Comments about GU Roctane 12 serving Canister Nutrition:

I moved to this product because it has higher levels of electrolytes and is more energy dense than standard sports drinks. I sweat profusely, lose electrolytes quickly and am prone to cramping during long distance runs. This has been a big help for me and has made a huge difference in terms of energy levels and performance during long race events. If I'm running I tend to split the recommended dosage between two bottles, so that each is at half strength. Or, if I'm cycling I will take one bottle at full strength and one bottle of plain water, and will then alternate. Otherwise, I find that taking it full stength during a long run, together with gels, is too much to take and will induce nausea. The flavor is very pleasant, it's not overly sweet and has no chemical taste.

Comments about GU Roctane 12 serving Canister Nutrition:

I use it for marathons and ultra marathons

Comments about GU Roctane 12 serving Canister Nutrition:

I wanted a fuel beverage that contained caffeine for an Olympic Triathlon and this was the only one I could find. The Tropical Fruit flavor was tasty but didn't sit heavy in my stomach on the ride. I don't like to over caffeinate on workouts, but during a race the lift really helps. For the 1.72lb container you get 12 servings. For the same $$ you can get a 4.5lb container of Cytomax with 81 servings (minus the caffeine).

Comments about GU Roctane 12 serving Canister Nutrition:

I am nearing the end of my first container and panicked when I realized I might have to do some long runs or rides without my Roctane! I can't believe how much energy this gives me. It has a nice mild flavor and mixes well. No chunks. I am very picky about liquid flavors and I have been using the berry. It's quite good. I think he caffeine helps. I use 1 scoop before exercise lasting an hour or more and I use 2 scoops per bottle on the bike and about 1 bottle per hour. I switched from Accelerade to Roctane- it has a better flavor and mixes better. Hope my new order gets here quickly.