Mental Preparedness
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Mental Preparedness

Advice on how to keep mentally fit.


How to get it and how to keep it.
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Fitness Goals
Learn the 5 R's: Routes, Running Partners, Races, Routines & Recovery.
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Mental toughness is a muscle that needs exercise, just like the muscles of your body.
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Mystical Side of Running
Use meditation in your training.
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The Mental Race
Overcoming the fear of running success.
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