Newton Running's Co-Founder and CTO Danny Abshire presents Natural Running. This is the single most important resource for people who want to enjoy running as nature intended while protecting themselves from unnatural surfaces. Learn to run the barefoot way - with shoes - and become a more efficient, stronger and healthier runner.
Backed by studies at MIT and Harvard, running form guru and injury expert Abshire presents the natural running technique, form drills, and an 8-week transition plan, complete with a tool kit of strength and form drills that build and maintain the musculature required for natural running. This book will put you on the path to faster, more efficient, and healthier running.
'Abshire is one of the leading voices in the current natural running revolution.'
- Danny Dreyer, author of ChiRunning
Your VIP savings apply! Triathlon gear prices are too low for additional discounts to be combined. Questions about this or any other triathlon gear? Count on your expert to personally help by calling 1.800.600.9895! Your triathlon product is supplied and shipped by Nytro Multisport within 3-5 business days via Standard Ground Shipping to physical street addresses within the continental U.S. only.
Very good, clear guide to proper running technique. Very helpful for someone who had no clue where to begin, and wanted to get off on the right foot (ha ha). Made running much easier and was the perfect companion for my Vibrams!
Bottom Line Yes, I would recommend this to a friend
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