RUMBLEROLLER™ EXTRA FIRM :: Relieve pain and increase flexibility by gently kneading muscles. Roll over the RumbleRoller™ to improve blood flow and tissue flexibility with the benefit of hundreds of extra firm, but flexible bumps that feel just like the thumbs of a massage therapist. If you're experienced with foam rollers or have dense muscle tissue that needs extra attention, this extra-firm version is for you. Get relief for common types of muscle pain from this unique design as the bumps provide deeper relief. Control pressure to manage your results. Long enough to roll over the widest part of your back in one pass or roll both legs at the same time.
Features & Benefits:
Surface contains specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist
Bumps continuously knead the contours of your body, gently stretching soft tissue (muscle and fascia) in multiple directions
Erodes trigger points, helps restore flexibility, and brings quick relief to common types of muscular pain
Bumps deflect out of the way if they contact your spine or other bony protrusions
6" diameter; 31" length: Great for use at home
Travel size and original density options available
I have been using the triggerpoint starter rolling set for the last year or so, along with a standard foam roller. I roll out every day, sometimes twice a day. Mostly my calf and glute area.
My gym bought one of these and I was excited to try it. I was not disappointed! It really digs in there and loosens up the muscles faster than any roller I have used. I tried it out for a few days straight and really got easier to use each time. I bought one right away.
It make look intimidating because of the knobs, but if you know how to roll, you know you can lessen or intensify the weight you are putting on it if it gets too intense or not intense enough.
It hurts so bad, it feels good.
Also, it is very firm, and from what I have read it shouldn't break down and get soft like most foam rollers do.
I HIGHLY recommend this roller!!!!!
I have never used a roller before which makes this my first! I just got it pulled it and used it for 10 minutes and man, this thing is amazing. I dont know if i have a high pain tollerance or what, but i've been suffering from back pain for over 2 years and after 20 min i feel a difference. I can see how the stiffness could hurt in some places but working through it is worth it! This is a must have!
Perfect deep tissue massage/release
As some reviews stated, yes it gave me some bruising only on the outer thigh area but I finally got relief from my knots! Now any time my quads get into tight knots I go roll it out on my rumble roller and feel so much better. I use my regular roller in a daily basis and the rumble roller one or two times a week or when I really need it.
Hurts So GOOD!
WOW - I've been a big fan of The Stick for a long time, but tried this when I really needed to get into some deep nooks and crannies. IT WORKED!! While it takes some getting used to, especially on sore muscles, the relief I feel and the faster recovery time is amazing. Think "sports massage" - hurts so good, but feels amazing after. Try it, you'll like it!
Painful - I returned it for a refund
I stretch every day and use a steel core roller with no problems, so I thought that this Rumble Roller would be no problem. Boy was I wrong, it was painful to the point of giving me bruises. I returned it the next day.
RumbleRoller Extra Firm Injury Recovery
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