Triathlon is certainly physically demanding, but most triathletes would agree that it is the mental aspects that determine whether or not they achieve their competitive goals. Internationally recognized psychologist and Ironman triathlete Jim Taylor, Ph.D., and former professional triathlete Terri Schneider give multisport athletes in-depth, yet practical information and skills they can use to master the challenges of the mind while increasing their enjoyment of the sport.
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