With every crank of the pedals, power meters can bring about improved performance for both cyclists and triathletes. But understanding how to use the technology is key. Here¿s the first book to fully explore the benefits and methodology of power-based training. Step-by-step instructions explain how to incorporate power into regular training, identify strengths and weaknesses, track progress throughout the season, and peak for the most important races.
Authors Allen and Coggan explode the myth that power meter training is too complicated for the average cyclist. Includes a thorough guide to help cyclists find the right power meter to suit their goals. Comprehensive illustrations explain key concepts.
Paperback. Workouts, tables, and sidebars throughout.
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