Comments about Mens Saucony Kinvara 4 Running Shoe:

I'm on my 4th pair of Kinavara's since 2010. I've tried other shoes but keeping coming back to the Kinavara. I've had each of the 4 generations of the shoe and Sauncony has it just about right with the latest version 4. The uppers in the early versions wore out too early. The treads still wear a little too quickly but then again they are probably not built for full marathons. I've ran NYC and Chicago in Kinavara and plan to do Boston 2014. If you like a light, fast and comfortable shoe with mimimal support and heel height, you should try the Kinavara.

Comments about Mens Saucony Kinvara 4 Running Shoe:

I switched ot Nutral shoes a few months ago. Firt a pair of Cortanas, but then I decided to try Kinvaras for someting a little lighter and minimal. I intended to use them for long coruse racing (Ironmans), but they've become my go to shoes for my medium (sometimes tempo) and long runs and now I only use the Cortanas for the treadmill and shorter recovery runs. They do seem ot wear fairly quick. I have 105 miles on them in the last 3-1/2 weeks and tey are probably 1/4 to 1/3 worn on the outsole. I can live with 400-500 miles life. IT doesn't seem any worse than my Cortans. But my previous heavily padded, thick sole trainers could get 600 miles. Traction is really, really good, however, expecially on wet pavement. Cold weather hasn;t been an issue in them. No blisters at all. Perahps a first in any shoe I've owned. I might try them sockless for shorter tempo runs this spring.

Comments about Mens Saucony Kinvara 4 Running Shoe:

I use my kinvara almost every day. I run with it ( 4 x a week, about 15-20 miles a week). I wear them at work which requires a lot of walking and standing for long periods of time. My feet doesn't feel tired after running and after work. I recommend these for runners who wants a light neutral shoes.

Comments about Mens Saucony Kinvara 4 Running Shoe:

Great shoe, very light

Comments about Mens Saucony Kinvara 4 Running Shoe:

40+ miles per week, mostly pavement, age 53. Put about about 35 miles on these shoes.
I've been dealing with a tendinitis issue in my foot and my trainer suggested this shoe because it has a tighter fit than the PureFlow 2 that I've been using. The Kinvara was easy to break-in- just a couple of short runs and they were good to go for an 18-miler. They are light weight, good cushioning but not too soft/squishy. The "last" of the shoe does not seem to fit well. Other than that, they have been a great shoe.

Comments about Mens Saucony Kinvara 4 Running Shoe:

I use the Kinvaras since Kinvara 2 with an average of 20 Miles a week. This is a vote of confidence that can't be dismissed... There are many similar models in the Saucony line which are hard to distinguish, so I just stay with these proven shoes that already took me, on and off-road, to multiple half Marathons.
Although not true to size, the K2 were the best and fastest. K3 were nice, but tore at the pinkies after 300 Miles. K4 also show tear and wear in the same place after 250 Miles, which are practically 3-4 months of use for me. This is a disappointment.

Comments about Mens Saucony Kinvara 4 Running Shoe:

I have been wearing Kinvara's since the begining. I have the originals, a couple pairs of 2's, three pairs of 3's, and a pair of 4's. I love them and will continue to wear them as long as they stay the same or improve (if they can). I rotate through my shoes, and I still wear my 2's from time to time. I have logged over 500 miles on each pair (except the 4's, not yet)...and I am very happy with them. They are the perfect balance between minimal and still having some cusion and durability. I sometimes run in other branded zero drop shoes and I always return back to the Kinvara's as my go to shoes!

Comments about Mens Saucony Kinvara 4 Running Shoe:

Loved the shoes at first. Comfortable, light and good for all around use. After about 3 months, the uppers tore. My son who had the kids version of the 3 tore in the same spots, should have taken that as a hint, mine would do the same.
On a better note, Roadrunner sports handled the issue wonderfully. Told me to send them back, asked which shoe I would like shipped out and sent me all the paperwork needed to ship and return for credit.
Wish there was a button to rate the shoe and Roadrunner sports, the first gets a 1 and the other gets a 5

Comments about Mens Saucony Kinvara 4 Running Shoe:

Good road trainer for those of us that spend most of our miles in spikes, flats, minimal shoes, or just barefoot on the infield and have trouble adapting to higher healed trainers for the road .

Comments about Mens Saucony Kinvara 4 Running Shoe:

I ran into problems with my Achilles' tendon using the Kinvara 3, so I ended up going back to ASCICS DS Trainer 18 (a great shoe with lots of cushioning and a little more heel lift), but I was still bothered a bit by the tendon problem. After reading more about the Kinvara 4, I decided to try it again, and I am really impressed after several runs. It has great road feel, some very natural cushioning (so you still get the minimalist effect but no harshness in the ride). The key is the transition design. I tried on my old Kinvara 3's again and could really tell the difference and the reason I hurt my tendon in the first place. The Kinvara 4 has a roomy toe box, very nice and snug heel counter, and lacing that makes the shoe snug up consistently on my feet. It also provides a little more pronation control and a tad more heel lift than the older Kinvaras did. But you still get a nice, minimalist ride. So far, my Achilles' tendon is holding up well. I also recommend exercises for reducing pain in the Achilles tendon specified by Egoscue's Pain Free (look it up!).

Comments about Mens Saucony Kinvara 4 Running Shoe:

I run about 30-40 miles a week in these. Most runs are between 6 and 10 miles. These are lightweight very comfortable shoes.

Comments about Mens Saucony Kinvara 4 Running Shoe:

I've put 50 miles on this shoe and so far, so good. I bought the first Kinvara but soon gave them away due to a tight fit. However this feels like a different shoe. The shoe is comfortable from the toe box to the pads that hold the heel snug. Traction may be suspect; we'll see how they fare in the snow and slush.

Comments about Mens Saucony Kinvara 4 Running Shoe:

I have been running marathons for the past ten years. I recently ran from San Francisco to San Diego to raise funds for our foundation. This is the perfect shoe for me to use on my next planned long endurance run ( Seattle to San Diego) it allows me for a more natural foot strike and very comfortable, the only drawback is that it seems not to be a very high mileage shoe.

Comments about Mens Saucony Kinvara 4 Running Shoe:

I'm a first-time runner (a transplant from cycling), and these are my first ever running shoes. As a result I have no experience in other shoes to make a comparison. I was fully expecting to have issues with these shoes in one area or another and have to try out a number of shoes to find a pair that I liked, but fortunately that hasn't been the case. They've proven to be light and very comfortable, and I'm finding myself looking forward to my evening run.

I can't speak to their durability as of yet, but so far they've been a great deal of fun for the past few weeks.

Comments about Mens Saucony Kinvara 4 Running Shoe:

Love this shoe! I put about 30 miles on them right away - no break-in really needed. I really like minimals & these are SO light & comfortable. These are my first Kinvaras, but I have been a Saucony guy all along. I found a new fave!

Comments about Mens Saucony Kinvara 4 Running Shoe:

I use the Kinvara 4 as an everyday training shoe as well as racing shoe logging 35-45 miles per week. I have also run marathons in this shoe with no problems. I really like the compromise between light weight and cushioning. I would definitely recommend it to a fellow runner.

Comments about Mens Saucony Kinvara 4 Running Shoe:

I was a faithful Asics runner for over 8 years, that was until the Kinvara 1 came out several years ago. After purchasing, I fell in love with the feel, fit, and look of the shoe. Unfortunately, the shoe had some durability issues as the upper started tearing in less than 50 miles.

Even though I was upset, I was understanding. I figured it was "1st Generation" bugs, so I decided to switch back to Asics, until the future models came out. When the Kinvara 3 came out (the Kinvara 2 had some durability issues as well) I waited about a year before reading reviews about the shoe, which do my delight, I found out the previous durability problems with the upper was no longer an issue.

When I started searching for deals on the Kinvara 3, I found out that the Kinvara 4 was only a few months from release! So I decided to wait.

Now, I am 2-months into owning my Kinvara 4, with less than 50miles on the shoe, and the UPPER IS TEARING AGAIN! Please see attached picture

Fool me once shame on you. Fool me twice shame on me. I will never purchase a Saucony product ever again.

Comments about Mens Saucony Kinvara 4 Running Shoe:

One of the best shoes I've ever owned. I primarily use them as my gym shoe and don't run outside. But when I hit the indoor track or treadmill to do my sprints and agility training they get the job done. They are a little wide in the toe box so lateral agility drills sometimes suffer but no biggie.

Comments about Mens Saucony Kinvara 4 Running Shoe:

Use it race day. Very light, flexible, and comfortable. Works well with my orthotics

Comments about Mens Saucony Kinvara 4 Running Shoe:

Regular runner who is on the bigger side--5'10" 185 lbs. I'm a former football player turned distance runner and log about 30 miles/week. I wear a traditionally neutral shoe with no support and really like these shoes. I'm transitioning from the Mizuno Precisions which are nice, but their hard plastic wave has bothered my calves (heel -toe drop is too big).

I'm very early into my Kinvara's but I haven't had any issues with the change. I feel like there's more room in the toe box than the Mizuno, and the lower drop has helped correct my calf pain. They are very light weight and feel very connected to the ground. I've heard that he Kivara 3's wore out quickly so I'm hoping the enhancements to the foam and shoe in the 4 help there. So far I'm having a lot of fun in them!

Comments about Mens Saucony Kinvara 4 Running Shoe:

Wow are these shoes light! The heel wrap feels like retro tennis shoes. I didn't know if I could handle these. I've been running in Asics Gel lites or DS Trainers for 20+ years, but I've been working on a midfoot strike for the last 6+ months. The Kinvara 4 forces you to run with proper forefoot tech or it hurts a bit. I wasn't sure if it was in my head, but after 2 weeks of running in them, I def am running faster (proper tech is a beautiful thing). I don't know how they will hold up to higher mileage but so far I have 84 miles on them and they look great. I hope I can get at least 400 miles or so out of them.

Comments about Mens Saucony Kinvara 4 Running Shoe:

Mostly use for short quick training runs, anywhere from speed work on the track to medium tempo runs up to 9 miles. Very comfortable and lightweight. Usually run in asics gel lyte 33, and these are pretty comparable. However the kinvaras in my opinion have a little less cushioning. Overall, these are a great pair of shoes and definitely worth a try if you're looking for a neutral minimal shoe.

Comments about Mens Saucony Kinvara 4 Running Shoe:

I loved the Kinvara 3s so I knew I would love the 4s too. The bottom basically feels the same as the 3 although there is a new material in the midsole. Perhaps it lasts longer? The upper is he main difference. It breathes a lot better than the 3 and is more comfortable especially in the heel. My only small peeve is that the forefoot is slippery on wet or slick surfaces. Otherwise you can't go wrong with the Kinvara 4s for your training needs.

Comments about Mens Saucony Kinvara 4 Running Shoe:

I run 10 miles a day in them and feel perfect

Comments about Mens Saucony Kinvara 4 Running Shoe:

I use the Kinvara 4's for all my runs, long, short, hard, and easy. These shoes do not have any cons!

Comments about Mens Saucony Kinvara 4 Running Shoe:

I really love saucony products. I wore the mirage 2 for a little while but wanted something a little lighter, so i stepped down to the kinvara 4. they are an amazing shoe. Lightweight, and a nice fit on my foot. I wear them without socks all the time due to the "flexfilm" upper. Overall the best running shoe i have owned.

Comments about Mens Saucony Kinvara 4 Running Shoe:

I run several miles a few times a week. I am 61 years old, and needed a comfortable running shoe. Saucony has always been great shoes for me. I find them to be exceptionally comfortable and supportive.

Comments about Mens Saucony Kinvara 4 Running Shoe:

I normally run 5-6 days a week. I always rotate through 2 pairs of shoes. One for speedwork and one for easy long runs. The K4's are almost cushioned enough to handle both in my opinion. They are similar in fit and close ground feel to the K2's, but slightly more cushioned. I haven't put many miles on them yet, so I don't know if they hold up better(was my only complaint with K2's).

Comments about Mens Saucony Kinvara 4 Running Shoe:

I like this shoe - had the last model so decided to try the 4 = wore it for a 10 mile tempo out of the box - felt good overall, light, cushioned, like it better than my fast twitch.
last pair did wear out quickly will see how these do.

Comments about Mens Saucony Kinvara 4 Running Shoe:

Off to a great start. I typically run in the Brooks Ghost but had been wanting to try something toward a more minimal shoe. I tried the Green Silence, but there was just no support and seemed like too big of a jump. I've run 3 times so far in the Kinvara, and it's been great. I only ran 3 miles the first two runs and had no soreness at all. I then went for 6 and got some sore calf muscles after. Not painful but definitely found some new muscles in my legs. I'm really suprised with how much support these provide for such a lightweight shoe. They feel firm when just walking around the house but have nice cushioning in the forefoot and heel when running. I'll write an update if anything changes, but I'm loving these shoes so far.

about me: 5ft10in 155lbs run 15-20miles/wk recreational 10k but training for a half marathon