Swim Workouts for Triathletes - Triathletes and distance swimmers can become faster using this waterproof book of 132 freestyle swim workouts. Each workout from Olympic triathlon coach Gale Bernhardt and USA Swimming National Team coach Nick Hansen focuses on improving one of seven swimming abilitie, endurance, speed, form, force, muscular endurance, muscular endurance for Ironman-distance swims, and anaerobic endurance.
Each workout features an alternate, shortened version of the main set to accommodate swimmers who are preparing for sprint or Olympic races or those who are pressed for time.
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