PRO-TEC ATHLETICS FOAM ROLLER 4 x 12 :: The Pro-Tec Athletics Foam roller is the perfect tool for balance training, muscle relaxation and release, self massage and stretching. This high density foam roller is the perfect size for stuffing in your travel bag for out-of-town races or trips when you know you'll fit a run or two in. 4" diameter x 12" length
Like a wild bucking bronco, this item can't be tamed. It also can't be gift-wrapped. Sorry!
Lately my old injury was coming back, and my doc asked me "hey, are you doing the roller streach I told you to do?" Sure enough I forgot. I was really happy to find this roller form at RRC website, and to my surprise, this one is travel size! I've already taken on a flight, no problem with TSA, I roll around at hotel& friends house before & aft race or training run. I love it. It also comes with 3 page instruction with photo, which I discover that I can use on other body (thanks doc, for not tellin me) This form is also safe to leave around home with my little baby. Highly recommend it.
A treat for a sore back
As a runner and frequent experiencer of back pain, I decided to try a foam roller just to see if it would help. I am happy to report that it eases my back after just 5 - 10 minutes of use, whenever I need it. I am usung the roller on my legs and rear as well and I think it works well as a self applied deep tissue massage. You can vary the pressure, location and length of use to suit your needs.
This foam roll never stops rolling!
Bought the foam roller for my IT band injury and since I have been using it I have had zero problems with my IT band. Awesome therapy and easy to use. I also use it on other parts of my legs now to prevent injury.
Like your personal massage therapist
A great product! Has kept me running, especially during high mileage weeks. Just like getting a deep tissue massage. Helps to speed recovery time. Bought a travel size too - won't leave home without it.
I was having a problem with tight calves. I would cramp during my runs and have to slow way down just to finish. I tried self massage and it worked somewhat. Then I heard about this product and began using it before and after runs. Calves are loose now and feel great.
Chino Hills, CA
Just as excpected.
Crohinc ITB problems. I have been using the large version of this with success. I needed one that I could lug around on all my trips. This has held up even with travel abuse. Perfect size to throw in my bag and go.
Great Foam Roller
After purchasing this foam roller, I immediately began to use it to roll out my IT Band, quads, hammies and upper back for post-runs and post-weight training. There are many foam roller products out there similar to this one but this one is smaller wich fits any where. It fits in gym bags (you won't have to carry the longer one around the gym) and travel bag. Great purchase. Every serious runner and/athlete should have one!
Great for your muscles, perfect size.
relieves sore and tight muscles
good size to store at home and take on travel
Would have liked more detailed information about different ways to use roller
Perfect travel size foam roller
I bought this small foam roller to take with me on a two-week trip to Europe. It easily fit in my suitcase and really helped with my tight hamstrings and glutes. It is made of high quality dense foam, just like the bigger one I use at home.
San Diego, CA
Great foam roller
Don't be deceived by the low price of this foam roller like I was . This is a great roller small and firm enough to effectively roll out my muscles. Well worth the money
I would buy this product again.
It is very handy and available when needed.
Pro-Tec Athletics Foam Roller 4 X 12 Injury Recovery
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