Considered the fourth sport in triathlon, transitions can make or break your race. Learn essential training techniques and drills to improve your transition times from swim-bike and bike-run. Even if you are a novice level racer, there is no reason why you can?t learn, practice and master transitions like a pro.
Includes tips from elites Joanna Zeiger, Conrad Stoltz, Karen Smyers, Greg Bennett, Matt Reed and more!
Swim to Bike (T1)
Bike to Run (T2)
Pushing from Saddle
Transitions Tip Sheet
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