Mizuno Wave Inspire 15 Review: A Snappy, Responsive and Smooth Ride

Whatever your goals may be, the Mizuno Wave Inspire 15 delivers major improvements that can turn your running dreams into reality.


Being the 15th iteration in the Mizuno Wave Inspire lineup, you might doubt that this running shoe has any new tricks up its sleeve. Think again! This revamped version of the lasting fan-favorite is better than ever with increased cushioning, support, and stability for serious athletes. As a Level 4 Stability shoe, overpronators who need some extra oomph beneath their flatter arches will delight in smooth heel-to-toe transitions. This shoe gently guides your foot strike for an efficient, energized, and pain-free stride. Boasting a wide range of advanced performance technology, the Mizuno Wave Inspire 15 is a stand-out choice for runners who are gearing up to go for the gold.

Men’s Mizuno Wave Inspire 14 (left) compared to the Wave Inspire 15 (right) in Black


The Mizuno Wave Inspire 14 was a prime example of the power that comes from combining a snappy and responsive shoe with shock-absorbent cushioning. While runners loved the smooth ride, durable outsole, and breathable upper, the promise of a lightweight stability shoe wasn’t quite fulfilled… that is, until the Wave Inspire 15 was born! Equipped with a host of updates that elevate your athletic performance, this trainer is built to withstand the rigors of daily running so you can reach that runner’s high faster than ever before.


During long, grueling runs, comfort is key. Mizuno has updated several aspects of the Wave Inspire 15 to make you feel like royalty every time you lace up. A redesigned heel disperses the shock of impact as you pound the pavement to prevent injuring your delicate muscles and tendons. In an average year, between 65% to 80% of runners have to ease up on training because of an injury… but Mizuno knows you don’t have time to slow down. That’s why they updated this cushy heel for athletes who want to take it easy on their body while going hard on their runs.

Updated heel of the Women’s Mizuno Wave Inspire 15 in Turquoise/Black

In a similar vein, the heel collar received an upgrade to kick uncomfortable chafing to the curb. The lower, more open collar is now lined with ultra-soft material to battle blisters and serve up a full range of motion in the ankle. Power up steep hills or pump the brakes during daring descents without a problem. The dynamic construction of the Mizuno Wave Inspire 15 delivers a fluid transition across the foot as you speed toward the finish line!


Overpronators, rejoice—Mizuno has delivered the ideal sneaker to keep you clocking lighting-fast laps day after day. But let’s rewind for a second. What exactly is overpronation? Pronation refers to the foot’s natural side-to-side movement as you take a step. When the arch of your foot collapses and rolls too far downward and inward, that’s known as overpronation. Running with overpronation can pave the way to numerous painful injuries, such as bunions, shin splints, plantar fasciitis, and Achilles tendonitis. To prevent overpronation from ruining your dreams of race day glory, Mizuno has added rigidity to the flex grooves underneath your big toe. Why? This stable design ensures you don’t roll off the platform and exacerbate bad running habits.

A Level 4 cushioning system also makes the Mizuno Wave Inspire 15 ideal for athletes who don’t want to sacrifice comfort for a responsive ride. The dense U4ic and U4icX foam provide a springy support system that generously softens each step without removing your ability to feel the road underfoot. A specialized Wave Plate splits the two foam materials to boost the strength and durability of the midsole. This means you can lace up these bad boys for both long and short distance runs without worrying about aching feet when you get home.

Unlike some running shoes that are only designed for competition or short sprint work, the Mizuno Wave Inspire 15 is a dynamic, multi-purpose shoe to add to your workout wardrobe. The breathable mesh upper manages moisture build-up so runners in any climate can take advantage of this Mizuno masterpiece. Dynamotion Fit technology wraps the midfoot in an adaptable bootie that moves with every bend and flex for the perfect locked-in feeling. And the cherry on top? The forefoot construction is spacious enough to allow for small amounts of swelling during long, intense sessions, giving your toes all the wiggle room they need.


Mizuno proudly attaches the tagline “Never Settle” to all of their products, and this concise slogan should appeal to athletes of all flavors. If you’re constantly pushing your running skills to the limit, these shoes will wow you with their cutting-edge technology designed to take you to your peak performance. Our personal favorite? SmoothRide engineering that encourages your most natural movement from toe-off to heel-strike. Translation? You’ll speed down the sidewalk with the wind beneath your wings thanks to the strategically placed flex grooves propelling you forward with a buttery smooth, rocking motion.

Women’s Mizuno Wave Inspire 15 in Grey/Black

It’s no secret that male and female athletes have different body structures and athletic inclinations. That’s why Mizuno used gender-specific engineering to maximize the performance of both the women’s and men’s Wave Inspire 15. Slight variations in the cushioning, toe box, and heel counter are testament to the brand’s commitment to seeing every single runner who wears their shoes succeed.


Want to get down to the cold, hard facts? Our review of the Mizuno Wave Inspire 15 wouldn’t be complete without a thorough look at the specs!


As a Level 4 sneaker, you’ll get forgiving landings and energized strides. Although you’ll feel a little farther from the ground than running in a minimalist shoe, the dynamic flex grooves provide a large enough range of motion to keep you connected to the road ahead.


Men’s 10.4 oz ⎸Women’s 8.8 oz


The Mizuno Wave Inspire 15 features a 12mm heel-to-toe drop that’s perfect for heel-striking athletes. The front and back portions of this shoe rest at different height levels to prevent the force of impact from hurting calf muscles or your Achilles tendon.


Take the sidewalk and the catwalk by storm in the electrifying color schemes of this chic sneaker.

Men’s Mizuno Wave Inspire 15: Black/White; Blue/Green

Women’s Mizuno Wave Inspire 15: Grey/Black; Turquoise/Black

Want to know for sure if the MIZUNO WAVE INSPIRE 15 is right for you? Take 2-3 minutes to run through our online SHOE FIT FINDER. You can also call 800.551.5558 or drop by your hometown store and we’ll guide you through your personal fitting. See more of our favorites on Pinterest!

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