Trigger Point The Grid Injury Recovery

Trigger Point The Grid

Item #TPI104
Reg:$39.99
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Reviews (23)
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Product Description:

TRIGGER POINT THE GRID FOAM ROLLER :: You'll never have to buy another foam roller again! Trigger Point The Grid Foam Roller is made from soft foam that will never break down, unlike conventional foam roller construction. The Grid pattern helps you massage away sore muscles and knots. Plus, The Grid Foam Roller uses less material than regular foam rollers to reduce environmental impact.

Like a wild bucking bronco, this item can't be tamed. It also can't be gift-wrapped. Sorry!

Features & Benefits:

  • 1 Grid Roller: Can massage any area of the body
  • 1 Instructional Fold-out: Outlines how to use product
  • 13" long x 5" diameter
Product TPI104 Review

REVIEW SNAPSHOT®

by PowerReviews
Trigger Point The Grid Injury Recovery
 
4.7

(based on 23 reviews)

96%

of respondents would recommend this to a friend.

Pros

  • Easy to use (22)
  • Durable (20)
  • Versatile (19)
  • Comfortable (5)

Cons

    Best Uses

    • Everyday (19)
    • Long-term (16)
    • Men (12)
    • Women (11)
    • Short-term (8)
      • Reviewer Profile:
      • Enthusiast (13), Competitive athlete (5), Gym rat (3)
      • Was this a gift?:
      • No (18)

    Reviewed by 23 customers

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    Displaying reviews 1-23

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    (3 of 3 customers found this review helpful)

     
    4.0

    A Truly Groovy Massage

    By HollyRoller

    from Anaheim, CA

    About Me Gym Rat

    Verified Buyer

    Pros

    • Durable
    • Easy To Use
    • Versatile

    Cons

      Best Uses

      • Daily
      • Long-Term
      • Men
      • Women

      Comments about Trigger Point The Grid Injury Recovery:

      This is a great alternative to the traditional foam core design which tends to break down in firmness after a couple of months of daily use.

      The various shaped groove design offers different stimulation to muscles, particulary effective for trigger point therapy and daily muscle maintenance before and after workout.

      The hollow opening is a circular shaped hard plastic material covered with the firm grooved shapes, a feature which contrasts the solid foam core of traditional rollers which eventually break down with use.

      Lots of fun to use but could benefit by being longer; sometimes one finds herself rolling off the edges of the tube which is shorter than the traditional foam core. Although this may add comic relief to one's routine, it presents a challenge to the consumer.

      (1 of 1 customers found this review helpful)

       
      5.0

      I use this daily!

      By Distance Runner

      from Alabama

      About Me Competitive Athlete

      Pros

      • Convenient
      • Easy To Use
      • Therapeutic

      Cons

        Best Uses

        • Daily
        • For distance runners
        • For the injured
        • For the sore
        • Long-Term
        • To prevent injuries

        Comments about Trigger Point The Grid Injury Recovery:

        I didn't understand the appeal of foam rolling until I tried it. This is INCREDIBLE on your muscles. It addresses soft tissue damage and soreness in a way stretching cannot. I didn't realize how tight some of my muscles were until I rolled them out on this. It is better than a deep tissue massage in my opinion. I use this at least once a day. It can be painful (like on the ITBand) but that indicates you NEED this and the pain does subside after some use. It is more relaxing on other muscles. Great for all runners. Use after runs to speed up recovery AND prevent injury. This is also good around the joints. I wish this particular foam roller were a little longer but I am still pleased with it, and can roll on both quads at the same time so it is not "too" small to get the job done. I also wish it came with an instructional DVD BUT there are plenty of online resources with videos. This foam roller is much better than the ones my gym carries (which are like larger/denser pool noodles). This is a much better quality that will last forever. As for the grooves, I really can't tell a difference from the smooth foam rollers but they are a nice addition. It seems a 2.0 version is coming out that is longer. It is a bit more costly. I would still purchase this one all over again. It is of great quality and JUST long enough. Will travel well. Get one...you'll be glad you did!

        • Was this a gift?:
        • No

        (1 of 1 customers found this review helpful)

         
        5.0

        very versatile and well made

        By dancer/runner

        from san francisco

        About Me Competitive Athlete

        Verified Buyer

        Pros

        • Durable
        • Easy To Use
        • Versatile

        Cons

          Best Uses

          • Daily
          • Long-Term
          • Men
          • Short-Term
          • Women

          Comments about Trigger Point The Grid Injury Recovery:

          I am a dancer who runs for cardio and endurance training. We have these types of things in our gyrokenisis room to help us to roll out sore or tight muscles but this particular item is much sturdier than the ones I have had access too in the past. I absolutely LOVE IT and use it everyday!

          • Was this a gift?:
          • Yes

          (1 of 1 customers found this review helpful)

           
          3.0

          Decent replacement for a typical foam ro

          By Brett

          from Westwood, NJ

          About Me Avid Athlete

          Verified Buyer

          Pros

          • Easy To Use
          • Versatile

          Cons

            Best Uses

            • Daily

            Comments about Trigger Point The Grid Injury Recovery:

            I use this product for very tight IT bands. It has multiple densities which is supposed to help control how much "give" the roller has. As a whole it's a great device. I don't notice a significant difference compared to a regular foam roller. I worry about how long it will last as the plastic frame the foam is on does bend/flex under the portion of my 175 lb weight I put on the device.

             
            5.0

            I wish I would have bought it sooner!

            By Little Buffalo

            from Columbia, MD

            About Me Avid Athlete

            Verified Buyer

            Pros

            • Comfortable
            • Durable
            • Easy To Use
            • Versatile

            Cons

              Best Uses

              • Daily
              • Long-Term

              Comments about Trigger Point The Grid Injury Recovery:

              This foam roller is truly fantastic. I had been using a cheap soft foam one from the chiropractor for over a year. I use it on my back daily and other areas of my body as needed from post workout soreness (usually a few times a week). My old roller was breaking down and the middle was bowing in. After my first "roll" with The Grid I was astounded with how firm it was, it easily pushed my rib heads back in alignment with my spine. It felt so good! The hallow plastic core provides the extra support and the foam is the right weight to provide pressure and padding. I believe that this is a quality product that will last for years to come and is well worth the price. As an added bonus, it is shorter than my previous roller, making it easier to pack, but still wide enough to provide the wide contact on my back, quads, hamstrings, and glutes.

              • Was this a gift?:
              • No
               
              5.0

              Great!

              By EG

              from Denver, CO

              About Me Avid Athlete

              Verified Buyer

              Pros

              • Durable
              • Easy To Use

              Cons

              • A Little Narrow

              Best Uses

              • Daily

              Comments about Trigger Point The Grid Injury Recovery:

              This is a big difference from my regular foam roller - it has really helped my marathon training!

              • Was this a gift?:
              • No
               
              5.0

              Great Product

              By JB

              from Portsmouth, NH

              About Me Casual/ Recreational

              Verified Buyer

              Pros

              • Durable
              • Easy To Use
              • Versatile

              Cons

                Best Uses

                • Daily
                • Long-Term
                • Men
                • Short-Term
                • Women

                Comments about Trigger Point The Grid Injury Recovery:

                Great for before and after workouts

                • Was this a gift?:
                • No
                 
                5.0

                Hurts so good!

                By Dee

                from NH

                About Me Casual/ Recreational

                Pros

                • Durable
                • Easy To Use
                • Versatile

                Cons

                  Best Uses

                  • Daily
                  • Long-Term
                  • Men
                  • Older People
                  • Women

                  Comments about Trigger Point The Grid Injury Recovery:

                  I love my Grid. I bought it when I first started suffering from Piriformis Syndrome. It can be very painful and uncomfortable, so when I am working out on a regular basis it tightens up quickly. The workout to help relieve it, is sooo painful when you are doing it, but it really works that muscle out and so for the short term "uncomfortable" feeling I get on the Grid, the longterm benefit I receive from stretching out the muscle has saved me more pain in the long run. It could be a bit longer, I find myself falling off it sometimes if I'm not paying attention. But overall I think this is one of the best foam rollers on the market.

                  • Was this a gift?:
                  • No
                   
                  5.0

                  Must have for runners

                  By Semi-retired marathoner

                  from San Francisco, CA

                  About Me Avid Athlete

                  Verified Buyer

                  Pros

                  • Comfortable
                  • Durable
                  • Easy To Use
                  • Versatile

                  Cons

                    Best Uses

                    • Daily
                    • Long-Term
                    • Men
                    • Older People
                    • Short-Term
                    • Women

                    Comments about Trigger Point The Grid Injury Recovery:

                    A must have for runners. Great to travel with. Fits nicely in my carryon and you and stuff things inside the roller.

                    • Was this a gift?:
                    • Yes
                     
                    4.0

                    awesome

                    By mom2boys

                    from New Jersey

                    About Me Avid Athlete

                    Verified Buyer

                    Pros

                    • Comfortable
                    • Durable
                    • Easy To Use
                    • Versatile

                    Cons

                      Best Uses

                        Comments about Trigger Point The Grid Injury Recovery:

                        I needed to eliviate pain from my IT band muscles and found that rolling before and after my long runs conditioned my muscles and I had no further pain or problems!
                        Plus it feels good on all the other parts; back, gluts, calves...

                        • Was this a gift?:
                        • No
                         
                        5.0

                        Love!

                        By mamarunnah

                        from seattle

                        About Me Avid Athlete

                        Verified Buyer

                        Pros

                        • Comfortable
                        • Durable
                        • Easy To Use
                        • Versatile

                        Cons

                          Best Uses

                          • Daily
                          • Long-Term

                          Comments about Trigger Point The Grid Injury Recovery:

                          I use this daily and after each workout and I can't tell you how much it has helped with my muscle recovery. I use it in conjunction with the stick massager and instantly feel so much better!
                          Enjoy!

                          • Was this a gift?:
                          • No
                           
                          5.0

                          Best roller ever!

                          By Ernie

                          from San Diego

                          About Me Gym Rat

                          Verified Buyer

                          Pros

                          • Easy To Use
                          • Versatile

                          Cons

                            Best Uses

                            • Long-Term
                            • Men

                            Comments about Trigger Point The Grid Injury Recovery:

                            Whenever I'm sore I use this product to help me ease my muscles.

                            • Was this a gift?:
                            • No
                             
                            5.0

                            Great!

                            By Jenn

                            from Searcy, AR

                            About Me Avid Athlete

                            Verified Buyer

                            Pros

                            • Durable
                            • Easy To Use
                            • Versatile

                            Cons

                              Best Uses

                              • Daily
                              • Long-Term
                              • Men
                              • Older People
                              • Short-Term
                              • Women

                              Comments about Trigger Point The Grid Injury Recovery:

                              The best roll I've ever used. Had used some friends and ordered my own. The BEST!

                              • Was this a gift?:
                              • No
                               
                              3.0

                              Well I'm not sure about that!

                              By Barb the runner

                              from Chicago, IL

                              About Me Avid Athlete

                              Verified Buyer

                              Pros

                              • Durable
                              • I Like The Ridges

                              Cons

                              • Difficult To Use
                              • Not long enough

                              Best Uses

                                Comments about Trigger Point The Grid Injury Recovery:

                                I try and use it after I run but it is not as easy to use as a foam roller.

                                • Was this a gift?:
                                • No
                                 
                                5.0

                                A must have product for every athlete

                                By New Triathlete

                                from Los Angeles, CA

                                About Me Avid Athlete

                                Verified Reviewer

                                Pros

                                • Comfortable
                                • Durable
                                • Easy To Use
                                • Versatile

                                Cons

                                  Best Uses

                                  • Daily
                                  • Long-Term
                                  • Men
                                  • Older People
                                  • Short-Term
                                  • Women

                                  Comments about Trigger Point The Grid Injury Recovery:

                                  I absolutely love this foam roller. I use it for foam rolling after every run or bike ride or just anytime my legs feel tight or sore. It does a remarkable job and I love its smaller size so it's easy to travel with to the gym in my bag. Its also firm enough to get the job done. A great product and I recommend it to all fitness enthusiasts.

                                  • Was this a gift?:
                                  • No
                                   
                                  4.0

                                  Works well but should be a little longer

                                  By Skater Guy

                                  from Flint, MI

                                  About Me Competitive Athlete

                                  Verified Buyer

                                  Pros

                                  • Durable
                                  • Easy To Use
                                  • Robust
                                  • Versatile

                                  Cons

                                  • Too short

                                  Best Uses

                                  • Daily
                                  • Men
                                  • Women

                                  Comments about Trigger Point The Grid Injury Recovery:

                                  I use it regularly and am happy it won't deteriorate like a standard foam roller. However, it needs to be 3-6" longer for more convenient usage,especially by larger folks.

                                  • Was this a gift?:
                                  • No
                                   
                                  5.0

                                  Great Product

                                  By Tom the Triathlete

                                  from New York

                                  About Me Competitive Athlete

                                  Verified Buyer

                                  Pros

                                  • Durable
                                  • Easy To Use
                                  • Versatile

                                  Cons

                                    Best Uses

                                    • It Band rolling

                                    Comments about Trigger Point The Grid Injury Recovery:

                                    I use this product daily, and it really helps in loosening up muscles and
                                    Getting me ready to train again the next
                                    Day.

                                    • Was this a gift?:
                                    • No
                                     
                                    5.0

                                    This product is amazing!

                                    By Ann

                                    from Milford, Michigan

                                    About Me Avid Athlete

                                    Verified Buyer

                                    Pros

                                    • Durable
                                    • Easy To Use
                                    • This roller is the best
                                    • Versatile

                                    Cons

                                      Best Uses

                                      • Daily
                                      • Long-Term
                                      • Men
                                      • Short-Term
                                      • Women

                                      Comments about Trigger Point The Grid Injury Recovery:

                                      This is an amazing roller. I use it everyday and it is perfect. I can pack it easily too. I tell everyone about it!

                                      • Was this a gift?:
                                      • No
                                       
                                      5.0

                                      Best roller ever!

                                      By Liane

                                      from New York, NY

                                      About Me Avid Athlete

                                      Verified Buyer

                                      Pros

                                      • Durable
                                      • Easy To Use

                                      Cons

                                        Best Uses

                                        • Daily

                                        Comments about Trigger Point The Grid Injury Recovery:

                                        I have tight shoulders and occasionally my piriformis acts up. This roller helps knead those areas and I feel immediate relief.

                                        • Was this a gift?:
                                        • No
                                         
                                        4.0

                                        Firm and Functional

                                        By Willy_Wonka

                                        from San Diego, CA

                                        About Me Competitive Athlete

                                        Verified Buyer

                                        Pros

                                        • Durable
                                        • Easy To Use
                                        • Versatile

                                        Cons

                                          Best Uses

                                          • Daily
                                          • Long-Term
                                          • Men
                                          • Short-Term
                                          • Women

                                          Comments about Trigger Point The Grid Injury Recovery:

                                          this holds its firmness much longer than the standard foam rollers. it can be very hard if your muscles/IT bands are stiff but that motivates to really improve your stretching. i'm really enjoying mine. i don't really notice the nubs and ridges that much.

                                          • Was this a gift?:
                                          • No
                                           
                                          5.0

                                          Great product. My favorite foam roller.

                                          By DQ

                                          from CA

                                          About Me Avid Athlete

                                          Verified Buyer

                                          Pros

                                          • Durable
                                          • Easy To Use
                                          • Versatile

                                          Cons

                                            Best Uses

                                            • Daily
                                            • Long-Term

                                            Comments about Trigger Point The Grid Injury Recovery:

                                            Love it. Very firm however so maybe not for those new to rolling.

                                            • Was this a gift?:
                                            • No
                                             
                                            5.0

                                            Awesome

                                            By Andre

                                            from San Diego, Ca

                                            About Me Gym Rat

                                            Pros

                                            • Durable
                                            • Easy To Use
                                            • Versatile

                                            Cons

                                              Best Uses

                                              • Daily
                                              • Long-Term

                                              Comments about Trigger Point The Grid Injury Recovery:

                                              I love this thing! It is nice and firm. I like the different grid patterns and the fact it does not break down like most foam rollers.

                                              • Was this a gift?:
                                              • No
                                               
                                              5.0

                                              Very Firm Roller!

                                              By MJ

                                              from San Diego

                                              About Me Avid Athlete

                                              Staff Reviewer

                                              Pros

                                              • Durable
                                              • Easy To Use
                                              • Versatile

                                              Cons

                                                Best Uses

                                                • Daily
                                                • IT Band
                                                • Long-Term
                                                • Men
                                                • Older People
                                                • Short-Term
                                                • Women

                                                Comments about Trigger Point The Grid Injury Recovery:

                                                This company makes great massage items, the Grid is one of many. I like the knobs that other rollers don't have, and this is very firm.

                                                Displaying reviews 1-23

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