Take crosstraining beyond the basics of strength and flexibility. Raul Guisado, Olympic coach for the U.S. Ski Team, explores the benefits that trunk stability, joint stability, power, and agility can produce in a training program. Successful endurance athletes integrate Guisado's important crosstraining workouts into their training throughout the year.
Your Help Is Here
Shop with confidence knowing your team of Fit Experts is waiting to answer all your questions. You can always find your perfect product and your perfect fit. Your Road Runner Sports Fit Experts will make sure you get exactly what you want and have tons of fun in the process! Give us a call, chat, or email!
Call 800-743-3206 to
Send us an email and count on a Fit Expert to reply to you as quickly as possible
You May Also Like
More Related Products
Gale Bernhardt's training plans have helped tens of thousands of self coached athletes to reach their multisport goals. Every detail ...
Sports Nutrition for Endurance Athletes provides sound nutrition guidelines to boost athletic performance in seven of the most popular endurance ...