid Athlete

      Pros

      • Comfortable
      • Cushions Impact
      • Durable
      • Good Arch Support
      • Good Traction
      • Lightweight
      • Rugged

      Cons

        Best Uses

        • All Weather Conditions
        • Mixed Terrain
        • Trail Running
        • Wet Weather

        Comments about Womens Hoka One One Speed Instinct Trail Running Shoe:

        Love the look and colors which are a bonus on a great trail shoe. I wear clifton's for the street but these are my off road babies. Wish they made the cliftons with this great look, until then i will just run ugly on the street.

        • Sizing:
        • Feels true to size
        • Width:
        • Feels true to width
        • Arch Type:
        • Average Arch
        • Was this a gift?:
        • No
         
        5.0

        Very comfortable!

        By Larah

        from undisclosed

        Verified Buyer

        Comments about Womens Hoka One One Speed Instinct Trail Running Shoe:

        Very cushioned and comfortable!

        (0 of 1 customers found this review helpful)

         
        4.0

        Insole is HOT, but the rest is fine

        By fatmaggot

        from san diego

        About Me Avid Athlete

        Pros

        • Comfortable
        • Cushions Impact
        • Good Traction
        • Lightweight

        Cons

        • Insole Is Too Thick

        Best Uses

        • Mixed Terrain
        • Trail Running

        Comments about Womens Hoka One One Speed Instinct Trail Running Shoe:

        The shoes ride like the Clayton, but I thought the included Ortholite insole, though cushy, was to hot. I had to size up half a size (to avoid toe squish) and bought the men's version because the women's colors are terrible as usual. I normally wear a women's 8.5 and I bought a men's 7.5. I changed out the insole for a more ventilated and lower profile one from a retired pair of shoes and the shoe functioned much better. The rubber on the sole is super grippy and I like how it goes up the outside of the shoe a bit like a fat tire.

        • Sizing:
        • Feels half size too small
        • Width:
        • Feels true to width
        • Arch Type:
        • Average Arch
        • Was this a gift?:
        • No
         
        5.0

        Light and Fast.

        By Nancy

        from undisclosed

        Verified Buyer

        Comments about Womens Hoka One One Speed Instinct Trail Running Shoe:

        I used this shoe on the trails in AZ. It is light and fast with the right
        Amount of cushion. There isn't anything I don't like about this shoe.

        (0 of 1 customers found this review helpful)

         
        5.0

        Totally great shoes and comparatively attractive!

        By calmerpurple

        from Eugene, Oregon

        About Me Avid Athlete

        Pros

        • Comfortable
        • Durable
        • Good Arch Support
        • Good Traction
        • Lightweight
        • Rugged

        Cons

          Best Uses

          • Mixed Terrain
          • Trail Running
          • With Orthotics/Inserts

          Comments about Womens Hoka One One Speed Instinct Trail Running Shoe:

          I have mid foot arthritis and usually wear the big ole' hokas. I have sprained my ankle too many times. Decided on these shoes because they are low profile. I just finished running a 50 K and am soin love iwth these shoes. I have already bought another pair. I highly recommend them for trail running.

          • Sizing:
          • Feels true to size
          • Width:
          • Feels true to width
          • Arch Type:
          • Average Arch
          • Was this a gift?:
          • No
           
          4.0

          Hated the first miles

          By Chesapeake runner

          from Virginia

          About Me Avid Athlete

          Pros

          • Comfortable
          • Good Traction
          • Lightweight
          • Rugged

          Cons

            Best Uses

            • Mixed Terrain
            • Trail Running

            Comments about Womens Hoka One One Speed Instinct Trail Running Shoe:

            Have to say I hated the Instincts the first time I ran in them. After putting a few miles on them though I am in love! They got me through a 13 mile trail run over rocks, roots and stream crossings with no problems. Guess they just needed that initial break in period.

            • Sizing:
            • Feels true to size
            • Width:
            • Feels true to width
            • Arch Type:
            • Average Arch
            • Was this a gift?:
            • No

            (0 of 1 customers found this review helpful)

             
            3.0

            TOE SQUASHER

            By ultraheather

            from Florida

            About Me Avid Athlete

            Pros

            • Cushions Impact
            • Good Traction
            • Rugged

            Cons

            • Inflexible Sole
            • Lacks Breath-ability
            • Limited Vertical Toe Room
            • Narrow / Tight

            Best Uses

            • Mixed Terrain

            Comments about Womens Hoka One One Speed Instinct Trail Running Shoe:

            I wanted to like this shoe. I've been trying to find a new shoe to love since the Kailua was discontinued. This shoe makes my feet HOT and my legs tired. They don't breathe, and the sole is more rigid than you'd expect. The biggest issue is with the height of the toe box. There's plenty of room for right to left splay of your toes, but NO room to move vertically. The top of the shoe rests on top of my big toe nail, and NO, the shoe is not too small. I have about 1/2 and inch of room to the front.

            • Sizing:
            • Feels true to size
            • Width:
            • Feels too narrow
            • Arch Type:
            • Average Arch
            • Was this a gift?:
            • No
             
            5.0

            New favorite trail shoe!

            By Alexis

            from undisclosed

            Verified Buyer

            Comments about Womens Hoka One One Speed Instinct Trail Running Shoe:

            Loved these right out the gate! Perfect blend of cushioning and responsiveness on mixed terrain. These Speed Instinct's are now my go-to's over my Hoka Challengers and Brooks PureGrit.

             
            4.0

            Great shoe for my shorter runs

            By Tweet

            from Montgomery Alabama

            About Me Avid Athlete

            Pros

            • Comfortable
            • Cushions Impact
            • Durable
            • Good Traction
            • Lightweight

            Cons

              Best Uses

              • Mixed Terrain
              • Road Running
              • Trail Running
              • Wet Weather

              Comments about Womens Hoka One One Speed Instinct Trail Running Shoe:

              I use this for occasional road running and found the shoe to work well for me on shorter routes since I use the Constant 2 for my longer runs where I definitely need the cushioning (10 miles or more). In all fairness, I have not tried the shoe on longer than a 6 mile run, but still felt no adverse affects.

              • Sizing:
              • Feels half size too small
              • Width:
              • Feels true to width
              • Arch Type:
              • Average Arch
              • Was this a gift?:
              • No

              (0 of 2 customers found this review helpful)

               
              1.0

              First time hoka user

              By Dr Jo DPT

              from Sierra madre, CA

              About Me Avid Athlete

              Pros

              • Look Nice Good Tread

              Cons

              • Too Narrow

              Best Uses

                Comments about Womens Hoka One One Speed Instinct Trail Running Shoe:

                I wore these twice during a hike/ jog on a couple of different trails. Nearly got blisters, felt like my ankle was going to roll, the heel slips out, my toes are crammed. Too narrow. I'm going back to Altras. Sorry hoka I wanted to like you.

                • Sizing:
                • Feels half size too small
                • Width:
                • Feels too narrow
                • Arch Type:
                • Average Arch
                • Was this a gift?:
                • No

                Displaying reviews 1-13

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