GU Roctane Energy Gel 24 pack Nutrition at Road Runner Sports
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GU Roctane Energy Gel 24 pack Nutrition

GU Roctane Energy Gel 24 pack

Item #GUU106
MSRP:$49.95

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Reviews (62)
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Product Description:

GU® ROCTANE® ENERGY GEL 24 pack :: Get the additional energy support you need for those longer endurance races in a convenient, easy to use supply. Energize your system for hours with GU Roctane Ultra Endurance Energy Gel. After years of testing with elite athletes, GU provides the ultimate energy gel that slows down lactic acid build-up and packs in a superior mix of carbs (maltodextrin and fructose), electrolytes and caffeine to help you power through any test of endurance. 24 pack

Features & Benefits:

  • Increased to 1220mg of branched-chain amino acids by comparison to the original GU Energy GEL to reduce mental fatigue and decrease muscle damage
  • The amino acids help promote muscle recovery post activity
  • 125mg of sodium and 55mg of potassium aid in keeping you well hydrated during your activity
  • Caffeinated (35mg) and non-caffeinated flavors
  • Strawberry Kiwi and Lemon contain NO Caffeine
  • Mixed box contains: 6 Blueberry Pomegranate, 6 Strawberry Kiwi, 4 Vanilla Orange, 4 Cherry Lime and 4 Lemonade
  • 100 calories per packet
  • Box contains 24 packets
  • Now Vegan!
Product GUU106 Review

gu roctane happens to roc!!

5

i iam an ultra marathoner, my training consists of 100 plus miles a week of running and there are defenatly days that are tuffer than others, that is where roctane comes into play, open a roctaine when yor energy level is feelin a little lack luster, it gives you that sustaining energy kick w/out the gittery feeling that you need to endure the long distances..

the off road lambo, (aka) runner pants

napa, ca

true

Ideal (for me) for long runs

5

I'm preparing for my first ultra so I've been experimenting w/ different gels/chews. These, and in particular the pineapple flavor, have worked best for me by far. They go down easy, no after taste and are easy to carry. I use one after the first hour of running, then 1 every 30 minutes until I'm finished. Just finished my first trail marathon (4th marathon total) and these saw me through to the end.

lexvet

Lexington, KY

true

GREAT GEL PRODUCT

5

I use this when I am in a hurry to go do a long run before or after work. It is easy to process quickly. I also use it on my long runs - marathons - I find that it is more bang for your buck when you are out there for long miles. I am hypoglocemic and this is a great product for keeping me going.

gidget

Salem, OR

true

Gu Roctane Works

5

I've been a Gu user for years. Training and racing with it in marathons and triathlons. I had just started doing longer distance edurance events when Roctane wsa introduced. The timing was perfect. I use it for marathons and ultramarathons and half and full ironman distance races.

triman

Detroit, MI

true

Great for Distance Runs

4

I switched to this product from the regular GU gels after having hit the wall and cramping up in a marathon even though I thought I was adequately hydrated and fueled. These are more expensive than the regular GU gels, but it makes sense for me because I am the sort of runner that sweats heavily, loses electrolytes quickly, and have a hard type taking in fluids and energy gels quickly enough to maintain a balance. These have made a huge difference to me, especially towards the end of a long run or distance race and is well worth the extra expense. They are more energy dense and have higher concentrations of the electrolytes so they pack more of a punch. The flavors are very pleasant. I would be careful to not overdo it and to leave an adequate time interval between doses, otherwise it can be a bit much to take and can cause nausea.

Tom

Mahwah, NJ

true

Excellent for New Gu Users !

5

I switched from Powerbar Powergels to Gu a few months ago. I had tried Gu in the past but, because I didn't run with water back then, they were too thick to consume on their own. Now that I'm running longer distances, I always have fluids with me so I decided to give them another try. All of the flavors are great, with the exception of cherry lime (not my cup of tea), and the consistency seems thinner now, which is a bonus. I'm quite happy with Gu and have decided to stick with them. I tend to save the Roctane gels for races and long runs (15+ miles) but that's a matter of personal preference and training style. All in all, a great product that does what it is supposed to: tastes great and provides noticeable energy when needed.

RockoC

Cape May County, NJ

true

go with the caffeine version

3

i like gu products but mistakenly bought a flavor that doesn't have caffeine. the pineapple flavor tastes good, but wasn't as effective as i wanted it to be.

robin

shelby, nc

false

This product has made a difference

4

This product especially the bluberry pomegranate has a great taste. The ability to buy it in the store as a aingle made me feel comfortable to order more online.

Dman

Northern , New Jersey

true

Fantastic Product!!!

5

The current formulation contains beta-alanine and ornithine alpha-ketoglutarate (OKG). The product instructs me to consume one packet five minutes before a run and one packet every forty-five minutes during a run. I recently consumed three packets during a training run. The product permitted me to run faster with little exercise discomfort. I am sixty-six years old. Thanks for the product and the recent sales price.

George The Runner

Norton Shores, Michigan

true

Run to the next level

5

Roctane will seriously give my run an edge, and is so useful to have around on days when when I have start my run at a time when my energy is low or when my legs are feeling sluggish. I also take it before racing, because I don't typically get up early enough to breakfast, but do better with some kind of fuel. I would call this fuel with a little extra umph to enhance endurance in a noticeable way. Nutritional support at its best, nice job Gu.

Maverick MD

Cleveland, OH

true

Goes the distance!

4

This is a great product for extended workouts or races. It taste good, but is a little thicker than some other gel out there, but not too bad (it is a gel, so your going to have that elmer's glue texture). Overall, if your running a marathon or training for an ironman triathlon like me, this may be the gel that gets you across the finish line without bonking.

Ironman

Conesville,ohio

true

Great product

4

Love these GU's. It's nice having a mix of favors everyday and also one's w/o caffeine for later workouts. Only gave it four starts cause the vanilla orange tastes a little metalicy and they all have a little weird after taste. Overall they work great and most of them taste great.

Steph the triathlete

Kent, wa

true

Really seems to make a difference

5

I have used GU for years and been very pleased with the results, but this summer I'm training for an ultra on Labor Day weekend in Florida and I wanted something with more "oomph" to it. I had read about Roctane before, but never tried them. I decided to spend the extra money above the cost of regular GU and I have not been disappointed. I used some during really hot, humid training workouts and they gave me a boost and helped me finish. I sweat a LOT and need lots of electrolytes, but the pills/tablets don't work well for me. I am very happy to have found an alternative and look forward to using these not only in the ultra, but other distance events in my future.

Vicki

undisclosed

Great product for endurance sports

5

I have used just about every gel and block out there. Roctane tastes good and lasts longer. It is easy on the stomach as well. Too thick to use in flasks is the only negative. Great flavors ... pineapple, cherry/lime, blueberry, chocolate/raspberry, orange.

Carrie

IL

true

GU Roctane

5

I use Roctane before a 7 mile or more track workout. I also use it before and during long runs, and every 5 miles when running a marathon. During a long training run, I will use Roctane every 7-8 miles - always with water.

The runner

Portland, Maine

true

Great product, extra zip.

5

I use the product prior to marathon racing. Specifically, before, miles 8, 16, and 24. Gives me the ability to provide a smooth start, and power me along the way. Easy to administer, flush with water.

Johnny

Sebastian, fl.

true

Roctane is the best!

5

Tried almost every gel out there, and this is my go-to. Good energy release and best results of everything I tried. I ways try and buy the 24 pack since it is typically the best value.

Craig

Cincinnati

true

Won't use anything else,

5

Works fantastic. I use during long training runs and also for the Marathon. It just needs a easy open feature as it is sometimes difficult to open with sweaty hands.

Bearsfan 27

Omaha Ne.

true

Great for endurance athletes

5

Great to use during long runs or bike rides.

XC24

Scottsdale, AZ

true

Great GU for marathoners

5

This GU tastes great in the chocolate raspberry flavor. It is easy on the stomach and helps give you a boost in the middle of a long run or race.

Eliza--distance runner

New York, NY

true

Tastes amazing, and works great!

5

This product is so much better than most GU's amazing taste and works better as well. I could eat alot more than the other stuff.

mason066

Des Moines, IA

true

I love this product.

5

I use this during a long run (every 6-8 miles) or bike ride (every 10-15 miles). It is easy to take and tastes great.

Mary

Texas

true

Gu is a great product, ...

3

Gu is a great product, but I have not noticed an appreciable difference between roctane and caffeinated gu, except for the price!!

Kathryn

Undisclosed

I purchase this regularly

5

This is a great product for me to use on long runs. I use the caffeinated ones later in my runs to continue to give that extra boost that I need late in a long run/race. I also find that I recover faster the next day with using this product versus others that I have used in the past.

Mary

undisclosed

love the new flavor

5

I love Roctane productsand have used them for years. I like to try new flavors whenever I can.

runnancy

greenville, mi

true

got me through the marathon

4

love the convinience and quick energy, small stay fresh packaging, better tasting than many other brands.

beast

Lincoln Ne

true

This is one of the best products on the market

5

I have researched most of the gels, blocks, etc. GU Roctane has about twice the amount of electrolytes, carbs and protein. The protein acts as a catalyst for the carbs. A little more pricey, but worth it. Taste is good also. Great to use on long runs.

David

undisclosed

Love the GU before my morning workout.

5

Gives me the extra jolt before my morning workout and jump starts my metabolism! Love it. Island Nectar my fave!

Biker girl

Suburb of Chicago

true

EXCELLENT PRODUCT!! I ...

5

EXCELLENT PRODUCT!! I took in two an hour at Peacock 54 and finished feeling wonderful...but expensive....

ultradevon

Undisclosed

Good Gel

5

My "go to" energy gel for running and biking. Perfect texture, does not "gum up" in cold weather and tastes pretty good. I mostly use Sea Salt Chocolate and Cherry Lime flavors. Pricey, but worth it to me.

david

undisclosed

GUU106

4.8 62

97.0


Watch the Unisex GU Roctane Energy Gel 24 pack Video!


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1.    GU EATER!!!! rated this product 5 stars
Fri, October 23,2009:
GU is what i live off of. first i went vegetarian. then i went vegan. at that point i was having a hard time finding what to eat. thats when i discovered GU. now its all i eat. i have lost soooo much weight. its amazing and only slightly gross. GO GUITARIAN!
2.    Kathryn rated this product 3 stars
Sat, October 17,2009:
Gu is a great product, but I have not noticed an appreciable difference between roctane and caffeinated gu, except for the price!!
3.    ultradevon rated this product 5 stars
Tue, March 31,2009:
EXCELLENT PRODUCT!! I took in two an hour at Peacock 54 and finished feeling wonderful...but expensive....
4.    Lucy rated this product 5 stars
Sun, February 15,2009:
This is the first gel that actually makes you feel as if you were coming back from the dead. Love it! Expensive though, so I only use for runs that last over 2 hours.