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Women's Mizuno Wave Ascend 7

Item #MIZ745
Reg:$104.95
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Reviews (8)
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Product Description:

Women's MIZUNO® WAVE® ASCEND™ 7 :: Why run when you can experience flying over the trail? Feel light on your feet when you slip on the women's Mizuno® Wave® Ascend™ 7 and get out onto the unbeaten path! Enjoy amazing traction and grip on those rocky trails with durable shoes designed to correct any mild to moderate overpronation. Protect your feet, legs and back from impact with the shock-absorbing Mizuno® Wave® technology. Run fast and free with the Ascend™ 7's enhanced flexibility and light weight that provide that springy feeling you crave. 9.6 ounces

Category Type:

STABILITY [?]
Runners with average arch height looking for a blend of cushioning and support can't go wrong with Stability shoes. Get a smooth transition from heel strike to toe off. Enjoy a well-guided stride and perfect arch support to keep you going for miles. When choosing running shoes, find your perfect fit using this chart. Category types are based on factors like arch height, running habits and body frame.

! Endangered Shoe [?]

Features & Benefits:

  • Enjoy stability: Mizuno's® Wet Traction system utilizes bi-directional, trail-specific lugs that grip the path when you're heading up or down, even when it's damp out
  • Leave bunching and irritation behind with Mizuno's® Dynamotion Fit™ system that uses a blend of high-tech innovations to create a seamless upper that moves with your feet and creates a snug, secure fit
  • Keep your feet cool, dry and fresh with AIR Mesh™ uppers that let your feet breathe easy
  • Enjoy the comfortable, resilient feel of the full-length, copolymer AP+ midsole that cradles your feet with responsive cushioning
  • You'll notice the rocking chair movement of SmoothRide™, a network of grooves that enhance heel-to-toe transition with every stride
  • Enjoy a springy, plush ride from the shock-absorbing power of Mizuno® Wave® technology
Product MIZ745 Review

Specifications:

REVIEW SNAPSHOT®

by PowerReviews
Womens Mizuno Wave Ascend 7 Trail Running Shoe
 
4.5

(based on 8 reviews)

75%

of respondents would recommend this to a friend.

Pros

  • Comfortable (6)
  • Good traction (6)
  • Lightweight (6)
  • Durable (5)
  • Arch support (4)

Cons

    Best Uses

    • Trail running (5)
    • Mixed terrain (4)
      • Sizing:
      • Feels full size too small

         

        Feels half size too small

         

        Feels true to size

         

        88% 

        (7 reviews)

        Feels half size too big

         

        Feels full size too big

         
      • Width:
      • Feels too narrow

         

        Feels true to width

         

        100% 

        (8 reviews)

        Feels too wide

         
      • Arch Type:
      • Average arch (6)
      • Reviewer Profile:
      • Enthusiast (6)
      • Was this a gift?:
      • No (8)

    Reviewed by 8 customers

    Sort by

    Displaying reviews 1-8

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    5.0

    Great Shoe!

    By Heidi the runner

    from Litchfield Park, AZ

    About Me Avid Athlete

    Verified Buyer

    Pros

    • Comfortable
    • Cushions Impact
    • Durable
    • Good Arch Support
    • Good Traction
    • Lightweight
    • Pronation Control
    • Rugged

    Cons

      Best Uses

      • All Weather Conditions
      • Mixed Terrain
      • With Orthotics/Inserts

      Comments about Womens Mizuno Wave Ascend 7 Trail Running Shoe:

      This is a great running shoe, nice and lightweight. I like that the heel isnt hollow like some of the other Mizuno's and rocks cant get stuck in there!

      • Sizing:
      • Feels true to size
      • Width:
      • Feels true to width
      • Arch Type:
      • Average Arch
      • Was this a gift?:
      • No
       
      5.0

      Best Trail Runner!!

      By Mary

      from Columbia Falls, MT

      About Me Avid Athlete

      Verified Buyer

      Pros

      • Comfortable
      • Durable
      • Good Arch Support
      • Good Traction
      • Lightweight
      • Pronation Control

      Cons

        Best Uses

        • All Weather Conditions
        • Mixed Terrain
        • Trail Running
        • With Orthotics/Inserts

        Comments about Womens Mizuno Wave Ascend 7 Trail Running Shoe:

        This is the best trail runner I've ever owned. I live in Montana and run trails frequently, at least once a week, sometimes more. This shoe is very stable and durable. I didn't roll my ankle like I usually do wearing a road shoe on the trails. Grips great on rocks and roots even if they are a little wet. They dry quickly which also helps the foot/sock dry if you have to go through water. Very comfortable. My feet don't hurt and aren't sore after a run. I do not recommend this shoe for a daily trainer on roads. A little too stiff for that. This would also be a great shoe to hike in.

        • Sizing:
        • Feels true to size
        • Width:
        • Feels true to width
        • Arch Type:
        • Low Arch
        • Was this a gift?:
        • No
         
        5.0

        Outstanding Quality

        By Kathlete

        from New York, NY

        About Me Avid Athlete

        Verified Buyer

        Pros

        • Comfortable
        • Durable
        • Good Arch Support
        • Good Traction
        • Lightweight
        • Rugged

        Cons

          Best Uses

          • Trail Running

          Comments about Womens Mizuno Wave Ascend 7 Trail Running Shoe:

          I wore the shoes in an off-road 1/2 marathon. I rarely run trails, and so I needed to find some shoes with more traction and grip than my road running shoes. Great Product- No Kidding- There were sections of the hilly course when I thought to myself, "I'm so glad I'm wearing these trail shoes." The grip made running up steep hills almost easy. I felt like I could dig into the dirt and climb. These shoes made a big contribution to my fun run! Good deal. Great traction.

          Service and delivery comments:

          I experienced prompt delivery with excellent service!

          • Sizing:
          • Feels true to size
          • Width:
          • Feels true to width
          • Arch Type:
          • Average Arch
          • Was this a gift?:
          • No
           
          5.0

          Where have been....

          By Rie

          from La Jolla, CA

          About Me Gym Rat

          Verified Buyer

          Pros

          • Cushions Impact
          • Durable
          • Good Arch Support
          • Good Traction
          • Lightweight
          • Pronation Control
          • Rugged

          Cons

            Best Uses

            • Mixed Terrain
            • Trail Running
            • Walking

            Comments about Womens Mizuno Wave Ascend 7 Trail Running Shoe:

            This shoe is amazing. I feel light on my feet when hiking.... First time I took them for a hike i felt like I was floating.

            • Sizing:
            • Feels true to size
            • Width:
            • Feels true to width
            • Arch Type:
            • Average Arch
            • Was this a gift?:
            • No
             
            5.0

            Love them!

            By Kikikins

            from Orange County, CA

            About Me Avid Athlete

            Pros

            • Comfortable
            • Cushions Impact
            • Durable
            • Good Traction
            • Lightweight
            • Pronation Control

            Cons

              Best Uses

              • Trail Running

              Comments about Womens Mizuno Wave Ascend 7 Trail Running Shoe:

              LOVE these shoes. I wear the Wave Inspire for road running and these for trail running. They grip well on loose gravel both uphill and downhill. They have excellent support for my average-high but very flexible high arch and keep my over-pronation in check (and my achilies happy). The only minor issue I have with them is that they don't block out water well, but they're not really meant to do that. I would purchase them again in a heartbeat.

              • Sizing:
              • Feels true to size
              • Width:
              • Feels true to width
              • Arch Type:
              • Average Arch
              • Was this a gift?:
              • No
               
              5.0

              Love these shoes

              By Marathon runner

              from Portland, Oregon

              About Me Avid Athlete

              Pros

              • Comfortable

              Cons

                Best Uses

                • Mixed Terrain
                • Walking

                Comments about Womens Mizuno Wave Ascend 7 Trail Running Shoe:

                I love these shoes so much, I ordered another pair in the new color. They are very comfortable and the roomy toebox makes them that way. I basically wear them as casual walking shoes versus trail or road running. I usually wear size 8-1/2, but ordered size 9, which is a good fit for me. So I would suggest ordering 1/2 size up.

                • Sizing:
                • Feels half size too small
                • Width:
                • Feels true to width
                • Arch Type:
                • Average Arch
                • Was this a gift?:
                • No
                 
                4.0

                this shoe has little arch support

                By Marathon Mary

                from WFB, WI

                About Me Avid Athlete

                Pros

                • Comfortable
                • Cushions Impact
                • Good Traction
                • Lightweight

                Cons

                • Poor Arch Support

                Best Uses

                • Road Running
                • Trail Running

                Comments about Womens Mizuno Wave Ascend 7 Trail Running Shoe:

                Dang, I SO wanted theses Mizunos to work!! They are really great colors - I always like cheerful shoes. But as a marathoner, I need shoes that fit perfectly and these did not pass the arch support test at all. Otherwise, the overall fit and springiness were great, and the tread would have been great for trails. If you have a low arch these may be the shoe for you. I actually bought an arch insert at the store to see if I could beef these guys up, but it didn't work. Does anyone know if Mizuno sells different inserts for their shoes? If so, I would re-order, these. As they are designed right now however, I had to return them. :-(
                These are not for people with high arches. If that's not you, give these a try. I liked everything else about them.

                • Sizing:
                • Feels true to size
                • Width:
                • Feels true to width
                • Arch Type:
                • Low Arch
                • Was this a gift?:
                • No
                 
                2.0

                Hmmm

                By Vanessa

                from Glen Allen, VA

                About Me Gym Rat

                Pros

                  Cons

                    Best Uses

                      Comments about Womens Mizuno Wave Ascend 7 Trail Running Shoe:

                      I have big feet, high arches, and am 215lbs. Initially these shoes felt AWESOME! But it's been 4 months (I run ~8 miles a week) and now my feet ache horribly the day after, enough for me to not be able to run that day, much less feel like walking far. I realize I'm overweight but other mizuno's have been awesome under the same conditions, for much longer! I noticed this issue prior to the 3 months but lost track of time and was really hoping for the best:( The shoes look awesome but I feel like the arches don't hold up which make the lateral plantar portion of my feet ache. Perhaps my weight is a factor, perhaps it isn't. Overall, Mizuno's have done me good, this is only the 2nd out for ~6 pairs that I've been disappointed with.

                      • Sizing:
                      • Feels true to size
                      • Width:
                      • Feels true to width
                      • Arch Type:
                      • Average Arch
                      • Was this a gift?:
                      • No

                      Displaying reviews 1-8

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