SaltStick Caps 30 count Nutrition at Road Runner Sports
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SaltStick Caps 30 count Nutrition

SaltStick Caps 30 count

Item #SLT104

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Reviews (5)
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Product Description:

SALT STICK® CAPS 30 ct :: Boost your performance by greatly minimizing the risk of muscle cramping, heat stress and fatigue, when you replace and balance your electrolyte levels with the Salt Stick® Caps. Train smarter, supplementing your workouts with this unique electrolyte capsule that's specifically formulated to closely resemble the exact electrolyte loss that occurs during athletic activity. And, rest assured you'll be replenishing right, because these Salt Stick® caps don't contain any sugar, fat, carbs or fillers you don't need.

Features & Benefits:

  • The ONLY electrolyte capsule that was formulated to closely resemble the electrolyte profile lost during activity: sodium, potassium, calcium and magnesium
  • Contains only WHAT YOU NEED: No herbal, trace, questionable components added. Gluten free. No soy or nuts. No sweeteners, and no high fructose corn syrup
  • Free of banned substances. Made in the USA
  • Vegetable-based capsule composition. Bio-available active ingredients
  • Each capsule contains: 215 mg sodium, 63 mg potassium, 22 mg calcium, 11 mg magnesium. 100 IU Vitamin D to help the body absorb and utilize calcium
  • Suggested use: 1 capsule per 30-60 minutes during activity
  • Effective rehydration during international travel, hiking, and effects of alcohol and unfamiliar foods
  • Helpful for electrolyte supplementation for CF, POTS and Addison's disease
Product SLT104 Review

Necessary for Long Runs!


Training for my first half marathon. Working into longer runs on the weekend and it's still not very cool here in CA, even in the early am hours. Once I get past 45 min of running I need some help! I used one this weekend 45 min in, helped with cramping etc. I was not super salty afterwards like I usually am, will back down to every 30 min as the runs get longer. I'm a gastric bypass/hypoglycemic runner, so I have to be REALLY careful that all my nutrients, including salt stay in my body! I just slip into a tiny ziploc bag (craft section at dollar stores or craft stores) and it's fine in my pack! Great value too!


Morgan Hill, CA


I believe this did the trick.


My quads were cramping badly after a hard mountain bike ride, especially on the transition in a race from bike to run. Just tried in an Xterra this past w/e and did not experience any cramping. I believe these helped my problem.

Xterra Dad

Broomfield, CO


Not practical for use when running.


The capsules are useful for prior to a run but I bought for use during marathon training and swallowing a capsule with water while running isn't practical. I now use these prior to starting a run and chewable electrolyte tabs during.



Good product.


Good product. The pills are a bit large though. I have learned to deal with that!



used them for years


Great for long runs in the Florida summer heat. Easy on the stomach




4.4 5


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