Superfeet Synergizer Blue Insoles

Superfeet Synergizer Blue Insole

Item #SUP103
MSRP:$39.99
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Product Description:

SUPERFEET® SYNERGIZER BLUE INSOLE :: This best-selling insole gives you superior motion control and cushioning. Low profile design fits into running shoe with sockliners or insoles that can't be removed. It also works well in lower-volume casual and sport (running, mountain biking, or tennis) shoes. Ideal for flatter feet that may not tolerate the more supportive Superfeet® Synergizer Green Insole.

Features & Benefits:

  • Versatile insole for all-purpose use
  • Ideal for running, hiking, casual, and cleated footwear
  • Best in tighter-fitting footwear
  • Ideal in low to medium arched heel
Product SUP103 Review

REVIEW SNAPSHOT®

by PowerReviews
Superfeet Synergizer Blue Insole
 
4.6

(based on 37 reviews)

100%

of respondents would recommend this to a friend.

Pros

  • Comfortable (14)
  • Good support (14)
  • Durable (13)
  • Pronation control (6)
  • Easy to use (4)

Cons

    Best Uses

    • Everyday (14)
    • Sport (9)
    • Low arch (6)
    • Supportive footwear (5)
      • Reviewer Profile:
      • Comfort driven (7), Stylish (4)

    Reviewed by 37 customers

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    (3 of 3 customers found this review helpful)

     
    5.0

    Wouldn't run without them

    By Dan

    from Kingston, Ontario

    About Me Comfort Driven

    Verified Buyer

    Pros

    • Comfortable
    • Durable
    • Supportive

    Cons

    • None

    Best Uses

    • Everyday
    • Sport

    Comments about Superfeet Synergizer Blue Insole:

    I would not use any other insole. I have grey for cycling shoes, blue for running and hiking shoes, and green for my daily work boots. Just throw away the manufacturer's generic insoles. Superfeet will provide you with so much more support. Bottom line for me is that, when I use Superfeet, I do not think about my feet. When I use other insoles, I have to think about them, because they hurt.

    (1 of 1 customers found this review helpful)

     
    5.0

    I own three pair.

    By The Goose

    from Littleton, CO

    About Me Comfort Driven

    Verified Buyer

    Pros

    • Comfortable
    • Supportive

    Cons

      Best Uses

      • Low Arch
      • Supportive Footwear

      Comments about Superfeet Synergizer Blue Insole:

      I have a bag of various insoles that did not work for me. The Superfeet insoles really abated the pain associated with my plantar fasciitis--while the pain was not eliminated, it has been greatly diminished. In addition to my daily running shoes, I bought two other pairs--one for my trail runners and one for my work-around-the-house sneakers! They're truly great!

      (1 of 1 customers found this review helpful)

       
      5.0

      These insoles are heaven ...

      By Matthew

      from Undisclosed

      Comments about Superfeet Synergizer Blue Insole:

      These insoles are heaven sent. I have a number of back and hip issues and was hard pressed to find an insole that could releave my pain. I found out about these insoles about 4 years ago and have been enjoying running, walking, roadmarching, and standing ever sense.

      (1 of 1 customers found this review helpful)

       
      5.0

      AMAZING!!!! I have a ...

      By Kevin

      from Undisclosed

      Comments about Superfeet Synergizer Blue Insole:

      AMAZING!!!! I have a plethora of knee problems that have held me back jogging for years. After putting these in my Asics Kayanos I went from a 6 mile routine with jogging about 1.5 miles before my knee gave out to jogging 4 out of the 6 miles in my first run with these insoles. The 2nd attempt I went 13.1 miles (1/2 marathon) and jogged 6 of those miles. I'll never wear shoes without these again.

      (1 of 1 customers found this review helpful)

       
      5.0

      I have flat feet, ...

      By Sarah

      from Undisclosed

      Comments about Superfeet Synergizer Blue Insole:

      I have flat feet, overpronation and peroneal tendonitis in my right ankle, which means my right ankle is loose and rolls too easily inwards AND outwards. I always had terrible pain on the outside of my foot and in my achilles tendon when I got into higher mileage and during long runs. Insoles seem sturdy and high quality, but reviewers are right about less cushioning and feeling weird at first. Still, I didn't break them in before trying them out on a 9-miler (long for me right now), and no ankle pain! Usually my ankle kills me before my muscles are spent but not this time. Have done another 9 miler and 5 miler since, still no pain. Depsite lack of cushion they are very comfortable (although they still feel a little weird its not a bad weird), its almost like they don't need the cushion because they hold your foot correctly. Although after the last long run my feet felt pretty beat up--not sure though if that's from less cushioning or because route was a lot hillier than usual w

       
      4.0

      Great Insoles for Running

      By Mike

      from Sierra Vista, AZ

      Verified Buyer

      Pros

      • Comfortable
      • Doesn't Add Bulk
      • Supportive

      Cons

      • Doesn't Add Much Padding

      Best Uses

      • Everyday
      • Low Arch
      • Sport

      Comments about Superfeet Synergizer Blue Insole:

      I added the padding as a con because I was comparing to the superfeet orange insoles. I love both the orange and blue, but the blue insoles add less bulk than the orange, mostly due to the blue insoles providing less cushioning. If you're buying insoles for cushioning, get the orange. I felt like both flavors provided the same level of support. I have very flat feet and run in neutral shoes.I can't speak to the pronation control of either insole, but I can tell you they've worked for me. I used the blue insoles on a road run, but I've used the orange on road/trails. I will try the blue insoles on a trail run in the near future.

       
      5.0

      Great for high arches

      By E in MD

      from Baltimore, MD

      About Me Stylish

      Verified Buyer

      Pros

      • Comfortable
      • Durable
      • Pronation Control
      • Supportive

      Cons

        Best Uses

        • High Arch
        • Sport

        Comments about Superfeet Synergizer Blue Insole:

        I've been using SuperFeet in my running shoes for years and they provide the right level of support for my high arches.

         
        5.0

        great solution!

        By Happy Shopper

        from Barnegat Light, NJ

        Verified Buyer

        Pros

        • Comfortable
        • Supportive

        Cons

          Best Uses

          • Everyday

          Comments about Superfeet Synergizer Blue Insole:

          For my husband's work boots, what a change!

           
          4.0

          Super Super Feet

          By Pmnike

          from Torrance, CA

          About Me Stylish

          Verified Buyer

          Pros

          • Comfortable
          • Durable
          • Pronation Control
          • Supportive

          Cons

          • Chafes

          Best Uses

          • Everyday
          • Low Arch
          • Sport
          • Supportive Footwear

          Comments about Superfeet Synergizer Blue Insole:

          This product seems to force me to underpronate when I normally overpronate. It is thin and light. I wish there was just a little padding in the fore foot and toe area. It has been tremendous in helping with the heavy mileage running. I would highly recommend this product to EVERY athlete.

           
          5.0

          Great Insoles

          By Michele

          from La Mesa, CA

          About Me Stylish

          Verified Buyer

          Pros

          • Comfortable
          • Supportive

          Cons

            Best Uses

            • Low Arch

            Comments about Superfeet Synergizer Blue Insole:

            These insoles make a big difference in the comfort of a walking shoe.

             
            4.0

            Great product!!!

            By Tri Boy

            from Annville, PA

            About Me Conservative

            Verified Buyer

            Pros

            • Comfortable
            • Durable
            • Pronation Control
            • Supportive

            Cons

              Best Uses

              • Running Longer Distance
              • Sport
              • Triathlon

              Comments about Superfeet Synergizer Blue Insole:

              Works great for me to run more and longer distance without the knee pain that I experiance with out using these inserts. Great product for my motion control shoes.

               
              5.0

              Blue superfeet

              By Marie RN

              from Peru, IN

              About Me Conservative

              Verified Buyer

              Pros

              • Comfortable
              • Supportive

              Cons

                Best Uses

                • At Work- Rn
                • Supportive Footwear

                Comments about Superfeet Synergizer Blue Insole:

                I wear the super feet inserts in my work shoes in surgery department, and they have helped to ease discomfort in my feet, and legs.

                 
                5.0

                Great for me!

                By Fit at 55

                from Orange County CA

                About Me Stylish

                Verified Buyer

                Pros

                • Comfortable
                • Durable
                • Pronation Control
                • Supportive

                Cons

                  Best Uses

                  • Everyday
                  • Low Arch
                  • Sport
                  • Supportive Footwear

                  Comments about Superfeet Synergizer Blue Insole:

                  To workout & sometimes just to walk around...

                   
                  5.0

                  Great product and will buy again!

                  By Jack

                  from North Richland Hills, TX

                  About Me Comfort Driven

                  Verified Buyer

                  Pros

                  • Comfortable
                  • Durable

                  Cons

                    Best Uses

                    • Everyday

                    Comments about Superfeet Synergizer Blue Insole:

                    I bought this for my wife, who wanted something to give heel support and cushioning in her everyday shoes. It keeps her heel from moving around as well as softens the impact of the tile floors in our home. JH

                     
                    4.0

                    They help

                    By dmtcpa

                    from Tupelo, MS

                    About Me Comfort Driven

                    Verified Buyer

                    Pros

                    • Comfortable
                    • Durable
                    • Supportive

                    Cons

                      Best Uses

                      • Everyday
                      • Supportive Footwear

                      Comments about Superfeet Synergizer Blue Insole:

                      They are better than stock insoles. I don't know what else to say about them.

                       
                      5.0

                      Everyday comfort

                      By Corby

                      from IL

                      About Me Comfort Driven

                      Verified Buyer

                      Pros

                      • Breathable
                      • Comfortable
                      • Pronation Control
                      • Supportive

                      Cons

                        Best Uses

                        • Everyday
                        • High Arch
                        • Sport

                        Comments about Superfeet Synergizer Blue Insole:

                        I originally purchased a set of these for my new running shoes to replace the stock insoles which did not provide the kind of support I require for my high arches. I broke in my new shoes over the course of 10 days with short runs in the 3-5mi range. I immediately noticed a change. The tightness and discomfort I generally have across my upper back after a run was gone. In addition, the chronic numbness I had been suffering in my right hamstring began to go away. I felt so much better, I purchased another set to put in my everyday shoes. I now move the insoles between shoes every day. They really do support across my entire foot. They are worth every penny whether you are a hard-core runner, or just someone with high arches.

                         
                        5.0

                        Awesome insoles!

                        By Katie

                        from Alexandria, Va

                        About Me Comfort Driven

                        Pros

                        • Durable
                        • Pronation Control
                        • Supportive

                        Cons

                          Best Uses

                          • Everyday
                          • Low Arch
                          • Sport

                          Comments about Superfeet Synergizer Blue Insole:

                          After playing heavy duty lacrosse last spring, I developed fallen arches and began to experience ankle and knee pain as well as awful shin splints. After being recommended these inserts I had immediate relief the following day while running! Not ony did these fit in my trainers, but also my cleats without any trimming. Really a great buy.

                           
                          4.0

                          Stable

                          By Bothellman

                          from Bothell, WA

                          About Me Comfort Driven

                          Verified Buyer

                          Pros

                          • Breathable
                          • Comfortable
                          • Durable
                          • Supportive

                          Cons

                            Best Uses

                            • Everyday
                            • Sport

                            Comments about Superfeet Synergizer Blue Insole:

                            I use these for running in all my shoes. They are very supportive and aid in correcting my form flaws. I would recommend them to anyone.

                             
                            4.0

                            Great for pronation

                            By DrZubi

                            from Kansas City, MO

                            About Me Avid Athlete

                            Verified Buyer

                            Pros

                            • Durable
                            • Easy To Use
                            • Versatile

                            Cons

                            • Not soft bouncy

                            Best Uses

                            • Daily
                            • Long-Term
                            • Women

                            Comments about Superfeet Synergizer Blue Insole:

                            I have a normal arch and pronate. The shoes I wear are great, but the insoles stabilize my feet even more. They have saved my feet and knees from further pain, especially plantar fasciitis. My only issue is that I wish it could be stable, yet have a bit more give in the heel. After the longer runs, I can feel my feet getting stressed.

                             
                            5.0

                            Big guy likes these!

                            By Corning Brett

                            from Corning, NY

                            About Me Casual/ Recreational

                            Verified Buyer

                            Pros

                            • Durable
                            • Easy To Use
                            • Versatile

                            Cons

                              Best Uses

                              • Daily
                              • Long-Term
                              • Men

                              Comments about Superfeet Synergizer Blue Insole:

                              I got these insoles for my work shoes because I had some mild arch pain. I'm 6'1", 220 lbs and run 2-3 times per week wearing Dockers shoes. Not only did the large size insoles fit my 10.5 shoes exactly without any trimming, but the arch pain went away in about 1 week.

                               
                              4.0

                              Good quality product

                              By Nina

                              from Boston

                              About Me Avid Athlete

                              Verified Buyer

                              Pros

                              • Durable
                              • Easy To Use

                              Cons

                                Best Uses

                                • Daily

                                Comments about Superfeet Synergizer Blue Insole:

                                Got these hoping to help with my flat feet and overpronation causing knee pain/IT band issues. Definitely stopped some of the overpronation but I was hoping this would result in less knee pain, which it hasn't really. Seems like a great product though, well made and easy to use.

                                 
                                5.0

                                Even great running shoes need these

                                By tamhudson

                                from Portland, OR

                                About Me Casual/ Recreational

                                Verified Buyer

                                Pros

                                • Durable
                                • Easy To Use

                                Cons

                                  Best Uses

                                  • Daily

                                  Comments about Superfeet Synergizer Blue Insole:

                                  I put superfeet in all my running shoes. Even the best running shoes come with cheap flimsy foam insoles. These really make a difference.

                                   
                                  5.0

                                  I bought my blue ones a ...

                                  By Willigirl

                                  from Undisclosed

                                  Comments about Superfeet Synergizer Blue Insole:

                                  I bought my blue ones a month ago and it helped my LOW arch and my running improved. After years of pain in my heel and forefoot (Plantar facsia)Spelling--it made me land straight instead on the inside causing pain there. I forgot to put them in my sneakers last week and I paid the price with pain on the inside next to my big toe area. So I iced it and hopefully can resume running in 4 days.
                                  I need a second pair so I do not hav to keep switching from shoe to shoe.

                                   
                                  5.0

                                  I forgot! It helped with ...

                                  By willigirl

                                  from Undisclosed

                                  Comments about Superfeet Synergizer Blue Insole:

                                  I forgot! It helped with my knee and back pain by aligning each one and no pain. I sleep well due to my back not having to get back in place while I sleep! Amazing and I am a real person writing this. Weird how many people do not beleive me and prefer surgery!

                                  (0 of 1 customers found this review helpful)

                                   
                                  1.0

                                  These are the worst ...

                                  By Megan

                                  from Undisclosed

                                  Comments about Superfeet Synergizer Blue Insole:

                                  These are the worst insoles I have ever owned. I developed a stress fracture in my lower leg over the course of the 5 days that I wore them (not changing anyting else in my running patterns). Do not buy these unless you like to feel like you are pounding on hard cement barefoot with every step.

                                   
                                  5.0

                                  I have very flat feet and ...

                                  By CandaceB

                                  from Undisclosed

                                  Comments about Superfeet Synergizer Blue Insole:

                                  I have very flat feet and these were suggested to me because of knee pain I was having. I have used them now for a few years and they work great. They definitely felt weird at first, and the knee pain did not get any better for about a week and a half. Fortunately, I heeded the salespersons advice to give them 10 runs before I decide they don't work. Right about my 8th run all of my knee pain was gone and I'm a believer every since.

                                   
                                  5.0

                                  I would Highly recommend ...

                                  By Charles

                                  from Undisclosed

                                  Comments about Superfeet Synergizer Blue Insole:

                                  I would Highly recommend these insoles!
                                  Prior to these insoles I was having knee and ankle joint pain. Now I'm able to run long distances without experiencing any pain. In the future I will put more emphasis on getting good insoles then on my running shoes. Great Product!!!

                                   
                                  5.0

                                  Flat feet....perfect.

                                  By CJ

                                  from Undisclosed

                                  Comments about Superfeet Synergizer Blue Insole:

                                  Flat feet....perfect.

                                   
                                  5.0

                                  I have flat feet and bad ...

                                  By RJ

                                  from Undisclosed

                                  Comments about Superfeet Synergizer Blue Insole:

                                  I have flat feet and bad overpronation. These have been a tremendous help in my running and basketball shoes. I went from a lot of pain to little to none with these in my shoes. LOVE 'EM!

                                  (0 of 1 customers found this review helpful)

                                   
                                  1.0

                                  I tried these to cure ...

                                  By Sue

                                  from Undisclosed

                                  Comments about Superfeet Synergizer Blue Insole:

                                  I tried these to cure mild heel pain. I can hardly walk with these in my shoes my heel pain got so much worse. Also developed knee pain. Took them out no knee pain and same old mild heel pain.

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                                  1.    willigirl rated this product 5 stars
                                  Mon, December 07,2009:
                                  I forgot! It helped with my knee and back pain by aligning each one and no pain. I sleep well due to my back not having to get back in place while I sleep! Amazing and I am a real person writing this. Weird how many people do not beleive me and prefer surgery!
                                  2.    Willigirl rated this product 5 stars
                                  Mon, December 07,2009:
                                  I bought my blue ones a month ago and it helped my LOW arch and my running improved. After years of pain in my heel and forefoot (Plantar facsia)Spelling--it made me land straight instead on the inside causing pain there. I forgot to put them in my sneakers last week and I paid the price with pain on the inside next to my big toe area. So I iced it and hopefully can resume running in 4 days. I need a second pair so I do not hav to keep switching from shoe to shoe.
                                  3.    Megan rated this product 1 star
                                  Sun, December 06,2009:
                                  These are the worst insoles I have ever owned. I developed a stress fracture in my lower leg over the course of the 5 days that I wore them (not changing anyting else in my running patterns). Do not buy these unless you like to feel like you are pounding on hard cement barefoot with every step.
                                  4.    Matthew rated this product 5 stars
                                  Sat, June 13,2009:
                                  These insoles are heaven sent. I have a number of back and hip issues and was hard pressed to find an insole that could releave my pain. I found out about these insoles about 4 years ago and have been enjoying running, walking, roadmarching, and standing ever sense.
                                  5.    Kevin rated this product 5 stars
                                  Mon, June 08,2009:
                                  AMAZING!!!! I have a plethora of knee problems that have held me back jogging for years. After putting these in my Asics Kayanos I went from a 6 mile routine with jogging about 1.5 miles before my knee gave out to jogging 4 out of the 6 miles in my first run with these insoles. The 2nd attempt I went 13.1 miles (1/2 marathon) and jogged 6 of those miles. I'll never wear shoes without these again.
                                  6.    CandaceB rated this product 5 stars
                                  Thu, June 04,2009:
                                  I have very flat feet and these were suggested to me because of knee pain I was having. I have used them now for a few years and they work great. They definitely felt weird at first, and the knee pain did not get any better for about a week and a half. Fortunately, I heeded the salespersons advice to give them 10 runs before I decide they don't work. Right about my 8th run all of my knee pain was gone and I'm a believer every since.
                                  7.    Charles rated this product 5 stars
                                  Thu, April 16,2009:
                                  I would Highly recommend these insoles! Prior to these insoles I was having knee and ankle joint pain. Now I'm able to run long distances without experiencing any pain. In the future I will put more emphasis on getting good insoles then on my running shoes. Great Product!!!
                                  8.    Sarah rated this product 5 stars
                                  Fri, April 03,2009:
                                  I have flat feet, overpronation and peroneal tendonitis in my right ankle, which means my right ankle is loose and rolls too easily inwards AND outwards. I always had terrible pain on the outside of my foot and in my achilles tendon when I got into higher mileage and during long runs. Insoles seem sturdy and high quality, but reviewers are right about less cushioning and feeling weird at first. Still, I didn't break them in before trying them out on a 9-miler (long for me right now), and no ankle pain! Usually my ankle kills me before my muscles are spent but not this time. Have done another 9 miler and 5 miler since, still no pain. Depsite lack of cushion they are very comfortable (although they still feel a little weird its not a bad weird), its almost like they don't need the cushion because they hold your foot correctly. Although after the last long run my feet felt pretty beat up--not sure though if that's from less cushioning or because route was a lot hillier than usual w
                                  9.    RJ rated this product 5 stars
                                  Wed, April 01,2009:
                                  I have flat feet and bad overpronation. These have been a tremendous help in my running and basketball shoes. I went from a lot of pain to little to none with these in my shoes. LOVE 'EM!
                                  10.    CJ rated this product 5 stars
                                  Sat, February 28,2009:
                                  Flat feet....perfect.
                                  11.    Sue rated this product 1 star
                                  Mon, June 30,2008:
                                  I tried these to cure mild heel pain. I can hardly walk with these in my shoes my heel pain got so much worse. Also developed knee pain. Took them out no knee pain and same old mild heel pain.
                                  12.    Anonymous rated this product 5 stars
                                  Sat, February 16,2008:
                                  I bought 2 pair. One for running and one for casual/work. Worked better than I expected. I have rather flat arches and these made a big difference in comfort and running. Will buy again.
                                  13.    UDAMAN rated this product 5 stars
                                  Wed, October 31,2007:
                                  These insoles are great. Both my arches were in pain after long runs. I put these in and it solved the problem. The plastic support is excellent.
                                  14.    miguel rated this product 5 stars
                                  Thu, April 05,2007:
                                  Tried a number of over the counter orthotic insoles but always came back to these. I have flat arches and these have gentle but firm support, are super durable, fit with any MC or stability shoe I've worn, plus are lightweight. 3000+ miles in these so far. I won't run without them.
                                  15.    nick rated this product 5 stars
                                  Mon, January 22,2007:
                                  best thing i ever could have done was put these insoles in my shoes they make my runs so pleasureable and i end up with no pain at all after my runs!! swear by these insoles!!
                                  16.    Paul rated this product 5 stars
                                  Sat, December 02,2006:
                                  Had IT band and after wearing these, no more problems. Lifesaver. I put more than 40 miles a week now.
                                  17.    jeminit rated this product 5 stars
                                  Tue, November 21,2006:
                                  These fit the curves of my feet perfectly and add stability to light shoes. I have an average arch and slight to moderate pronation issues and these have really helped with slight knee pain that I used to experience (whether in neutral or stability shoes). I highly recommend these!
                                  18.    Esther Lan rated this product 5 stars
                                  Sat, October 14,2006:
                                  Love these insoles. They gave my low arches the right amount of stability and made my shoes fit me like a glove. In combination with my Kayanos, they gave me the right amount of shock absorption in my heel, as well as the right stability and cushioning. Fit easily into my shoe even if I wear a D width in women's.

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