Traveling? Here’s what you need to know to ensure your hydration, nutrition and overall health don’t take a nosedive while you’re globetrotting.
Feeling dizzy? Bonking on runs on the regular? Dehydration can affect your performance and your health. Here’s what you need to know:
Searching for the best supplements can be exhausting. These GU performance nutrition products are exactly what you need to power your workouts! Continue reading
Nah. But these protein bars will. Combine the two and you’ve got a very tasty beer and energy bar pairing experiment.
Holiday shopping, am I right? Here’s how to tackle it with grace, composure and ease when choosing gifts for the runner in your life.
Love running, beer and honey waffles? We’re continuing our beer and energy bar pairing with 3 new beers and 3 new energy waffles from Honey Stinger. Mmmm.
Beer and running is a match made in heaven. But, pairing craft beer and energy bars? It’s a party your taste buds won’t soon forget.
Where you’re looking while running could be hurting your performance. Try this trick to take your running to the next level and nix tiredness on your runs.
Is it fact? Is it fiction? It’s so hard to understand what fitness and health advice is real and what’s just complete nonsense!
Salty sweaters of the world, you’re not alone. Here’s why you’re crusty, caked and grainy after running.
Mmmm, snacks. Oranges are not only delicious, but they also serve as a functional pre-run treat to help runners before and after their run.