YOUR PRODUCT DETAILS
FOUNDATION TRAINING DVD SET :: Change the way you move forever with this amazing 2-Disc DVD, Foundation Training: Fundamentals and Daily Workouts. You'll start by learning the basics of proper movement for a totally structurally integrated body, and then advance into more intense workouts with a variety of routines to match your specific needs. You'll get several workouts that are under 10 minutes long, each incredibly effective in maximizing your fitness in an efficient and safe way. Forever change your physical life with Foundation Training, a must-have DVD for anyone that likes to move.
Key Features & Benefits
- 2 disc DVD set contains 2.5 hours of action packed instructions
- First disc contains fundamental Foundation Training exercises that teaches you the basics
- Second disc contains more intense workouts as well as a variety of routines to match your specific needs
- Workouts are 5-30 minutes
- Exercises are a perfect compliment to any exercise you may already participate in