Superfeet Blue Insoles at Road Runner Sports
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Superfeet Blue Insoles

Superfeet Blue Insole

Item #SUP103
MSRP:$49.99

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Description
Reviews (53)
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Product Description:

SUPERFEET® BLUE INSOLE :: This best-selling insole gives you superior motion control and cushioning. Low profile design fits into running shoe with sockliners or insoles that can't be removed. It also works well in lower-volume casual and sport (running, mountain biking, or tennis) shoes. Ideal for flatter feet that may not tolerate the more supportive Superfeet Green Insole.

Features & Benefits:

  • Biomechanical shape
  • High-density foam: Closed-cell foam supports and cushions the foot for long lasting comfort
  • Antimicrobial coating: All natural coating that inhibits the growth of odor-causing bacteria
  • Stabilizer cap: The base of the insole that supports the rear foot and provides structure and stability to the foam layer
  • Heel cup: Helps position the heel to naturally absorb impact
Product SUP103 Review

Everyday comfort

5

I originally purchased a set of these for my new running shoes to replace the stock insoles which did not provide the kind of support I require for my high arches. I broke in my new shoes over the course of 10 days with short runs in the 3-5mi range. I immediately noticed a change. The tightness and discomfort I generally have across my upper back after a run was gone. In addition, the chronic numbness I had been suffering in my right hamstring began to go away. I felt so much better, I purchased another set to put in my everyday shoes. I now move the insoles between shoes every day. They really do support across my entire foot. They are worth every penny whether you are a hard-core runner, or just someone with high arches.

Corby

IL

true

Wouldn't run without them

5

I would not use any other insole. I have grey for cycling shoes, blue for running and hiking shoes, and green for my daily work boots. Just throw away the manufacturer's generic insoles. Superfeet will provide you with so much more support. Bottom line for me is that, when I use Superfeet, I do not think about my feet. When I use other insoles, I have to think about them, because they hurt.

Dan

Kingston, Ontario

true

Great for pronation

4

I have a normal arch and pronate. The shoes I wear are great, but the insoles stabilize my feet even more. They have saved my feet and knees from further pain, especially plantar fasciitis. My only issue is that I wish it could be stable, yet have a bit more give in the heel. After the longer runs, I can feel my feet getting stressed.

DrZubi

Kansas City, MO

true

Awesome insoles!

5

After playing heavy duty lacrosse last spring, I developed fallen arches and began to experience ankle and knee pain as well as awful shin splints. After being recommended these inserts I had immediate relief the following day while running! Not ony did these fit in my trainers, but also my cleats without any trimming. Really a great buy.

Katie

Alexandria, Va

true

Big guy likes these!

5

I got these insoles for my work shoes because I had some mild arch pain. I'm 6'1", 220 lbs and run 2-3 times per week wearing Dockers shoes. Not only did the large size insoles fit my 10.5 shoes exactly without any trimming, but the arch pain went away in about 1 week.

Brett

Corning, NY

true

Good quality product

4

Got these hoping to help with my flat feet and overpronation causing knee pain/IT band issues. Definitely stopped some of the overpronation but I was hoping this would result in less knee pain, which it hasn't really. Seems like a great product though, well made and easy to use.

Nina

Boston

true

Great product and will buy again!

5

I bought this for my wife, who wanted something to give heel support and cushioning in her everyday shoes. It keeps her heel from moving around as well as softens the impact of the tile floors in our home. JH

Jack

North Richland Hills, TX

true

Stable

4

I use these for running in all my shoes. They are very supportive and aid in correcting my form flaws. I would recommend them to anyone.

Bothellman

Bothell, WA

true

Great Insoles for Running

4

I added the padding as a con because I was comparing to the superfeet orange insoles. I love both the orange and blue, but the blue insoles add less bulk than the orange, mostly due to the blue insoles providing less cushioning. If you're buying insoles for cushioning, get the orange. I felt like both flavors provided the same level of support. I have very flat feet and run in neutral shoes.I can't speak to the pronation control of either insole, but I can tell you they've worked for me. I used the blue insoles on a road run, but I've used the orange on road/trails. I will try the blue insoles on a trail run in the near future.

Mike

Sierra Vista, AZ

true

I bought my blue ones a ...

5

I bought my blue ones a month ago and it helped my LOW arch and my running improved. After years of pain in my heel and forefoot (Plantar facsia)Spelling--it made me land straight instead on the inside causing pain there. I forgot to put them in my sneakers last week and I paid the price with pain on the inside next to my big toe area. So I iced it and hopefully can resume running in 4 days. I need a second pair so I do not hav to keep switching from shoe to shoe.

Willigirl

Undisclosed

I have very flat feet and ...

5

I have very flat feet and these were suggested to me because of knee pain I was having. I have used them now for a few years and they work great. They definitely felt weird at first, and the knee pain did not get any better for about a week and a half. Fortunately, I heeded the salespersons advice to give them 10 runs before I decide they don't work. Right about my 8th run all of my knee pain was gone and I'm a believer every since.

CandaceB

Undisclosed

Even great running shoes need these

5

I put superfeet in all my running shoes. Even the best running shoes come with cheap flimsy foam insoles. These really make a difference.

tamhudson

Portland, OR

true

AMAZING!!!! I have a ...

5

AMAZING!!!! I have a plethora of knee problems that have held me back jogging for years. After putting these in my Asics Kayanos I went from a 6 mile routine with jogging about 1.5 miles before my knee gave out to jogging 4 out of the 6 miles in my first run with these insoles. The 2nd attempt I went 13.1 miles (1/2 marathon) and jogged 6 of those miles. I'll never wear shoes without these again.

Kevin

Undisclosed

I have flat feet, ...

5

I have flat feet, overpronation and peroneal tendonitis in my right ankle, which means my right ankle is loose and rolls too easily inwards AND outwards. I always had terrible pain on the outside of my foot and in my achilles tendon when I got into higher mileage and during long runs. Insoles seem sturdy and high quality, but reviewers are right about less cushioning and feeling weird at first. Still, I didn't break them in before trying them out on a 9-miler (long for me right now), and no ankle pain! Usually my ankle kills me before my muscles are spent but not this time. Have done another 9 miler and 5 miler since, still no pain. Depsite lack of cushion they are very comfortable (although they still feel a little weird its not a bad weird), its almost like they don't need the cushion because they hold your foot correctly. Although after the last long run my feet felt pretty beat up--not sure though if that's from less cushioning or because route was a lot hillier than usual w

Sarah

Undisclosed

Love these insoles. They ...

5

Love these insoles. They gave my low arches the right amount of stability and made my shoes fit me like a glove. In combination with my Kayanos, they gave me the right amount of shock absorption in my heel, as well as the right stability and cushioning. Fit easily into my shoe even if I wear a D width in women's.

Esther Lan

Undisclosed

Longer distance greater speed

5

I am frankly amazed at how these workout. I have been having numerous ankle and arch problems with various shoes for sometime. I wear out the heels very quickly (40-50 miles) and the ankle starts hurting. I tried some orange insoles when this started on my current pair and things greatly improved. However, the arch was a little high and caused some discomfort. My 'next in line shoes' gave me some bruising on my toe tops. Switching to the blue inserts solved both problems completely (it is thinner and less arch support). The blues have a forward pitch such that I find I am running faster also. I am using the blue in both shoes and the worn pair looks like it can go further. I am going to try these in the next pair from scratch and see what changes in total mileage come about. Great product!!!

Coke

undisclosed

These are the worst ...

1

These are the worst insoles I have ever owned. I developed a stress fracture in my lower leg over the course of the 5 days that I wore them (not changing anyting else in my running patterns). Do not buy these unless you like to feel like you are pounding on hard cement barefoot with every step.

Megan

Undisclosed

I own three pair.

5

I have a bag of various insoles that did not work for me. The Superfeet insoles really abated the pain associated with my plantar fasciitis--while the pain was not eliminated, it has been greatly diminished. In addition to my daily running shoes, I bought two other pairs--one for my trail runners and one for my work-around-the-house sneakers! They're truly great!

The Goose

Littleton, CO

true

Tried a number of over ...

5

Tried a number of over the counter orthotic insoles but always came back to these. I have flat arches and these have gentle but firm support, are super durable, fit with any MC or stability shoe I've worn, plus are lightweight. 3000+ miles in these so far. I won't run without them.

miguel

Undisclosed

These fit the curves of ...

5

These fit the curves of my feet perfectly and add stability to light shoes. I have an average arch and slight to moderate pronation issues and these have really helped with slight knee pain that I used to experience (whether in neutral or stability shoes). I highly recommend these!

jeminit

Undisclosed

They help

4

They are better than stock insoles. I don't know what else to say about them.

dmtcpa

Tupelo, MS

true

Super Super Feet

4

This product seems to force me to underpronate when I normally overpronate. It is thin and light. I wish there was just a little padding in the fore foot and toe area. It has been tremendous in helping with the heavy mileage running. I would highly recommend this product to EVERY athlete.

Pmnike

Torrance, CA

true

I would Highly recommend ...

5

I would Highly recommend these insoles! Prior to these insoles I was having knee and ankle joint pain. Now I'm able to run long distances without experiencing any pain. In the future I will put more emphasis on getting good insoles then on my running shoes. Great Product!!!

Charles

Undisclosed

These insoles are heaven ...

5

These insoles are heaven sent. I have a number of back and hip issues and was hard pressed to find an insole that could releave my pain. I found out about these insoles about 4 years ago and have been enjoying running, walking, roadmarching, and standing ever sense.

Matthew

Undisclosed

I forgot! It helped with ...

5

I forgot! It helped with my knee and back pain by aligning each one and no pain. I sleep well due to my back not having to get back in place while I sleep! Amazing and I am a real person writing this. Weird how many people do not beleive me and prefer surgery!

willigirl

Undisclosed

excellent insoles

4

I've used these for years in several different pairs of shoes from running to walking and they do give added support. Recently had a problem with capsulitis and needed less flexible shoes and these have helped with this as well.

PZit

HHI, SC

true

I tried these to cure ...

1

I tried these to cure mild heel pain. I can hardly walk with these in my shoes my heel pain got so much worse. Also developed knee pain. Took them out no knee pain and same old mild heel pain.

Sue

Undisclosed

I have flat feet and bad ...

5

I have flat feet and bad overpronation. These have been a tremendous help in my running and basketball shoes. I went from a lot of pain to little to none with these in my shoes. LOVE 'EM!

RJ

Undisclosed

I bought 2 pair. One for ...

5

I bought 2 pair. One for running and one for casual/work. Worked better than I expected. I have rather flat arches and these made a big difference in comfort and running. Will buy again.

Anonymous

Undisclosed

best thing i ever could ...

5

best thing i ever could have done was put these insoles in my shoes they make my runs so pleasureable and i end up with no pain at all after my runs!! swear by these insoles!!

nick

Undisclosed

SUP103

4.5 53

100.0

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1.    willigirl rated this product 5 stars
Mon, December 07,2009:
I forgot! It helped with my knee and back pain by aligning each one and no pain. I sleep well due to my back not having to get back in place while I sleep! Amazing and I am a real person writing this. Weird how many people do not beleive me and prefer surgery!
2.    Willigirl rated this product 5 stars
Mon, December 07,2009:
I bought my blue ones a month ago and it helped my LOW arch and my running improved. After years of pain in my heel and forefoot (Plantar facsia)Spelling--it made me land straight instead on the inside causing pain there. I forgot to put them in my sneakers last week and I paid the price with pain on the inside next to my big toe area. So I iced it and hopefully can resume running in 4 days. I need a second pair so I do not hav to keep switching from shoe to shoe.
3.    Megan rated this product 1 star
Sun, December 06,2009:
These are the worst insoles I have ever owned. I developed a stress fracture in my lower leg over the course of the 5 days that I wore them (not changing anyting else in my running patterns). Do not buy these unless you like to feel like you are pounding on hard cement barefoot with every step.
4.    Matthew rated this product 5 stars
Sat, June 13,2009:
These insoles are heaven sent. I have a number of back and hip issues and was hard pressed to find an insole that could releave my pain. I found out about these insoles about 4 years ago and have been enjoying running, walking, roadmarching, and standing ever sense.
5.    Kevin rated this product 5 stars
Mon, June 08,2009:
AMAZING!!!! I have a plethora of knee problems that have held me back jogging for years. After putting these in my Asics Kayanos I went from a 6 mile routine with jogging about 1.5 miles before my knee gave out to jogging 4 out of the 6 miles in my first run with these insoles. The 2nd attempt I went 13.1 miles (1/2 marathon) and jogged 6 of those miles. I'll never wear shoes without these again.
6.    CandaceB rated this product 5 stars
Thu, June 04,2009:
I have very flat feet and these were suggested to me because of knee pain I was having. I have used them now for a few years and they work great. They definitely felt weird at first, and the knee pain did not get any better for about a week and a half. Fortunately, I heeded the salespersons advice to give them 10 runs before I decide they don't work. Right about my 8th run all of my knee pain was gone and I'm a believer every since.
7.    Charles rated this product 5 stars
Thu, April 16,2009:
I would Highly recommend these insoles! Prior to these insoles I was having knee and ankle joint pain. Now I'm able to run long distances without experiencing any pain. In the future I will put more emphasis on getting good insoles then on my running shoes. Great Product!!!
8.    Sarah rated this product 5 stars
Fri, April 03,2009:
I have flat feet, overpronation and peroneal tendonitis in my right ankle, which means my right ankle is loose and rolls too easily inwards AND outwards. I always had terrible pain on the outside of my foot and in my achilles tendon when I got into higher mileage and during long runs. Insoles seem sturdy and high quality, but reviewers are right about less cushioning and feeling weird at first. Still, I didn't break them in before trying them out on a 9-miler (long for me right now), and no ankle pain! Usually my ankle kills me before my muscles are spent but not this time. Have done another 9 miler and 5 miler since, still no pain. Depsite lack of cushion they are very comfortable (although they still feel a little weird its not a bad weird), its almost like they don't need the cushion because they hold your foot correctly. Although after the last long run my feet felt pretty beat up--not sure though if that's from less cushioning or because route was a lot hillier than usual w
9.    RJ rated this product 5 stars
Wed, April 01,2009:
I have flat feet and bad overpronation. These have been a tremendous help in my running and basketball shoes. I went from a lot of pain to little to none with these in my shoes. LOVE 'EM!
10.    CJ rated this product 5 stars
Sat, February 28,2009:
Flat feet....perfect.
11.    Sue rated this product 1 star
Mon, June 30,2008:
I tried these to cure mild heel pain. I can hardly walk with these in my shoes my heel pain got so much worse. Also developed knee pain. Took them out no knee pain and same old mild heel pain.
12.    Anonymous rated this product 5 stars
Sat, February 16,2008:
I bought 2 pair. One for running and one for casual/work. Worked better than I expected. I have rather flat arches and these made a big difference in comfort and running. Will buy again.
13.    UDAMAN rated this product 5 stars
Wed, October 31,2007:
These insoles are great. Both my arches were in pain after long runs. I put these in and it solved the problem. The plastic support is excellent.
14.    miguel rated this product 5 stars
Thu, April 05,2007:
Tried a number of over the counter orthotic insoles but always came back to these. I have flat arches and these have gentle but firm support, are super durable, fit with any MC or stability shoe I've worn, plus are lightweight. 3000+ miles in these so far. I won't run without them.
15.    nick rated this product 5 stars
Mon, January 22,2007:
best thing i ever could have done was put these insoles in my shoes they make my runs so pleasureable and i end up with no pain at all after my runs!! swear by these insoles!!
16.    Paul rated this product 5 stars
Sat, December 02,2006:
Had IT band and after wearing these, no more problems. Lifesaver. I put more than 40 miles a week now.
17.    jeminit rated this product 5 stars
Tue, November 21,2006:
These fit the curves of my feet perfectly and add stability to light shoes. I have an average arch and slight to moderate pronation issues and these have really helped with slight knee pain that I used to experience (whether in neutral or stability shoes). I highly recommend these!
18.    Esther Lan rated this product 5 stars
Sat, October 14,2006:
Love these insoles. They gave my low arches the right amount of stability and made my shoes fit me like a glove. In combination with my Kayanos, they gave me the right amount of shock absorption in my heel, as well as the right stability and cushioning. Fit easily into my shoe even if I wear a D width in women's.