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Book Triathlon Training Basics Media

Book Triathlon Training Basics

Item #NYTBB186
MSRP:$18.95
VIP:$17.06
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Product Description:

This indispensable guide focuses on how aspiring triathletes can successfully complete a sprint- or Olympic-distance triathlon. Triathlon Training Basics is specifically written for beginning triathletes, their personal trainers, and coaches. It¿s the cornerstone for any triathlon training program. Triathlon Training Basics features:
* Individual 12-week training plans for triathletes of varied fitness levels
* Team 6-week training plans
# Guidelines for exercise intensity
# Fueling and hydration information for endurance training and racing
# Swimming, cycling, and running equipment, proper fit, economical upgrades, strength training, and stretching
# Essential information for sprint- and Olympic-distance races

Gale Bernhardt is one of triathlon¿s most accomplished coaches, and her training plans are clear and complete. For new triathletes she makes the sport more accessible, and help them to reach their goals.

Paperback. Detailed training plans, workouts, photos.

Your VIP savings apply! Triathlon gear prices are too low for additional discounts to be combined.
Questions about this or any other triathlon gear? Count on your expert to personally help by calling 1.800.600.9895! Your triathlon product is supplied and shipped by Nytro Multisport within 3-5 business days via Standard Ground Shipping to physical street addresses within the continental U.S. only.

You're in luck! Black Friday & Cyber Monday Top Pick - 2014!
This item has been picked as a 2014 Black Friday & Cyber Monday Top Product!

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