Basics
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Basics

What you need to know right away.


Carbs, fat, protein--the fundamentals.
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Basic "on the run" nutrition and hydration guidelines
Tips for pre-, during and post-run or workout.
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Drinks, bars, gels...what do they all do?
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Do runners need more protein?
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Fat
Far from being bad for you, certain fats are essential to improved performance.
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