Foundation Training DVD Set Fitness Equipment at Road Runner Sports
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Foundation Training DVD Set Fitness Equipment

Foundation Training DVD Set

Item #02782

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Product Description:

FOUNDATION TRAINING DVD SET :: Change the way you move forever with this amazing 2-Disc DVD, Foundation Training: Fundamentals and Daily Workouts. You'll start by learning the basics of proper movement for a totally structurally integrated body, and then advance into more intense workouts with a variety of routines to match your specific needs. You'll get several workouts that are under 10 minutes long, each incredibly effective in maximizing your fitness in an efficient and safe way. Forever change your physical life with Foundation Training, a must-have DVD for anyone that likes to move.

Features & Benefits:

  • 2 disc DVD set contains 2.5 hours of action packed instructions
  • First disc contains fundamental Foundation Training exercises that teaches you the basics
  • Second disc contains more intense workouts as well as a variety of routines to match your specific needs
  • Workouts are 5-30 minutes
  • Exercises are a perfect compliment to any exercise you may already participate in
Product 02782 Review


by PowerReviews
Foundation Training DVD Set Fitness Equipment

(based on 1 review)

Reviewed by 1 customer

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So great for my lower back

By Stan

from San Francisco, CA


  • Really Affective
  • Simple Clear Instruction


    Best Uses

      Comments about Foundation Training DVD Set Fitness Equipment:

      The DVD's really helped me to refocus on posture/strengthening and my stride has dramatically improved. It's also a perfect additional to post-run recovery, in my opinion.

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      • No

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