Endurox R4 - 28 Servings Nutrition at Road Runner Sports
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Endurox R4 - 28 Servings Nutrition

Pacific Health Labs Endurox R4 All Natural Muscle Recovery Drink 28 servings

Item #END005
MSRP:$48.00

VIP:$43.20
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Product Description:

ENDUROX® R4® ALL NATURAL MUSCLE RECOVERY DRINK :: Go ahead, push your limits, feeling confident that you'll recover like a rock star with the Endurox® R4® Recovery Drink. Take advantage of this amazing drink that replenishes key ingredients 128% quicker that other recovery drinks thanks to its unique, patented 4:1 carb/protein ratio. Plus, you'll be doubly psyched when you experience the 55% improvement on your endurance in later workouts. So go for it, knowing you'll recover faster and come back stronger! 28 servings

Like a wild bucking bronco, this item can't be tamed. It also can't be gift-wrapped. Sorry!

Features & Benefits:

  • The only recovery drink with the 4:1 carb to protein ratio
  • Proven to reduce muscle damage and increase both muscle function and endurance in a subsequent workout
  • Now includes both whey and soy protein, which enhances the overall effectiveness of this protein-powered recovery drink
  • Increase glycogen replenishment by 128%
  • Decrease muscle damage by 36%
  • Increases protein synthesis by 400%
  • Extends endurance by 55% in a subsequent workout
  • When used within the 45-minute interval following exercise, you recover faster, better and come back stronger
  • Per serving: 270-280 calories (varies by flavor)
  • Mix 2 Scoops with 12 ounces of cold water: Drink immediately after exercise
Product END005 Review

A must have

4

As a marathoner, I'm constantly pushing myself in speed workouts and long training runs. Endurox R4 is a must-have, and I always take it within 15 minutes of hard workouts. It speeds and aids the recovery process, allowing me to bounce back more quickly so I can push myself hard again. It also is an excellent pre-marathon carbo-loading supplement, and acts as my main way to load up on carbs in the day before the race - a formula that allows me to get needed fuel for the marathon without having to gorge myself at the table.

Runningspud

Fargo, ND

true

Use recovery fuel after your long runs

4

Definetly helps muscle recovery. Can take portion with you to mix with water after your run. Good taste not chalky. Within last year formula was changed lowering Vitamin E content. This is good because as a cancer survivor my oncologist informed me that over use of Vitamin E is shown to increase mortality rate. However this may have decreased the product's ability to dissolve as well as it should.

Energizer Bunny

Pittsburgh, PA

true

Best drink on the market!

5

I just started using this while training for two half marathons, read about it in a training book. I can't believe the difference this drink makes after a long run, I feel totally rejuventated and energetic after a 12 oz drink of this. Can't recommend it enough!!

VB Runner

MO

true

No1 Recovery Drink - It works!

5

Definately the best recovery drink on the market. Fruit Punch is great tasting and easy to drink. I use Endurox R4 after long runs and gym sessions. I can get up again the next day and train without any lingering soreness. Great product.

MC

Sydney, Australia

true

Absolutely the best recovery drink!

5

Not nearly as salty as other brands of recovery drinks - we buy the Vanilla R4 by the barrel and have been the last four years. (We do try to wait until RRS has a discount on its fairly high price.) We don't use the full two scoops - 1 1/2 provide the right amount of nutrients and taste.

Barry

Okinawa, Japan

true

Good stuff!

5

I have used this product as a recharge after more than an hour of execise and in the midst of 10+ mile runs. It dissolves easily, does not upset the stomach, and replenishes my body well. Helps with muscle fatigue and soreness.

Crunch

TX

true

It really works.

5

I started using Endurox R4 after hockey games and no longer woke with a sore groin or the tiredness I would before I starting using it. Sometimes I mix the vanilla with Chocolate milk for a double whammy. I now use it after all long bike rides and runs and always after playing hockey.

Freight Train

Dallas, PA

true

My Favorite Recovery Drink

5

Tastes great, provides better recovery, comes in a bigger container than Fluid, and is a better overall value. The comparible flavors from Fluid brand recovery drink taste nasty.

Vladimir931

Detroit, MI

true

Good tasting effective recovery drink

5

I have been using Endurox R4 as a recovery drink for about 6 years. I like the taste (when cold) and feel that it provides one of the best recovery drinks. I do add some protein powder to my drink when I mix it up.

Dave

North Carolina

true

Won't Train for a Marathon with out it!

5

I've used this stuff for the past 5 years for recovery after long runs, races and marathons. I won't train with out it. I sip on it during my ice baths - get the fruit punch and try to pretend its a frozen fruity cocktail!

Running Sell

Milford, CT

true

After 20 years of ...

5

After 20 years of running, I can truly say this is the best stuff for recovery; I drink one scoop in a small glass, so it is very concentrated and the next day no matter how hard or far I ran the day before, there are no sore muscles. Imagine that a product that actually works and does what claims.

edward

Undisclosed

Endurox R4 Rocks my world

5

Both my daughter and I use this product after hour plus runs. Not only does it aid in hard workout recovery but tastes great. Love the orange flavor! It is a must in our weekly workout plans...

Dana

Milwaukee WI

true

I can't do without this product!

5

I use this product in my water bottles and after cycling, running, hiking. I ran out of it for a week and noticed the difference in energy levels immediately.

Crow

Lincoln, Nebraksa

true

Fruit punch flavor is great

4

I use this product after all my runs, I never run for less than one hour. Since using this product I have noticed much better recovery, and it tastes so good I find myself starting to look forward to it toward the end of my runs.

Trail Junkie

Hanover, PA

true

Not too bad taste, really helps recovery

5

I take this after hard work outs as recommended on the label. It is excellent for recovery. I've even taken it before a race and I believe it gave be that little extra edge.

Heidi

Lakeside, Arizona

true

OUTSTANDING!!

5

This is great drink and highly recommend it, good balance of refuel and recovery. With recent change in my life (kid), I can not lift weight anymore, and only have time to run. I immedeiately lost so much weight and couldn't sustain it. But I didn't want those high protein drinks, because I still want recovery from run. I talked to the RRS's CS, and this was recommended. Though it is meant for over 1 hour of work out, and I only work out 30~50 min max, yet, I noticed the difference. I recover faster and have more energy after run. I just wish they make it in travel pack, or better, a small tablet so I can bring on the road!

wasabi

city

true

A great product!

5

Makes a HUGE difference in recovery. Tastes great and helps the body recover to handle the rest of the day.

Bionic Woman

Palm Beach, FL

true

It's gotten MUCH better!

5

I used to use Endurox R4 a few years ago and had trouble with it not mixing well, leaving chunks of the mix to have to basically eat. I also didn't like the overly sweet flavor it had. After a while I'd get sick of the sweetness. Well, they've come a long way. I got the new chocolate flavor. It mixes way easy, tastes great, and is easy on the stomach. It's not too overly sweet like they used to be (it doesn't taste like you're drinking pure sugar). They've decreased the amount of vitamin E and ensured all natural ingredients. This is what I've been waiting for for years from Pacific Labs. I think they listened.

runnerisme

San Diego, CA

true

Endurox R4 really works! ...

5

Endurox R4 really works! As a marathoner, I have used Endurox successfully as a recovery drink for years. It enables me to recover much faster and better after a long training run. Great stuff!

Dexter

Undisclosed

I do buy this product time & time again

5

I have used this product for several years as a recovery tool for those hard days. It is god tasting and easy to mix.

Woodro23

Virginia Beach, VA

true

Really Works

5

I use R4 after every hard workout or run over a hour.It really seems to help recovery. As a 58 year old I need all the help that I can get recovering and this works. It is a little pricey but worth it to me.

Mot

Omaha

true

The best recovery drink available

5

I've tried several recovery drinks (FRS and Heed among others) and have found Endurox R4 works the best for recovery. I experience less soreness and less fatigue in a workout the following day after drinking it. The taste is great (as least orange is!) and it's got a 4:1 carb/protein ratio which is an added bonus and something you can't find in other recovery drinks. I've heard others comment that it doesn't mix easily. Okay, so stir a little more! Simply put, it's the best.

Ironman chick

Philadelphia, PA

true

Amazing!!!

5

I've just gotten back onto the bike after a long hiatus, so a lot of my rides are once again "Firsts", as in first 60 miler, first big hill day. Drinking the Chocolate Endurox within 30mins after the ride has been a lifesaver. The real serious pain I've had in my muscles from overworking goes away within 10-15 minutes after consumption. It takes the edge off of my hungry stomach also. Cannot recommend this enough as a recovery drink. And the chocolate tastes great.

Lasz

Los Angeles

true

If you love dreamsicles ...

5

If you love dreamsicles as a kid you will love the taste of this product and especially love how you feel afterward. I am training for my first marathon and this product gives my body everything I need to replenish, I feel great. I place it in my blender with soymilk, fruit juice, fresh fruit and ice and man o man what a treat. even my finicky husband likes the taste!!!

c sturm

Undisclosed

I am in training now ...

4

I am in training now since this past May for the NYC marathon this November, 07. I have been using this drink 30 minutes after a run....it works. Not only does it work, it replenishes beyond any other sports drink. Also with the necessary stretching and cross training the next day I felt great after a 20 mile training run. Go for it!

LAURA

Undisclosed

Great stuff!

5

Great recovery drink and also helps for long bike rides for energy and keeping the blood sugar level.

Runner & cyclist

Binghamton, NY

true

This has been a great way ...

5

This has been a great way for me to refuel after a long workout. I can't get all the good stuff this has in it from regular food 15-30 minutes after a long workout, when it is means the most. This has a high protein to carb ratio and lots of minerals. Fruit punch tastes a little like stawberry Quick...if you can remember that.

Milo

Undisclosed

Simply the best!

5

As a recovery drink, I've found nothing works as well as Endurox R4 for feeling great for the next workout. I definitely notice a significant decrease in muscle fatigue and soreness the following day. I can't speak for other flavors, but Orange is great! It's not cheap, but it's worth the price AND.....you won't find it more inexpensive anywhere else than Road Runner Sports!! I'm never without it.

Michele

Pennsylvania

true

Really works!

5

I was skeptical that recovery drinks work. But I've been using this after long runs and I'm very pleased with the lack of sore, tired legs the next day. I trained last year for a marathon and the day after my long runs I would walk around like a 70 yr old. Now I fell pretty darn good! Here's a tip to make it taste better: mix two scoops in a blender with 10oz. ice water and one FROZEN banana. It's like a smoothie. I do this with the fruit punch flavor, which other reviewers said was the best flavor.

Bethend

Cleveland, OH

true

Good recovery formula

4

Like this product. I take it dry in a sports bottle and add H2O right after a long run. It's milk-based, so I don't have to worry about keeping it cold in the car (in summer). I like the product, but it doesn't mix with the water completely. A lot of product floats on top and sticks to the bottom and sides of the glass or container. I still use it, though.

SwimMomRuns

Indiana

true

Endurox R4 - 28 Servings Nutrition

4.6 90

98.1


Watch the Unisex Pacific Health Labs Endurox R4 All Natural Muscle Recovery Drink 28 servings Video!


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1.    Dexter rated this product 5 stars
Wed, August 19,2009:
Endurox R4 really works! As a marathoner, I have used Endurox successfully as a recovery drink for years. It enables me to recover much faster and better after a long training run. Great stuff!
2.    Randy rated this product 5 stars
Wed, April 22,2009:
This is really good stuff. Im a biker / runner after a along ride I can drink a scoop mixed with water and i fell great. It really works for me. My favorite is fruit punch
3.    Barry rated this product 4 stars
Sun, February 08,2009:
Have been using vanilla formula for several years - and I raved to my friends that it really made a recovery difference. My last bottle (bought late in 2008) has changed the taste - less sweet, more bland - though the effects still seem the same. PHL: change the formula back!!!
4.    edward rated this product 5 stars
Thu, January 22,2009:
After 20 years of running, I can truly say this is the best stuff for recovery; I drink one scoop in a small glass, so it is very concentrated and the next day no matter how hard or far I ran the day before, there are no sore muscles. Imagine that a product that actually works and does what claims.
5.    Mike rated this product 1 star
Sat, October 25,2008:
I would have taken the old Lemon Lime formula to my grave with me and I am only 36. Yet the new formula has me looking elsewhere as it doesn't not mix well unless you blend it I don't feel mentally there for several hours as I did right away with the old formula. Why change a good product? :-(
6.    Pete rated this product 5 stars
Wed, October 31,2007:
Awesome stuff. I couldn't make it through marathon training without it. Tastes nearly identical to any other vanilla-flavored powder drink I have tried. Very convenient to mix with water immediately after a run.
7.    V-Dug rated this product 5 stars
Mon, September 24,2007:
This really has helped my recoveries (accompanied by stretching and icing or course). I agree with previous reviewer: After my 20-mile long runs, I felt very good after incorporating Endurox into my recovery regimen. I like the vanilla, but if you don't use enough, it does taste a bit thin.
8.    LAURA rated this product 4 stars
Fri, September 14,2007:
I am in training now since this past May for the NYC marathon this November, 07. I have been using this drink 30 minutes after a run....it works. Not only does it work, it replenishes beyond any other sports drink. Also with the necessary stretching and cross training the next day I felt great after a 20 mile training run. Go for it!
9.    Corporal Skrzypek, USMC rated this product 1 star
Wed, July 11,2007:
This stuff was priceless for me out in Iraq. After carrying 50+ pounds of gear for hours on end I wouldn't end the day without a glass of this. I woke up every following morning feeling like a million bucks. The fruit punch mixed with a 12oz juice is heaven.
10.    Vanilla; yuck rated this product 1 star
Fri, March 23,2007:
The vanilla flavor is awfull. Otherwise, I can't honestly say how this stuff works because I can't get past the taste.
11.    laura rated this product 1 star
Thu, March 01,2007:
Don't like sugar? 40 grams per two scoops...better off drinking gatorade.
12.    Cactus rated this product 5 stars
Wed, February 21,2007:
Another quality product by Pacific Research Labs. This stuff has made my long run recoveries much easier. Orange is my favorite.
13.    Taylor rated this product 5 stars
Mon, October 16,2006:
This is the perfect drink to prevent major soarness. I use this just about everyday after I run and it makes me feel so much better!
14.    katie rated this product 5 stars
Wed, October 11,2006:
I drink the chocolate flavored Endurox post workout, and it makes a big difference in how sore I feel the next day (a tip: one scoop is sufficient for me, and it makes my jug last a little longer).
15.    K rated this product 5 stars
Fri, October 07,2005:
This stuff is awesome!! I'm hooked and so are all of my friends. It really works!!
16.    Borg rated this product 5 stars
Wed, August 18,2004:
As a long-distance multi-sport athlete I wouldn't use anything else. This stuff is excellent for post-exercise recovery and hydration.
17.    Andrew rated this product 5 stars
Thu, March 04,2004:
This helps in recovery better than anything I've ever used, it's amazing the difference I noticed the next day after a hard run, my legs felt really good.
18.    c sturm rated this product 5 stars
Tue, July 29,2003:
If you love dreamsicles as a kid you will love the taste of this product and especially love how you feel afterward. I am training for my first marathon and this product gives my body everything I need to replenish, I feel great. I place it in my blender with soymilk, fruit juice, fresh fruit and ice and man o man what a treat. even my finicky husband likes the taste!!!
19.    buzzardmick rated this product 5 stars
Sun, July 06,2003:
I'm convinced this stuff really works. My recovery has improved. The fruit punch tastes great.
20.    Milo rated this product 5 stars
Sun, June 08,2003:
This has been a great way for me to refuel after a long workout. I can't get all the good stuff this has in it from regular food 15-30 minutes after a long workout, when it is means the most. This has a high protein to carb ratio and lots of minerals. Fruit punch tastes a little like stawberry Quick...if you can remember that.