Nike Free X MetCon Training Shoes for Men from Road Runner Sports
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Mens Nike Free x Metcon Cross Training Shoe

Men's Nike Free x Metcon

Training Shoes
Item #20145
MSRP: $119.95
Now: $99.95 - $119.95
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Men's NIKE® FREE x METCON :: Bring natural flex to your intense workouts with the new Men's Nike Free x Metcon training shoes. Hey, everyone loves both the Nike Free and Metcon so put 'em together for lightweight, natural motion generating powerfully fast response and innate balance. Wrap your foot in rugged mesh durability and comfort fit bootie for a soft feel and easy on/offs. Stabilize side-to-side movements with the sidewall wrap-up design cradling the heel and midfoot to keep your foot in place. Conquer challenges feeling light and natural in your genius Nike Metcon Free.

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The Nuts & Bolts

  • TPU-faced mesh upper: Provides lightweight durability, stability, and flexibility
  • Flywire technology integrates into the laces at the midfoot: Delivering a dynamic fit that helps you lock your foot in place while allowing for natural movement
  • Comfort fit bootie: Creates a soft and flexible fit while providing easy on and off
  • Dual-denisty midsole with cold fusion technology: Provides stable comfort
  • Sidewall wrap-up design: Cradles the heel and midfoot to help keep the foot over the footbed during side-to-side and diagonal movements
  • Low-profile heel clip rolls up on the lateral and medial sides: Helps minimize drag during handstands and push-ups
  • Rubber wraps up from the outsole through the midfoot: Helps resist abrasion during rope climbs
  • WEIGHT: 10.9 ounces

Men's Nike Free x Metcon: The Facts

Release Date:

April 2018

Best For:

Cross Training

Cushion Type:


Top Reasons to Buy the Men's Nike Free x Metcon

Activate your inner beast with these killer cross training shoes. The Free x Metcon gives you that signature lightweight feeling expected from Nike while also providing sturdy support as you tackle new routines. When your workouts change every day you need a shoe that's prepared for anything - and with the Free x Metcon is as versatile as it gets.

Equipped with a stabilizing dual-density midsole, this sneaker allows you to put all your energy into the exercise so you can hit your goals time after time. Two layers of foam provide exceptional comfort and support so no matter if you're running, weightlifting, or jumping, you'll always be able to rely on the Free x Metcon to have your back.

The key to a great workout is a proper warm up. Thanks to the bendable flex grooves found in the midsole, you'll be able to stretch out those muscles and prevent injuries from keeping you away from the gym. Once you've got your blood pumping, these flex grooves also deliver a full range of motion so you can attack box jumps, rope climbs, and sprints with ease.

What People Are Saying About Men's Nike Free x Metcon

Cross-training kings everywhere appreciated the sidewall wrap-up design on these killer kicks. The reinforced upper helps keep your foot over the footbed during side-to-side movements so you're guaranteed to always maintain proper form as you side shuffle.

Reviewers raved about the unmatched flexibility offered by the Free x Metcon. Perfect for anything from HIIT class to hardcore weightlifting, these sneakers are a jack-of-all-trades when it comes to getting in shape.

Users report that the toe box has a good width and that the heel support found is far superior to other cross-trainers on the market. Translation? This combination allows for a natural toe splay and steady ankle so you can get super low on your squat press with worrying about accidental slippage.

Size and Fit of the Nike Free x Metcon

General Size and Fit

The Nike Free x Metcon comes in normal men's width, and our fit experts recommend going up a half-size from your true foot length.


Say goodbye to those clunky sneakers and welcome the feather-light design of the Free x Metcon into your life. For maximum durability and flexibility,the upper is constructed with a TPU-faced mesh to give you the best of both worlds.


The midsole of the men's Nike Free x Metcon blends a firmer-density foam so you can score a responsive ride and incredible ground feel. However, ample cushioning still protects your joints with shock absorption on every foot fall impact, no matter how intense you push yourself.


Struggle with rope climbs? Not anymore. Note the rubber overlay stretching up the side of the outsole to deliver abrasion resistance during your climbs.

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