The shoe industry is doing it wrong. But thanks to new technology, it’s easy to find a shoe that actually fits perfectly.
Runner’s knee is irritating at best, debilitating at worst. Learn how to stop the pain in its tracks before it takes you out of the game.
Your foot strike can have a big impact on your comfort and performance while running. Learn what yours says about your running style.
Don’t let running cramps get you down. Learn what’s causing that painful side stitch and get some helpful prevention tips before you head out on your next run!
Foot pain plagues even the most seasoned of runners. Learn more about serious problems you should keep your eye on.
Here are five helpful ways to alleviate the dreaded plantar fasciitis (and keep it away!). Have you tried any of these techniques?
Not sure where to start with foam rolling? Here’s how to get the biggest bang for your buck out of your foam roller. Start today!
It can be hard to remember to relax when running. This trick can help you decrease muscle tension and become a more efficient runner. It’s a win-win!
How often do you think about your toes? Your little piggies can make a BIG difference in injury prevention, speed and training for runners.
You’ve been working your butt off working out. But, darn it, that same butt also hurts like heck! Here are our favorite ways to soothe sore muscles. Continue reading
Experiencing hip pain running? There’s a muscle group that most runners – and people in general – don’t think about often enough. Continue reading
Think running more will make you a better runner? Think again! Try these 6 training exercises you need to work into your workout ASAP.
If you want to improve your running performance, prevent injury and have all around happier, healthier feet, this item is a must-have.
Did you know that overpronation is often the leading factor in most running-related injuries?
Runners, it’s time to stop avoiding yoga. It’ll make you more limber, less injury-prone and an overall better, happier runner.
Goodbyes are hard. But when it comes to running shoes, knowing when to say goodbye can save you from injury, pain and discomfort.
Don’t be that runner! We’ve all seen them, or almost not, trucking down a dark road with NO reflective clothing or lights at all. Yikes. Continue reading
Treat your hamstrings right. They can – and will – come back to haunt you.
There are all kinds of race-day do’s and don’ts. Don’t wear new shoes. Don’t eat new foods. But, there’s one don’t that, if you do, could kill you.
If it makes you a faster, more efficient runner, it’s worth the weird stares, wouldn’t you say?
Fellow foot-stomping runners of the world, we’ve got some work to do. Get your performance on with this running hack.
To compress or not to compress? Let’s tackle that question.
Dr. Chad Wells demonstrates how to self-treat running injuries using a handy dandy massage ball. Say hello to sweet relief from pain!
They’re the body part you use the most when running, but you ignore them, admit it. Here’s why – and how – you should be nicer to your feet.
Can’t sleep? Stop being crabby and start doing yoga. You’ll thank us. So will your partner, friends and anyone else who has to deal with tired you.
If you’re not using these products, it’s no wonder your aches and pains are sticking around! These injury prevention and recovery items are game changers.
You can now happily avoid pre-run stretching thanks to a technique that will help you run more efficiently.
You’ll be mad you didn’t know this before. All those runs that could’ve been glorious!
The first five minutes of almost every run is hell. Anyone who tells you otherwise is lying. Here’s how to make it better. Continue reading
You know the feeling. You’re just running along, feeling great, enjoying the warm sun and fresh air, when WHAMMO! Something starts to hurt.