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Product Description:
Men's ASICS® GEL-Dirt Dog® 3 :: Get the high-end performance of a track spike, but in a cross-country flat. The breathable lightweight mesh upper releases water and provides a glovelike fit, while a unique PU/Nylex outsole provides traction on all terrain. 6.5 ounces Reviewed by 2 customers Displaying reviews 1-2  Pros
Cons Best Uses
Comments about Mens ASICS GEL-Dirt Dog 3 Cross Country Shoe: I use this spike every week during cross country season for 5k races. I love the lightness and the fact that it lets plenty of air to you feet. The six-spike plate gives you a lot of traction which I love and the gel-cushioning makes this a very comfortable spike to wear.
 Pros
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Best Uses
Comments about Mens ASICS GEL-Dirt Dog 3 Cross Country Shoe: The shoes felt very good doing sprints and on the long runs that I have done. I had to take out the spikes because I usually run on the road but it seems to function well without them.
Displaying reviews 1-2 
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"Best Insoles Ever!"
Road Runner Sports QuickFit Insole
Price: $49.99
VIP: $44.99
- Deep heel cup: Features the widest and deepest heel cup that offers maximum support and positions the soft tissue to help with natural shock absorption
- Biomechanical shape
- High-density foam: Closed-cell foam supports and cushions the foot for long lasting comfort
- Odor-control coating: All natural coating that eliminates odor-causing bacteria
- Stabilizer cap: The base of the insole that supports the rear foot and provides structure and stability to the foam layer
