Superfeet Green Insoles at Road Runner Sports
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Superfeet Green Insoles

Superfeet Green Insole

Item #SUP001

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Product Description:

SUPERFEET® GREEN INSOLE :: This best-selling insole gives you maximum motion control and incredible cushioning. Innovative foam shock absorption system includes supportive Control Points at midfoot and heel for total comfort. Fits into running shoes, athletic shoes, or casual shoes with removable sockliners or insoles. Choose the Superfeet Synergizer Blue Insole for shoes with non-removable insoles.

Features & Benefits:

  • Deep heel cup: Features the widest and deepest heel cup that offers maximum support and positions the soft tissue to help with natural shock absorption
  • Biomechanical shape
  • High-density foam: Closed-cell foam supports and cushions the foot for long lasting comfort
  • Odor-control coating: All natural coating that eliminates odor-causing bacteria
  • Stabilizer cap: The base of the insole that supports the rear foot and provides structure and stability to the foam layer
Product SUP001 Review

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1.    Venus rated this product 5 stars
Mon, December 07,2009:
These are great insoles and actually just as good as custom orthotics. I got a pair of custom orthotics, they had very little shock absorption. These super feet have the benifit of shock absorption, plus the support I need. I have narrow feet with high arches. There is definatley a break in period. Be patient, after about 10 runs they will start to break in and you will be glad you got these! I would suggest using these with a neutral cushioned shoes. If you normally wear a stability shoe like I did, then put these in, it will be too much support and throw you off or possibly cause some new pain. Once I used them in a neutral shoe, they were awesome for injury prevention and cushioning, they were perfect.
2.    Vicky rated this product 5 stars
Fri, December 04,2009:
I love these in my running shoes. I have high arches and they are perfect for me. No noise and never a blister. I tried them in my Uggs as they have no support and hurt my feet every time a wore them - now they are a dream to wear!
3.    SONYA rated this product 5 stars
Sun, November 29,2009:
I have been wearing superfeet in my combat boots for the past three years...two of those deployed overseas. They have saved my feet on many many long nights and long training events. I put them in my running shoes too and couldn't live without them. The person who wrote a review after just beginning running, should have started out with just running shoes and figured out what worked for them. It is certainly not a cut on the insoles. They are great and I have been running with them in my shoes for years as well, and running for 15 years without them. I never go without them now.
4.    Sad PG rated this product 1 star
Thu, November 12,2009:
I just started running recently and finally went to Road Runner to get fitted for some real running shoes. I was so excited. It was suggested that I get a pair of the green insoles for arch support and stability. I just got back from my first run and have a hugh blister on the arch of my left foot and a small one in the same place on my right foot. The insoles are to high, to hard, not for me. I am very disappointed. I didn't have any problems with my cheap shoes and 10 year old orthothics. However, my insoles didn't squeak, I probbaly didn't run long enough in them. Any advise?
5.    George rated this product 5 stars
Fri, October 09,2009:
These insoles were recommended to me by my Dr. as I have a mild case of plantar fasciitis. I love these insoles and will buy a pair for each pair of shoes that I own. I run about 32 miles per week on trails and road and these insoles give me the support I need during my runs.
6.    Victoria rated this product 5 stars
Tue, October 06,2009:
These are great. I was once prescribed custom orthotics but decided to try these first and they have been a lifesaver. I have high arches and these provide great support. I use them in all my running shoes and replace them about every other time I replace the shoes.
7.    Kathryn rated this product 5 stars
Sun, October 04,2009:
Superfeet are fabulous. They last much longer than other off the shelf orthotics. Yes, they can squeek, but a little baby powder or cornstarch between the orthotic and the shoe solves the problem.
8.    Melissa rated this product 1 star
Fri, September 11,2009:
They squeak and are hard. Hate them.
9.    Girl Friday rated this product 4 stars
Wed, August 26,2009:
If you like this product but your insole squeaks (like mine, see my review below), a good solution is to cut out a piece of wax paper and tape it to the bottom of the insole. My husband (a triathlete and an engineer) came up with that really works!
10.    linda rated this product 5 stars
Sun, August 02,2009:
I have been using these insoles for several years. I initially used them to help with plantar fascitis. They are well worth the money and I no longer have foot pain. When I get a new pair of running shoes, I always take out the insole and put in the green Superfeet insoles.
11.    Britni rated this product 5 stars
Wed, July 29,2009:
Absolutely love them! They make my shoes last longer and have cured my shin splints and knee problems. I have used these insoles for over a year now and will recommend them to everybody.
12.    Jimmy rated this product 2 stars
Wed, July 29,2009:
I tried these insoles for short and long runs. They give enough arch support I expected but no cushioning to ball of the foot (they are made of very hard material). For runs longer than 8 miles, I got blisters and calluses. For short runs under 6 miles, they seem to be ok.
13.    Grady rated this product 1 star
Sun, July 19,2009:
These sucked for me. Every time i tried to run with them i had back problems
14.    Girl Friday rated this product 4 stars
Sun, June 28,2009:
These are great and work well with both my training and running shoes as far a support goes. The only complaint I have is that that the heel cup has a tendency to squeak due to the plastic bottom which is annoying. Also, I bought these in store and the sales person sized them for me (which was great) but unfortunately, he used a pen to outline the size and the ink later transferred on to my new socks. So if you buy these, don't use a pen!
15.    Bballer rated this product 5 stars
Tue, June 23,2009:
I have never wore a better arch support than these!!!
16.    Happy Feet rated this product 5 stars
Tue, May 26,2009:
These are the best. I have been wearing these for over a year and have not had any problems. I have very high arches and was always getting shin splints and blisters in my arches since I got these no more problems. :)
17.    Cassie rated this product 5 stars
Sun, February 22,2009:
I went from using custom orthotics for three years to these...and all my knee and shin problems went away. i went from a neutral shoe with orthotics and switched to a support shoe with these. love em.
18.    Jesse rated this product 5 stars
Sun, January 18,2009:
I was very impressed with the insoles and vow to never take another running stride without them. I have been running most of my life and have always had slight pain behind the knee cap -- I can feel it more and more now that I'm a bit older. I have tried every strech known to man and the pain remained. I concluded that this was just a normal part of "no pain, no gain"; I would fight through the discomfort during many runs and races -- to include a full marathon. These insoles instantaneously corrected the problem and I no longer have knee pain. I've used them on many runs so far up to and including nine-miles and have yet to experience any discomfort. I wonder what took me so long to buy a pair?? The insoles are stiffer than what I'm used to, but the Asics trainers that I use (Gel Nimbus) more than make up and provide for an overall cushy ride. And lastly, I haven't had any trouble with the squeaking.
19.    Mike rated this product 4 stars
Fri, January 16,2009:
I noticed an improvement in performance and reduction in foot pain after using them. They are a bit stiff and thin, which is my only issue with them. However, so far so good. Pleased with this purchase.
20.    lee rated this product 1 star
Fri, January 09,2009:
i got a pair of these for hiking and general use, knowing that they are supposed to be for running/hiking/sports i tried them in my running shoes, they seemed alright the first few strides but within 5 minutes they were just hurting my back because the arch was so different form any running shoe i had ever used before.
21.    Bradley rated this product 5 stars
Fri, November 14,2008:
I'm a first time buyer of these insoles. I've tried others. I wanted something more durable and longer lasting than the standard insole shipped with the shoe. This is it. One of my major requirements was low profile so my foot rides at the same level as the stock insole, and doesn't make the shoe fit "tight." This is it. My suggested cautions: You cannot run on them "right out-of-the-box" like so many reviewers like to say. You have to get used to them as they are different. They are definately more firm than stock insoles. If you like running on spongy foam rubber then these insoles are not for you. They do, however, provide a "very" stable platform to run on. After using them for three months now, I'm still impressed with their stability, low profile, and durability. And yes, I will buy them again for my next pair of shoes. I'm particularly pleased that I started using them from day one with my new pair of shoes. They were broken in together as a unit.
22.    Laura rated this product 4 stars
Wed, October 15,2008:
I use the pink ones but they're a huge help will all my pronation issues. To get rid of the sqeak, put a little baby powder in the bottom of the shoe before inserting. Lasts for months.
23.    alan rated this product 5 stars
Sat, September 06,2008:
I had been running in custom orthotics for a while to help with chronic achilles problem. To some extent, they helped. A few weeks ago, I decided to give these a try. Wow! Achilles pain has been non-existent since. And they are much lighter. Such a pleasure to run again. Everyone is different, but for me, these have been working great.
24.    Christine rated this product 5 stars
Sat, August 02,2008:
I like these a lot but usually wear the pink ones...RRS needs to start carrying those!!
25.    SSGMiami rated this product 4 stars
Sat, June 07,2008:
Purchased these insoles to help provide additional motion control lacking in my stability shoes. Seem to work fine, although I have only used on 5 runs so far. I too experienced the "Squeaking" problem, very noisy. Cured that by rubbing wax candle on insoles and foot-bed of shoe. Completely quiet now!
26.    paulm rated this product 1 star
Thu, August 16,2007:
There is not enough build up in the arch area to give even close to the support I was looking for regarding pronation problems. I found these very over priced and not much different than the insoles that come from the manufacture of the shoe. Basically worthless.
27.    Tony rated this product 5 stars
Mon, August 06,2007:
In 2002, I had to stop running for two months due to a stretched Achilles tendon. I bought a pair of SuperFeet and took them to my podiatrist. He was drooling so much over them that I questioned if I would ever be able to wear them! Seriosuly, he flatly stated that this product was almost as good as products that cost four times as much. Since then, I have always used SuperFeet, and my injuries have added up to a total of zero. I did buy some new running shoes last fall, and the store owner suggested running in the shoes for a month prior to inserting new SuperFeet, and he was correct. Also, IMO, SuperFeet will extend the length of your running shoes for an extra 200-300 miles. Even without that, and with the injury protection that SuperFeet provide, they are well worth the price.
28.    Eric rated this product 2 stars
Fri, August 03,2007:
They are Ok but I find them a bit to stiff. I was especting something a bit softer. They also have not helped prevent blisters on my feet.
29.    Pete in No VA rated this product 5 stars
Tue, June 26,2007:
I have three pairs and wear them everywhere. They really help with PF. Need to get some more soon.
30.    Gary rated this product 5 stars
Sun, May 27,2007:
These are great I have high arches and use them in all of my running shoes and work boots. No noise problem with mine.
31.    Rae rated this product 5 stars
Fri, March 23,2007:
I can't live without these inserts, I have tried others and my knee pain comes back almost immediately. I am about to buy my second pair, I noticed the squeaking too. They only squeak in one of my two running shoes, so I think it just depends on the shoe.
32.    the byrd rated this product 5 stars
Wed, March 14,2007:
These surprised me. I have a high arch and thought I didn't need "motion control" and tried more cushioned types. Went back to these after achilles problems all summer. Must say, these are AMAZING! Problem-free for 5 months and now back in marathon training. Very highly recommeded!
33.    Pey-Lih Littler rated this product 5 stars
Sat, January 27,2007:
I really enjoy wearing these, and they don't make any noises as some of the previous reviewers have observed. They gradually correct my running by straightening out my knees as they tend to point inward when I run. Initially, it felt a bit strange, but after running in them, my legs and feet felt less tired than usual after a long run. You won't even notice anything different after a mile; it has an excellent feel to them.
34.    Don rated this product 4 stars
Sat, December 09,2006:
The green are too thick and take up too much shoe room for my high instep. The blue are awesome and fit snuggly into my Brooks T4 Racers.
35.    LeRoy Jons rated this product 5 stars
Tue, October 31,2006:
very good
36.    rungal rated this product 5 stars
Sun, October 01,2006:
really helped with PF. Great support and shock absorption. If they squeak just put a litte baby powder in your shoe! :)
37.    dan rated this product 2 stars
Thu, September 28,2006:
low rating due to...of all things the skeaky, noisy, palstic bottoms. It may be a mismatch with my shoes. I'm swapping shoes, but I'm sure the noise will follow. Too bad. Otherwise, seems to do the job.
38.    dan rated this product 2 stars
Thu, September 28,2006:
Can only give these inserts a below average rating because they are the noisest, loudest, insert I have ever heard. I got it figured to be the plastic bottoms having a crunchy, mismatch affect with the Adias Super Novas. Too bad. The ride is great, but they wake up the family, scare the animals, and attract too much attention at the health club.
39.    Distance Runner rated this product 4 stars
Sat, May 06,2006:
I've been wearing the blue ones for a while in my running shoes. They did take a while to get used to, but now I can't run without them--less arch and muscle pain. I bought a pair of men's size 9-11 Superfeet thinking they had more cushion than the blue. They have more arch support than the blue. Too much support for me, my feet get more sore in the green. I have low-medium arches and moderate over pronation. I'm going to buy another pair of the blue from RRS (my last pair have lasted 3 years with heavy running). Any one interested in a very slightly used pair of the green?
40.    Andrea rated this product 5 stars
Fri, March 31,2006:
I am a HUGE fan of superfeet, and have them in my hiking boots and hiking, running, and cycling shoes. Has helped with shin splints, achilles issues, and plantar fasciaitis (which only seem to pop up if I'm not using the insoles!)
41.    Brady Michel rated this product 5 stars
Thu, December 22,2005:
I had horrible back and hip pain. I started using Footbed, and pain of any kind is a thing of the past. I also truly believe that Footbed has improved my running form.
42.    Bill Werling rated this product 5 stars
Thu, October 20,2005:
I love them. I'm in the military and I wear them in my boots. I haven't needed to wear them in running shoes but they're great in boots
43.    Will rated this product 4 stars
Wed, December 29,2004:
Bought these in the hopes of addressing PF in one heel, and tried them out in my normal shoes first (NB991). These are the shoes that I wear during the day, walking around town, and the insoles felt GREAT. The heel cup is quite comfortable, and the PF morning pains seemed to evaporate almost immediatedly. Feeling good, I then tried them in my Adrenalines for an easy run, and by mile 3, I had to to stop and walk. The hard plastic shell was digging into both arches causing serious hot spots. Felt like I had broken seashells in both shoes. So it goes. I'll keep them in my walking shoes and continue to look for a different solution in my running shoes. ps - I have pretty flat feet and moderate overpronation.
44.    Joanne rated this product 3 stars
Sun, November 14,2004:
The "superfeet" seem to be helping with a pronation problem that was causing hip injuries, but it took me SIX WEEKS to get used to them. I still think they feel weird, but they're helping.
45.    mark karpeles rated this product 5 stars
Fri, September 10,2004:
My knee problems (pain) slowly went away. Great in cushion shoes to add stability in a lightweight shoe. As important as the shoe it self.
46.    Kathy rated this product 5 stars
Mon, August 23,2004:
I can't say enough about these - I have plantars fasciitis and am in a marathon training program. Each week the pain was getting worse, to the point where after all the work I thought I was going to have to give it up. A friend recommended these and the first run they took a little getting used to as the slightest pressure on my arches hurt and these snug things up a bit, but at the end of the run I was doing better, and with each run since then (have had them for ~2 weeks), it's gotten better and better. The difference is really unbelievable...I'd tried a dozen different things and these are the best. Highly recommend...
47.    Tony rated this product 5 stars
Sun, June 22,2003:
When I showed these to my podiatrist, he went "WOW". Much like the RRS ad in its magazine, he saw this product as the best thing next to the $250 items he would normally recommend. I started using these and have had no further Achilles problems. Plus, they can extend shoe life to about 1,000 miles.
48.    Y. Rice rated this product 5 stars
Tue, February 11,2003:
Both my husband and I have suffered shin problems regardless of running shoe until we discovered these amazing insoles. If you have need of extra support and suffer from arch fatigue during long runs, these are IT!!!!