Women's Cardio Shoes
One of the worst things you can do for your workout: choose the wrong women's workout shoe. Whether you're just starting out or you're a well-versed athlete, having the right pair of shoes to support your feet is paramount to your performance. If you're looking for the proper pair of women's workout shoes for cardio, you've come to the right place. Explore our selection of women's cardio shoes, designed with your feet in mind.
Shoe Cushion Levels
What should I look for when selecting my cardio shoes?
There are three key components to a solid running shoe: a sturdy sole and heel, lots of stability for your gait, and lightweight construction.
Sturdy Sole: Here's a tip for you. If your cardio shoes are starting to feel really flexible and broken in, it's probably time to say goodbye. High-quality women's trainer shoes shouldn't be able to bend too much. If they do, it likely means they're not giving your foot the support it needs. A good rule of thumb is to replace your women's running shoes every 500 miles to ensure they're not too worn in, and to invest in the best women's workout shoes to begin with?you don't want to skimp on quality when your foot health is on the line.
Stability: Women's gym shoes for cardio are designed to support forward and backward movement?not lateral. That's why it's important to reserve cardio shoes for cardio and refrain from using them for cross-training or court sports. The best way to ensure your women's cardio shoes will give your foot the support it needs is to chat with one of our fit experts. They'll discuss your specific needs and areas for improvement. Do you tend to pronate? Are you harder on the toe or the sole? They can help you select the perfect women's gym shoes for your cardio exercises.
Lightweight: Your shoes shouldn't drag you down. If you're looking to shred minutes off your mile time, this one is huge. The best women's gym shoes feature a lightweight feel that doesn't weigh you down. Additional weight on your feet can very easily hold you back from achieving your best time yet. Women's running shoes should always be as lightweight as possible.
We've selected every pair of women's workout shoes in our cardio collection because they have these three features?and more. Explore what we have to offer, whether you're looking for CrossFit shoes for women or ladies' cross country running shoes.