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Endurox R4 - 28 Servings Nutrition

Pacific Health Labs Endurox R4 All Natural Muscle Recovery Drink 28 servings

Item #END005
MSRP:$48.00
VIP:$43.20
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Product Description:

ENDUROX® R4® ALL NATURAL MUSCLE RECOVERY DRINK :: Go ahead, push your limits, feeling confident that you'll recover like a rock star with the Endurox® R4® Recovery Drink. Take advantage of this amazing drink that replenishes key ingredients 128% quicker that other recovery drinks thanks to its unique, patented 4:1 carb/protein ratio. Plus, you'll be doubly psyched when you experience the 55% improvement on your endurance in later workouts. So go for it, knowing you'll recover faster and come back stronger! 28 servings

Like a wild bucking bronco, this item can't be tamed. It also can't be gift-wrapped. Sorry!

Features & Benefits:

  • The only recovery drink with the 4:1 carb to protein ratio
  • Proven to reduce muscle damage and increase both muscle function and endurance in a subsequent workout
  • Now includes both whey and soy protein, which enhances the overall effectiveness of this protein-powered recovery drink
  • Increase glycogen replenishment by 128%
  • Decrease muscle damage by 36%
  • Increases protein synthesis by 400%
  • Extends endurance by 55% in a subsequent workout
  • When used within the 45-minute interval following exercise, you recover faster, better and come back stronger
  • Per serving: 270-280 calories (varies by flavor)
  • Mix 2 Scoops with 12 ounces of cold water: Drink immediately after exercise
Product END005 Review

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Pacific Health LabsEndurox R4 - 28 Servings Nutrition
 
4.6

(based on 72 reviews)

98%

of respondents would recommend this to a friend.

Pros

  • Goes down easy (41)
  • Nutritional (33)
  • Good taste (27)
  • Good value (27)
  • Provides A boost (24)

Cons

No Cons

Best Uses

  • Recovery drink (8)
  • Everyday use (7)
  • Men (4)
  • Women (3)
    • Reviewer Profile:
    • Runner (30), Competitive athlete (22), Enthusiast (4)

Reviewed by 72 customers

Displaying reviews 1-30

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(2 of 2 customers found this review helpful)

 
5.0

Endurox R4 really works! ...

By Dexter

from Undisclosed

Comments about Pacific Health Labs Endurox R4 - 28 Servings Nutrition:

Endurox R4 really works! As a marathoner, I have used Endurox successfully as a recovery drink for years. It enables me to recover much faster and better after a long training run. Great stuff!

(2 of 2 customers found this review helpful)

 
5.0

After 20 years of ...

By edward

from Undisclosed

Comments about Pacific Health Labs Endurox R4 - 28 Servings Nutrition:

After 20 years of running, I can truly say this is the best stuff for recovery; I drink one scoop in a small glass, so it is very concentrated and the next day no matter how hard or far I ran the day before, there are no sore muscles. Imagine that a product that actually works and does what claims.

(1 of 1 customers found this review helpful)

 
5.0

It's gotten MUCH better!

By runnerisme

from San Diego, CA

About Me Runner

Pros

  • Goes Down Easy
  • Good Taste
  • Now Mixes Easily
  • Provides A Boost

Cons

    Best Uses

    • RECOVERY

    Comments about Pacific Health Labs Endurox R4 - 28 Servings Nutrition:

    I used to use Endurox R4 a few years ago and had trouble with it not mixing well, leaving chunks of the mix to have to basically eat. I also didn't like the overly sweet flavor it had. After a while I'd get sick of the sweetness.

    Well, they've come a long way. I got the new chocolate flavor. It mixes way easy, tastes great, and is easy on the stomach. It's not too overly sweet like they used to be (it doesn't taste like you're drinking pure sugar). They've decreased the amount of vitamin E and ensured all natural ingredients. This is what I've been waiting for for years from Pacific Labs. I think they listened.

    (1 of 1 customers found this review helpful)

     
    4.0

    Good recovery formula

    By SwimMomRuns

    from Indiana

    About Me Competitive Athlete, Runner

    Verified Buyer

    Pros

    • Goes Down Easy
    • Good Taste
    • Good Value
    • Nutritional
    • Provides A Boost

    Cons

    • Doesn't mix easliy

    Best Uses

      Comments about Pacific Health Labs Endurox R4 - 28 Servings Nutrition:

      Like this product. I take it dry in a sports bottle and add H2O right after a long run. It's milk-based, so I don't have to worry about keeping it cold in the car (in summer). I like the product, but it doesn't mix with the water completely. A lot of product floats on top and sticks to the bottom and sides of the glass or container. I still use it, though.

      (1 of 1 customers found this review helpful)

       
      5.0

      Won't Train for a Marathon with out it!

      By Running Sell

      from Milford, CT

      About Me Avid Athlete

      Pros

      • Durable
      • Easy To Use
      • Versatile

      Cons

        Best Uses

        • Best after Long Runs

        Comments about Pacific Health Labs Endurox R4 - 28 Servings Nutrition:

        I've used this stuff for the past 5 years for recovery after long runs, races and marathons. I won't train with out it. I sip on it during my ice baths - get the fruit punch and try to pretend its a frozen fruity cocktail!

        (1 of 1 customers found this review helpful)

         
        4.0

        Use recovery fuel after your long runs

        By Energizer Bunny

        from Pittsburgh, PA

        About Me Competitive Athlete

        Verified Buyer

        Pros

        • Easy to transport
        • Good taste
        • Reallyhelps recovery

        Cons

        • Doesn't dissolve easily

        Best Uses

          Comments about Pacific Health Labs Endurox R4 - 28 Servings Nutrition:

          Definetly helps muscle recovery. Can take portion with you to mix with water after your run.
          Good taste not chalky.

          Within last year formula was changed lowering Vitamin E content. This is good because as a cancer survivor my oncologist informed me that over use of Vitamin E is shown to increase mortality rate. However this may have decreased the product's ability to dissolve as well as it should.

          (1 of 1 customers found this review helpful)

           
          5.0

          A drink that help me work out longer

          By The bull

          from Brooklyn,NY

          About Me Avid Athlete

          Verified Buyer

          Pros

          • Easy To Use
          • Great buy

          Cons

            Best Uses

            • Daily
            • Long-Term

            Comments about Pacific Health Labs Endurox R4 - 28 Servings Nutrition:

            RECOVERY DRINK THAT HELP ME WORK OUT LONG AND FEEL REFRESH AFTER.

            (1 of 1 customers found this review helpful)

             
            5.0

            Really Works

            By Mot

            from Omaha

            About Me Avid Athlete

            Comments about Pacific Health Labs Endurox R4 - 28 Servings Nutrition:

            I use R4 after every hard workout or run over a hour.It really seems to help recovery. As a 58 year old I need all the help that I can get recovering and this works. It is a little pricey
            but worth it to me.

            (1 of 1 customers found this review helpful)

             
            5.0

            This is really good ...

            By Randy

            from Undisclosed

            Comments about Pacific Health Labs Endurox R4 - 28 Servings Nutrition:

            This is really good stuff. Im a biker / runner after a along ride I can drink a scoop mixed with water and i fell great. It really works for me.
            My favorite is fruit punch

            (1 of 1 customers found this review helpful)

             
            4.0

            Have been using vanilla ...

            By Barry

            from Undisclosed

            Comments about Pacific Health Labs Endurox R4 - 28 Servings Nutrition:

            Have been using vanilla formula for several years - and I raved to my friends that it really made a recovery difference. My last bottle (bought late in 2008) has changed the taste - less sweet, more bland - though the effects still seem the same. PHL: change the formula back!!!

            (1 of 1 customers found this review helpful)

             
            1.0

            I would have taken the ...

            By Mike

            from Undisclosed

            Comments about Pacific Health Labs Endurox R4 - 28 Servings Nutrition:

            I would have taken the old Lemon Lime formula to my grave with me and I am only 36. Yet the new formula has me looking elsewhere as it doesn't not mix well unless you blend it I don't feel mentally there for several hours as I did right away with the old formula. Why change a good product? :-(

             
            5.0

            Refreshing, tasty, renewing after workout drink

            By Runner Chick

            from Bakersfield

            About Me Runner, Swimmer

            Verified Buyer

            Pros

            • Best served really cold.
            • Good Value
            • Nutritional
            • Provides A Boost
            • Tastes Good

            Cons

              Best Uses

              • Recovery Drink
              • Rehydrating Drink

              Comments about Endurox R4 - 28 Servings Nutrition:

              I was without my Rx4 for a long time and I missed it. I know when I drink this I'm getting the right ratio of carbs to protein for my recovery. And, I'm not getting extra, non-useful sugars. It's especially refreshing when served really cold and adding just a bit more powder than recommended.

               
              5.0

              Stuff's Awesome!

              By Wilkerk

              from Herriman, UT

              About Me Runner, Triathlete

              Verified Buyer

              Pros

              • Goes Down Easy
              • Recover Quicker
              • Tastes Good

              Cons

                Best Uses

                • Recovery

                Comments about Pacific Health Labs Endurox R4 - 28 Servings Nutrition:

                Any workout over 1.5 hours is immediately followed by a smoothy with a serving of R4. This stuff makes fantastic fruit smoothies and there is an absolute noticeable difference when my recovery includes R4 versus those that don't. I've been relying on R4 for 4 years for my workout recovery needs.

                 
                5.0

                KEEPS ME GOING RUN AFTER RUN

                By Slimtim

                from Trenton, MI

                About Me Competitive Athlete, Runner

                Verified Buyer

                Pros

                • Goes Down Easy
                • Good Value
                • Nutritional
                • Tastes Good

                Cons

                  Best Uses

                  • Men

                  Comments about Pacific Health Labs Endurox R4 - 28 Servings Nutrition:

                  Taken after every serious run or swim. The primary benefit is that it replaces lost juice for next days outing

                   
                  5.0

                  Good recovery drink

                  By Sponge3322

                  from Apex, nc

                  About Me Competitive Athlete

                  Verified Buyer

                  Pros

                  • Goes Down Easy
                  • Nutritional
                  • Tastes Good

                  Cons

                  • Poor Value

                  Best Uses

                  • Men
                  • Recovery Drink
                  • Women

                  Comments about Pacific Health Labs Endurox R4 - 28 Servings Nutrition:

                  Great recovery drink with good flavor. I have taken this for years and has had good results.

                   
                  5.0

                  IT HELPS ME

                  By Slimtim

                  from Trenton, MI

                  About Me 34 Ear Competitve Runner, Competitive Athlete, Runner

                  Verified Buyer

                  Pros

                  • Goes Down Easy
                  • Good Value
                  • Nutritional
                  • Provides A Boost
                  • Tastes Good
                  • Wouldn't Think Of Not Tak

                  Cons

                    Best Uses

                    • I Drink It Immediately Af

                    Comments about Pacific Health Labs Endurox R4 - 28 Servings Nutrition:

                    I LIKE THAT UPON DRINKING I HAVE GIVEN MYSELF MANY OUNCES OF NUTRITIOUS LIQUID TO SPEED RECOVERY. I HAVE USED THIS PRODUCT FOR OVER 13 YEARS

                     
                    5.0

                    Great Recovery Drink

                    By klz

                    from WI

                    About Me Runner

                    Verified Buyer

                    Pros

                    • Goes Down Easy
                    • Good Value
                    • Nutritional
                    • Tastes Good

                    Cons

                      Best Uses

                        Comments about Pacific Health Labs Endurox R4 - 28 Servings Nutrition:

                        Great Product

                         
                        5.0

                        Supports Better Recovery than Most

                        By Triathlete

                        from Woodbridge, VA

                        About Me Avid Athlete

                        Verified Buyer

                        Pros

                        • Goes Down Easy
                        • Nutritional
                        • Tastes Good

                        Cons

                          Best Uses

                          • After Endurance Workout

                          Comments about Pacific Health Labs Endurox R4 - 28 Servings Nutrition:

                          Have used this product for 15 years, some slight changes in mix and sweetener but essentially does the same. Provides ability to workout harder than otherwise normal the days after high intensity efforts

                           
                          5.0

                          Endurox R4

                          By Andy C.

                          from Aspen, CO

                          About Me Competitive Athlete

                          Verified Buyer

                          Pros

                          • Goes Down Easy
                          • Good Value
                          • Provides A Boost
                          • Tastes Good

                          Cons

                            Best Uses

                              Comments about Pacific Health Labs Endurox R4 - 28 Servings Nutrition:

                              I've tried other recovery products but always end back with Endurox. I get chocolate and mix it with water and chocolate soy milk.

                               
                              5.0

                              Best recovery drink

                              By Kk

                              from Simi valley

                              About Me Runner

                              Verified Buyer

                              Pros

                              • Goes Down Easy
                              • Tastes Good

                              Cons

                                Best Uses

                                  Comments about Pacific Health Labs Endurox R4 - 28 Servings Nutrition:

                                  I use this every time after I run and I'm never sore the next day. It's a great recovery drink!

                                   
                                  5.0

                                  Valuable running aid

                                  By Slimtim

                                  from Trenton, MI

                                  About Me Competitive Athlete, Runner

                                  Verified Buyer

                                  Pros

                                  • Goes Down Easy
                                  • Good Value
                                  • Guarantees Essentials Aft
                                  • Nutritional
                                  • Provides A Boost
                                  • Tastes Good

                                  Cons

                                    Best Uses

                                      Comments about Pacific Health Labs Endurox R4 - 28 Servings Nutrition:

                                      I take the drink immediately after a workout giving myself a good tasting 20 oz of liquid

                                       
                                      5.0

                                      Best recovery drink for me.

                                      By joerun

                                      from Mesa, AZ

                                      About Me Distance Runner

                                      Verified Buyer

                                      Pros

                                      • Great Protcarbo Ratio
                                      • Nutritional

                                      Cons

                                        Best Uses

                                        • After Hard Workout

                                        Comments about Pacific Health Labs Endurox R4 - 28 Servings Nutrition:

                                        I use EnduroxR4 after a long run or hard workout, and it is one of my favorite recovery drinks.

                                         
                                        5.0

                                        Simply the best!

                                        By Lori

                                        from Pennsylvania

                                        About Me Competitive Athlete

                                        Verified Buyer

                                        Pros

                                        • Goes Down Easy
                                        • Good Value
                                        • Nutritional
                                        • Provides A Boost
                                        • Tastes Good

                                        Cons

                                          Best Uses

                                            Comments about Pacific Health Labs Endurox R4 - 28 Servings Nutrition:

                                            As a recovery drink, I've found nothing works as well as Endurox R4 for feeling great for the next workout. I definitely notice a significant decrease in muscle fatigue and soreness the following day. I can't speak for other flavors, but Orange is great! It's not cheap, but it's worth the price AND.....you won't find it more inexpensive anywhere else than Road Runner Sports!! I'm never without it.

                                             
                                            4.0

                                            Have used it for at least 10 years

                                            By East Texas Runner

                                            from Sulphur Springs, TX

                                            About Me Runner

                                            Verified Buyer

                                            Pros

                                            • Based On Good Research
                                            • Real Scientific Research
                                            • Tastes Good

                                            Cons

                                              Best Uses

                                                Comments about Pacific Health Labs Endurox R4 - 28 Servings Nutrition:

                                                Always satisfied with RRS and have been for over 20 years.

                                                 
                                                5.0

                                                Great product, makes a difference

                                                By Hudsonite

                                                from Hudson WI

                                                About Me Runner, Soccer

                                                Verified Buyer

                                                Pros

                                                • Goes Down Easy
                                                • Good Value
                                                • Nutritional
                                                • Tastes Good

                                                Cons

                                                  Best Uses

                                                  • After workout

                                                  Comments about Pacific Health Labs Endurox R4 - 28 Servings Nutrition:

                                                  I have been running and playing competitive soccer for over 20 years, and I never used any supplements.
                                                  Read about this at Jeff Galloway´s homepage and gave it a shot. Where I used to have 2 - 3 days of recovery and muscle ache, this is now gone the next day since I use Endurox after workouts!
                                                  Perfect product!

                                                   
                                                  5.0

                                                  Good Recovery Drink

                                                  By NT Texas

                                                  from Dallas,TX

                                                  About Me Runner

                                                  Verified Buyer

                                                  Pros

                                                  • Goes Down Easy
                                                  • Nutritional
                                                  • Tastes Good

                                                  Cons

                                                    Best Uses

                                                      Comments about Pacific Health Labs Endurox R4 - 28 Servings Nutrition:

                                                      This is a good post run drink. This is my third order of it. The Texas heat used to leave me light headed and dehydrated several hours after a long run even with plenty of water / gels. The last two years I only drink accelerade during runs and Endurox post run. It speeds recovery and leave me feeling fine after extended hot weather adventures. I also notice less cramping.

                                                       
                                                      4.0

                                                      Does what it says

                                                      By Iron Betty

                                                      from Gillette Wyoming

                                                      About Me Competitive Athlete

                                                      Verified Buyer

                                                      Pros

                                                      • Goes Down Easy
                                                      • Good Value

                                                      Cons

                                                        Best Uses

                                                        • RECOVERY

                                                        Comments about Pacific Health Labs Endurox R4 - 28 Servings Nutrition:

                                                        I use this after my long workouts and hard workouts in the heat as a muscle recovery system while training for Ironman Wiscosin. It provides the optimal protein/carb ratio for muscle recovery and it doesn't taste horrible. Keeps me ready for the next workout.

                                                         
                                                        2.0

                                                        I made a Mistake

                                                        By Love2Run2

                                                        from Bowie,MD

                                                        About Me Runner

                                                        Verified Buyer

                                                        Pros

                                                        • Nutritional
                                                        • Provides A Boost

                                                        Cons

                                                        • Tastes Bad
                                                        • Tough To Swallow

                                                        Best Uses

                                                        • Recovery Drink

                                                        Comments about Pacific Health Labs Endurox R4 - 28 Servings Nutrition:

                                                        I bought this by mistake. It doesn't mix thoughly in a shaker bottle and the taste was not great (orange flavor). I will use it because I can't return it but I will not make this mistake again. I usually by Accelerade which is cheaper, mixes great and taste a whole lot better.

                                                         
                                                        5.0

                                                        Really works!

                                                        By Bethend

                                                        from Cleveland, OH

                                                        About Me Runner

                                                        Pros

                                                        • Provides A Boost

                                                        Cons

                                                          Best Uses

                                                            Comments about Pacific Health Labs Endurox R4 - 28 Servings Nutrition:

                                                            I was skeptical that recovery drinks work. But I've been using this after long runs and I'm very pleased with the lack of sore, tired legs the next day. I trained last year for a marathon and the day after my long runs I would walk around like a 70 yr old. Now I fell pretty darn good!
                                                            Here's a tip to make it taste better: mix two scoops in a blender with 10oz. ice water and one FROZEN banana. It's like a smoothie. I do this with the fruit punch flavor, which other reviewers said was the best flavor.

                                                             
                                                            4.0

                                                            Itmight be helping

                                                            By Sparky The Cat

                                                            from Independence, OR

                                                            About Me Runner

                                                            Verified Buyer

                                                            Pros

                                                            • Goes Down Easy

                                                            Cons

                                                            • It Could Taste Better

                                                            Best Uses

                                                            • After Any Run

                                                            Comments about Pacific Health Labs Endurox R4 - 28 Servings Nutrition:

                                                            I drink it after a run. It is to help with recovery. I have been recovering on surgery for cancer in January. Yesterday I did my first 10 mile run. I could have run further.

                                                            Displaying reviews 1-30

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                                                            Watch the Endurox R4 Video!


                                                             


                                                            Endurox R4 Video Description:

                                                            Go ahead, push your limits, feeling confident that you'll recover like a rock star with the Endurox R4 Recovery Drink. Take advantage of this amazing drink that replenishes key ingredients 128% quicker that other recovery drinks thanks to its unique, patented 4:1 carb/protein ratio. Plus, you'll be doubly psyched when you experience the 55% improvement on your endurance in later workouts. So go for it, knowing you'll recover faster and come back stronger! 28 servings.

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                                                            1.    Dexter rated this product 5 stars
                                                            Wed, August 19,2009:
                                                            Endurox R4 really works! As a marathoner, I have used Endurox successfully as a recovery drink for years. It enables me to recover much faster and better after a long training run. Great stuff!
                                                            2.    Randy rated this product 5 stars
                                                            Wed, April 22,2009:
                                                            This is really good stuff. Im a biker / runner after a along ride I can drink a scoop mixed with water and i fell great. It really works for me. My favorite is fruit punch
                                                            3.    Barry rated this product 4 stars
                                                            Sun, February 08,2009:
                                                            Have been using vanilla formula for several years - and I raved to my friends that it really made a recovery difference. My last bottle (bought late in 2008) has changed the taste - less sweet, more bland - though the effects still seem the same. PHL: change the formula back!!!
                                                            4.    edward rated this product 5 stars
                                                            Thu, January 22,2009:
                                                            After 20 years of running, I can truly say this is the best stuff for recovery; I drink one scoop in a small glass, so it is very concentrated and the next day no matter how hard or far I ran the day before, there are no sore muscles. Imagine that a product that actually works and does what claims.
                                                            5.    Mike rated this product 1 star
                                                            Sat, October 25,2008:
                                                            I would have taken the old Lemon Lime formula to my grave with me and I am only 36. Yet the new formula has me looking elsewhere as it doesn't not mix well unless you blend it I don't feel mentally there for several hours as I did right away with the old formula. Why change a good product? :-(
                                                            6.    Pete rated this product 5 stars
                                                            Wed, October 31,2007:
                                                            Awesome stuff. I couldn't make it through marathon training without it. Tastes nearly identical to any other vanilla-flavored powder drink I have tried. Very convenient to mix with water immediately after a run.
                                                            7.    V-Dug rated this product 5 stars
                                                            Mon, September 24,2007:
                                                            This really has helped my recoveries (accompanied by stretching and icing or course). I agree with previous reviewer: After my 20-mile long runs, I felt very good after incorporating Endurox into my recovery regimen. I like the vanilla, but if you don't use enough, it does taste a bit thin.
                                                            8.    LAURA rated this product 4 stars
                                                            Fri, September 14,2007:
                                                            I am in training now since this past May for the NYC marathon this November, 07. I have been using this drink 30 minutes after a run....it works. Not only does it work, it replenishes beyond any other sports drink. Also with the necessary stretching and cross training the next day I felt great after a 20 mile training run. Go for it!
                                                            9.    Corporal Skrzypek, USMC rated this product 1 star
                                                            Wed, July 11,2007:
                                                            This stuff was priceless for me out in Iraq. After carrying 50+ pounds of gear for hours on end I wouldn't end the day without a glass of this. I woke up every following morning feeling like a million bucks. The fruit punch mixed with a 12oz juice is heaven.
                                                            10.    Vanilla; yuck rated this product 1 star
                                                            Fri, March 23,2007:
                                                            The vanilla flavor is awfull. Otherwise, I can't honestly say how this stuff works because I can't get past the taste.
                                                            11.    laura rated this product 1 star
                                                            Thu, March 01,2007:
                                                            Don't like sugar? 40 grams per two scoops...better off drinking gatorade.
                                                            12.    Cactus rated this product 5 stars
                                                            Wed, February 21,2007:
                                                            Another quality product by Pacific Research Labs. This stuff has made my long run recoveries much easier. Orange is my favorite.
                                                            13.    Taylor rated this product 5 stars
                                                            Mon, October 16,2006:
                                                            This is the perfect drink to prevent major soarness. I use this just about everyday after I run and it makes me feel so much better!
                                                            14.    katie rated this product 5 stars
                                                            Wed, October 11,2006:
                                                            I drink the chocolate flavored Endurox post workout, and it makes a big difference in how sore I feel the next day (a tip: one scoop is sufficient for me, and it makes my jug last a little longer).
                                                            15.    K rated this product 5 stars
                                                            Fri, October 07,2005:
                                                            This stuff is awesome!! I'm hooked and so are all of my friends. It really works!!
                                                            16.    Borg rated this product 5 stars
                                                            Wed, August 18,2004:
                                                            As a long-distance multi-sport athlete I wouldn't use anything else. This stuff is excellent for post-exercise recovery and hydration.
                                                            17.    Andrew rated this product 5 stars
                                                            Thu, March 04,2004:
                                                            This helps in recovery better than anything I've ever used, it's amazing the difference I noticed the next day after a hard run, my legs felt really good.
                                                            18.    c sturm rated this product 5 stars
                                                            Tue, July 29,2003:
                                                            If you love dreamsicles as a kid you will love the taste of this product and especially love how you feel afterward. I am training for my first marathon and this product gives my body everything I need to replenish, I feel great. I place it in my blender with soymilk, fruit juice, fresh fruit and ice and man o man what a treat. even my finicky husband likes the taste!!!
                                                            19.    buzzardmick rated this product 5 stars
                                                            Sun, July 06,2003:
                                                            I'm convinced this stuff really works. My recovery has improved. The fruit punch tastes great.
                                                            20.    Milo rated this product 5 stars
                                                            Sun, June 08,2003:
                                                            This has been a great way for me to refuel after a long workout. I can't get all the good stuff this has in it from regular food 15-30 minutes after a long workout, when it is means the most. This has a high protein to carb ratio and lots of minerals. Fruit punch tastes a little like stawberry Quick...if you can remember that.

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